Mat Yoga Classes
16 years +
Hatha Gentle Flow Yoga:
Slower movements, simpler poses, and modifications are encouraged. In Sanskrit, the ancient language of yoga, “hatha” means physical movement breath, body, and mind. This is a wonderful class for those who want a slower paced flow yoga.
Chakra Awareness Gentle Flow Yoga:
In many spiritual and healing disciplines, and in the world of complementary medicine, chakra awareness brings a sense of well-being. The word “chakra” in the ancient yoga language of Sanksrit means “wheel” or “circle.” It refers to the energy centers located along the spine throughout the body that connect to our spiritual nervous system. The body contains seven chakras, or wheels. Each wheel holds a specific level of awareness. As the chakras open, your consciousness opens, and you become more connected to the energy of the universe and everything around you. As you learn to become more self-aware, you may live more open-hearted and more empowered in your body. Sometimes, chakras become blocked because of stress, emotional or physical. In this yoga class we use gentle yoga postures, chakra crystal stones, and singing bowls to harmonize and help balance the mind and body.
Chi Gong Gentle Flow Yoga:
This class is a gentle blend of Chi Gong and Yoga. Chi Gong (Qigong) originated over 5,000 years ago and is based on the principles used in traditional Chinese medicine. Reflexology and acupressure healing points are also explored in this class. Chi Gong restores the flow of energy in the body and helps us become aware of the flow of our own life force energy, or chi. This practice is rooted in an understanding of Yin/Yang (slow/fast) and the “Five Elements” theory. The Five Elements are a reflection of a person’s internal energy in relationship to nature (Wood, Water, Fire, Metal, and Earth). The practice of Chi Gong seeks to adjust the body, breath, and mind into balance. Chi Gong works toward resetting the body to neutral by releasing blockages in the energy flow.
Yin Yoga Bliss:
All stretches are sitting or lying down to calm and ground the mind and body. Deep stretches are held for 3 to 5 minutes each, gently stretching connective tissues, leaving you in a wonderful state of bliss. The energy represented in “yin” and “yang” is derived from the Chinese culture. Each half of the black (yin) and white (yang) round symbol includes a small dot of the opposite color, showing that each must be part of the other to be whole. Masculine and feminine energy are in all of us. Our yin side (phoenix, feminine nurturing energy, moon) is at peace with how things are with a quiet acceptance, representing our bones and connective tissues. Our yang side (dragon, masculine active thoughts, sun) is held in our skin and muscles. Yang energy of motivation, striving, and comparing help us move forward in life. But, this can make us feel overwhelmed and that we are never good enough. The Yin Phoenix and Yang Dragon are in love and must be together to have harmony and balance. Take time to nurture the yin and yang inside yourself.
Aromatherapy Yoga:
Essential Oils are diffused throughout the room to enhance a unique yoga journey. This is a total mind and body experience that incorporates even more of your senses. Essential Oils are known for their uplifting, healing, and calming effects.
Vinyasa Yoga:
Enjoy a more physical and athletic yoga practice. In Sanskrit, the ancient language of yoga, “vinyasa” means to flow. Link the breath and movement through the flow of yoga pose sequences. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations. Physically, movement expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.