Pilates Classes
16 years +
Ballet Barre Pilates:
Our Ballet Barre Pilates classes infuse fast paced current music with intervals of strengthening and lengthening exercises. The goal of is to flatten your stomach, tone your arms, lift your bottom, and shape your thighs. The ballet barre is used as a prop to balance as you tone. This helps you develop dense, elongated muscles and burn body fat. The focus on strengthening core muscles and can greatly improve posture. Although challenging, this workout is fun! Each time the movements are performed, you build endurance and strength to be able to take yourself to the next level. This trendy class, popular among celebrities in NY and LA, gives you a dancer like body using ballet barre exercises. Get a firmer core and lengthen muscles all together.
Mat Pilates:
The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of toning floor exercises, you build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.