Home

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

 

 

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

 

Upcoming Workshops

Aerial Stretch Class

Try Aerial Gentle Stretch Class

Sundays at 12:00 pm

(with Carol)

Have you always wanted to try Aerial Yoga, but going upside down or climbing are not for you?  Then, try our new Aerial Stretch Class on Sundays at noon.  This is a more relaxing approach to Aerial Yoga with only luxurious stretches and calming yoga poses.  Enjoy some wonderful stretches using the aerial yoga fabric as a supportive and relaxing prop.  Lay or sit softly in the fabric for full body stretches and relaxation.  Stretch your legs with one leg on the floor and the other in the fabric.  Melt away daily stress.

October is Breast Cancer Awareness Monthmiddle

Yin Yoga Class to gain Donations to Pink Lemonade Vacaville Non-Profit Organization

(taught by Carol)

Sun, Oct 13

7:00 pm – 8:15 pm

Yogacorefit will be donating 100% of their profits from the Yin Yoga (Aromatherapy) Class on this day to the Vacaville Non-Profit “Pink Lemonade” Organization for Breast Cancer Awareness.  We request $20 donation per person (if you already have a class pass or a monthly unlimited package, donation is optional).

Guided Journaling Journey

(with Tessa)

Sat, Oct 26

6:00 – 7:30 pm

$25 per person

Come gather in this safe space with Tessa to find wellness in your soul.  She will guide you through journaling prompts intended to take you on an inward journey of the heart.  Please bring pen and paper.  Wear comfortable clothes to do some gentle yoga movemennt.

The Karma Yoga Project

(Free/Donation Based) Karma Gentle Yoga Class

Join us the last Sunday of each month 12:00 – 1:15 pm

Starting in October, taught by Debbie Pfaller on Sun, Oct 27

Karma Yoga is the yoga of good intentions.  It’s about purifying your heart by learning to act selflessly in service of others.  Through karma yoga, we learn kindness and compassion without an expectation of gain.  We step away from our ego towards a more humble path.  Service is at the heart of karma yoga and its focus is on giving back.  This class shares with the community gentle yoga movements annd restorative stretches, taught by our Bend Teachers (Yoga Teacher Training Program).  We simply ask for an optional cash donation of $10.  Proceeds will be given to the local SPCA Haven for Animals.

Bend Teacher Training Interest Class Q & A

with Christina & Tina hosted at Yogacorefit

Sun, Oct 27

5:30 pm – 7:00 pm

Do you love yoga?  Curious about our teacher training here?  Please join Christina Rairdan and Tina Clay at Yogacorefit for an information session about how to register, and a complimentary mini hour yoga class.  This will be followed by us answering any questions you may have about becoming a certified yoga teacher.

If you are interested, sign up on the clipboard near the studio front desk, or sign up on the Yogacorefit website in the workshops/events section.

For more detailed info about trainings visit bendyogatraining.com or email services@bendyogatraining.com.

Halloween Condensed Class Schedule

We will only have morning classes on October 31, so you can have fun “trick -o-treating” in the evening.  Namaste.

Permanent link to this article: https://yogacorefit.com/

woman meditating

Is There Really a Difference Between Yoga and Meditation?

Many of us have adapted an on the go lifestyle that constantly keeps us plugged in and in a state that can be described as hyper-charged. The effects of putting our bodies through that type of constant stress are going to show eventually, manifesting in the form of anxiety, depression, fatigue, and even chronic illness. …

Read more

3 Reasons Why Yoga Is Exactly What Your Wedding Party Needs

Let’s be completely honest for a minute. You’re excited about your upcoming wedding day and spending the rest of your days with the love of your life, but the weeks and days leading up to the wedding can be stressful (to say the least) for both you and your wedding party. While you’ve been making …

Read more

5 Easy Yoga Poses Every Beginner Should Master

Every person that has ever walked into a beginner yoga class for the first time has experienced the same thing. Rather than focusing on their body and their own movements, they spend time glancing around the room, hoping to see that the position they’ve found themselves in is at least somewhat close to what other …

Read more

Why Massage Therapy Is One of the Best Ways to De-stress and Recharge

Stress is an unavoidable part of life. While there are times that a low level of stress can be good for you, most of us would rather live with a little less of it in our lives. Stress can come from many sources, and it isn’t always possible to completely remove some of them. What …

Read more