Our Yoga Studio Philosophy
When you are on your yoga mat you are non-judgemental of yourself and of those around you.
There is only space for listening to your body and taking care of yourself.
Welcome to Yogacorefit
We are a Yoga/Pilates studio that offers classes in a fun, relaxed space.
Beginners are always welcome to join us for:
• Ballet Barre Pilates
• Aerial Yoga
• Aerial Gentle Stretch
• Hatha Gentle Flow
• Chakra Awareness Yoga
• Chi Gong Yoga
• Yin Yoga
• Aromatherapy Yoga
• Vinyasa Yoga
• Kids Mat Yoga
• Kids Aerial Yoga
You will achieve:
• Increased flexibility
• Stronger muscles (without bulk)
• Enhanced body tone
• Reduced stress
• Better posture
• Increased endurance
• Relaxed and clear mind
• Stronger core
• Improved balance
• Injury prevention
Yoga Core Fit Is Featured on GoodDay KMAX 31!
Sade Browne from GoodDay KMAX 31 came to Yoga Core Fit to find out what Aerial Yoga is all about. We're the only yoga stidio in Vacaville Ca. that offers this relaxing class. Click on the video links to hear the interview and watch Sade participate in an Aerial Yoga class.
Video 1
Video 2
Video 3
YOGA/PILATES ARTICLES
How to Prepare for Your First Aerial Yoga Class
Yoga Core Fit is the only yoga studio in Vacaville, CA offering Aerial Yoga!
Aerial yoga is a type of yoga practice that’s gaining traction here in Vacaville and yoga centers everywhere. It’s no wonder considering the health benefits and the sheer feeling of freedom that comes with combining yoga movements with aerial dance. Aerial yoga is amazing, and while many people are interested in trying it, the uncertainties about what to expect from an aerial yoga class prevent some from ever experiencing this life-changing form of exercise.
So, to answer your questions, and ease your fears, we’d like to talk about what to expect from an aerial yoga class.
Yes, Beginners Are Welcome
Because of the uniqueness of aerial yoga, many people believe that you must have years of previous yoga experience to even think about taking a class. While practice and experience make all types of yoga practice easier and more fluid, there’s no reason to let inexperience keep you from aerial yoga.
4 Ways That Mediation Helps Promote a Healthier Body and Mind
For many of us, finding just a few minutes during the day to relax or focus on self-care is a challenge. Most days it feels like you’re off and running as soon as your feet hit the floor, with little opportunity to slow down and take in the world around you. While this pace might seem necessary at the time, the constant movement and stress can take a toll on you. To avoid the stress, anxiety and health issues that accompany our modern lifestyle, it’s important that we learn how to become grounded and stay focused on what really matters.
Please review our class pricing and guidelines.