Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Try Aerial Gentle Stretch Class
Sundays at 12:00 pm
Have you always wanted to try Aerial Yoga, but going upside down or climbing are not for you? Then, try our new Aerial Stretch Class on Sundays at noon. This is a more relaxing approach to Aerial Yoga with only luxurious stretches and calming yoga poses. Enjoy some wonderful stretches using the aerial yoga fabric as a supportive and relaxing prop. Lay or sit softly in the fabric for full body stretches and relaxation. Stretch your legs with one leg on the floor and the other in the fabric. Melt away daily stress.
October is Breast Cancer Awareness Month
Yin Yoga Class to gain Donations to Pink Lemonade Vacaville Non-Profit Organization
(taught by Carol)
Sun, Oct 13
7:00 pm – 8:15 pm
Yogacorefit will be donating 100% of their profits from the Yin Yoga (Aromatherapy) Class on this day to the Vacaville Non-Profit “Pink Lemonade” Organization for Breast Cancer Awareness. We request $20 donation per person (if you already have a class pass or a monthly unlimited package, donation is optional).
Guided Journaling Journey
Sat, Oct 26
6:00 – 7:30 pm
$25 per person
Come gather in this safe space with Tessa to find wellness in your soul. She will guide you through journaling prompts intended to take you on an inward journey of the heart. Please bring pen and paper. Wear comfortable clothes to do some gentle yoga movemennt.
The Karma Yoga Project
(Free/Donation Based) Karma Gentle Yoga Class
Join us the last Sunday of each month 12:00 – 1:15 pm
Starting in October, taught by Debbie Pfaller on Sun, Oct 27
Karma Yoga is the yoga of good intentions. It’s about purifying your heart by learning to act selflessly in service of others. Through karma yoga, we learn kindness and compassion without an expectation of gain. We step away from our ego towards a more humble path. Service is at the heart of karma yoga and its focus is on giving back. This class shares with the community gentle yoga movements annd restorative stretches, taught by our Bend Teachers (Yoga Teacher Training Program). We simply ask for an optional cash donation of $10. Proceeds will be given to the local SPCA Haven for Animals.
Bend Teacher Training Interest Class Q & A
with Christina & Tina hosted at Yogacorefit
Sun, Oct 27
5:30 pm – 7:00 pm
Do you love yoga? Curious about our teacher training here? Please join Christina Rairdan and Tina Clay at Yogacorefit for an information session about how to register, and a complimentary mini hour yoga class. This will be followed by us answering any questions you may have about becoming a certified yoga teacher.
If you are interested, sign up on the clipboard near the studio front desk, or sign up on the Yogacorefit website in the workshops/events section.
For more detailed info about trainings visit bendyogatraining.com or email firstname.lastname@example.org.
Halloween Condensed Class Schedule
We will only have morning classes on October 31, so you can have fun “trick -o-treating” in the evening. Namaste.