May 01
Yoga is an ancient practice that brings together the body and mind to create harmony within. There are various types of yoga, with some being quite physically strenuous and others focusing more on the meditative qualities of yoga practice. Over time, those of us in the western world have come to love both types of …
Permanent link to this article: https://yogacorefit.com/5-healthy-benefits-of-practicing-yoga-regularly/
Apr 15
Trying a new fitness class for the first time is an exciting experience. Maybe you’ve decided to sign up on a whim or perhaps you’ve finally taken the plunge to commit to something you’ve always wanted to try. Either way, you’re excited and maybe even a little intimidated. After all, this is new territory and …
Permanent link to this article: https://yogacorefit.com/what-you-need-to-know-before-walking-into-your-first-aerial-yoga-class/
Mar 15
When you think of Pilates, does your mind automatically wander to an image of a lean, perfectly toned body? If so, you’re not alone. Pilates has quite the reputation for strengthening and toning the entire body, especially the core abdominal area. Because the results are so powerful, it’s also often assumed that Pilates is an …
Permanent link to this article: https://yogacorefit.com/5-benefits-of-pilates-that-prove-its-the-right-exercise-for-you/
Mar 01
Society in general pays a great deal of attention to the lives and habits of celebrities. Social media has made it incredibly easy to keep up with the day to day happenings of our favorite celebrity personalities. While celebrity life comes with its fair share of drama, it’s always refreshing when those in the spotlight …
Permanent link to this article: https://yogacorefit.com/why-is-yoga-loved-by-so-many-celebrities/
Feb 15
For many of us, finding just a few minutes during the day to relax or focus on self-care is a challenge. Most days it feels like you’re off and running as soon as your feet hit the floor, with little opportunity to slow down and take in the world around you. While this pace might …
Permanent link to this article: https://yogacorefit.com/4-ways-that-mediation-helps-promote-a-healthier-body-and-mind/
Feb 01
Barre Pilates classes have gained popularity in recent years, and with good reason. Barre Pilates is one of the best forms of exercise for building strength, flexibility, endurance and toning your entire body. Barre Pilates can best be described as Pilates that has been infused with various elements of ballet and other dance. It’s a …
Permanent link to this article: https://yogacorefit.com/choosing-the-best-barre-class-for-your-health-and-fitness-goals/
Jan 15
There are few things better than spending time with great friends, but sometimes you think it would be nice if every now and then you could take a break from your standard lunch or wine dates or the monthly book club and try something new – bonus points if this something new supports your current …
Permanent link to this article: https://yogacorefit.com/turn-your-workout-into-a-party/
Jan 01
With the start of each new year, many of us take on a new, fresh perspective about our health. The new year is the perfect time for a fresh start and to refocus on making yourself a priority. We also know that even with the best of intentions, the responsibilities of daily life seem to …
Permanent link to this article: https://yogacorefit.com/how-to-start-and-stick-to-a-workout-routine-in-2019/
Jun 15
We all know that regular exercise is incredibly important to good health. Many well-intentioned people start a fitness routine with an excess of enthusiasm and then quickly burn themselves out because they did too much, too soon. In Pilates and yoga, as with all forms of exercise, the correct frequency can make the difference between …
Permanent link to this article: https://yogacorefit.com/determining-optimal-frequency-practicing-yoga-pilates/
Oct 01
People take up yoga for all kinds of reasons, but one of the most common is slimming and toning their bodies. our belly may be one of those stubborn spots where your body stores fat. Are there any yoga moves that can “spot tone” that area to burn fat? We’ll get this out of the …
Permanent link to this article: https://yogacorefit.com/yoga-burn-belly-fat/
