Aug 15
Vinyasa yoga is one of the most popular forms of yoga practiced today. Focusing on flow movement workouts, it delivers many health benefits and is ideal for people who prefer a more strenuous, yet challenging, workout. Here, we’ll take a look at some of the main health benefits regular Vinyasa Yoga sessions provide.
Permanent link to this article: https://yogacorefit.com/4-amazing-benefits-vinyasa-yoga/
Jul 15
Take a minute and look around. Does it seem as if the world that surrounds you is buzzing with constant energy? We’re a society of multitaskers, always on the move and trying to scratch just one more thing off our never-ending to-do lists. Commotion has a place in the world, but that place shouldn’t be …
Permanent link to this article: https://yogacorefit.com/yoga-mindfulness-interconnected/
Jul 15
Aerial yoga is one of the fastest growing yoga styles. This style of yoga is practiced on hammocks or silks a few inches above the ground. Besides allowing you the exhilaration of swinging freely and living out your childhood dreams, it has a number of benefits that make it a great addition to your yoga practice. …
Permanent link to this article: https://yogacorefit.com/benefits-aerial-yoga/
Jul 08
Aerial yoga can be a little intimidating the first time you see someone doing stretches and inversions in the air. However, this is an area of yoga that is more accommodating than you might initially think. To be prepared and ready for your first aerial yoga class at our Vacaville studio, remember the following: 1. …
Permanent link to this article: https://yogacorefit.com/get-started-aerial-yoga/
Jul 01
It seems like not too long ago, yoga classes were a novelty. Now, you have a wide variety of styles to choose from, including hot yoga and now aerial yoga. How long as aerial yoga been around and where did it start? If it seems to you that aerial yoga is something that wasn’t around …
Permanent link to this article: https://yogacorefit.com/how-did-aerial-yoga-get-started/
Jun 20
Busy lives often mean that we don’t dedicate as much attention as we should to getting enough exercise and eating the right foods. Many of us try diets, only to gain the weight back again as soon as we return to old habits. To take excess weight off and stay healthy, we need a consistent …
Permanent link to this article: https://yogacorefit.com/can-yoga-help-lose-weight/
Mar 26
If you’re interested in yoga in Vacaville, it’s important that you obtain training and instruction through a reputable and highly experienced instructor. This person will be able to provide you with lots of tips and tricks for mastering several types of yoga. Even better, a good instructor can help you choose which type of yoga …
Permanent link to this article: https://yogacorefit.com/understanding-yoga-many-different-types/
