Tag: Yoga Class

Is Aerial Yoga Right for Me?

aerial yoga right for you

When you are looking at yoga classes, you will find that there are far more choices available than there were in the past. Aerial yoga, which is performed off the ground while supported by a soft fabric hammock, can look a little intimidating, especially if you are just getting started at yoga. But, this can …

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Benefits of Aerial Yoga

benefits of aerial yoga

Aerial yoga is one of the fastest growing yoga styles. This style of yoga is practiced on hammocks or silks a few inches above the ground. Besides allowing you the exhilaration of swinging freely and living out your childhood dreams, it has a number of benefits that make it a great addition to your yoga practice. …

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What to Expect at Your First Ballet Barre Pilates Class

first ballet barre pilates class

If you are ready for a more varied and challenging workout, ballet barre pilates may be a great fit. In these fast-paced classes, you build endurance and strength through lengthening and strengthening exercises. They can be intense, but the upbeat music and camaraderie can make it some of the most fun you can have while breaking a …

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Can Yoga Make You Better at Your Job?

yoga makes you better at your job

In the west, we tend to think of things as discrete and unconnected. We have our work lives, our personal lives, our families, and we don’t often think about how these spheres connect. Because of this, people are often surprised to learn that, when they start taking yoga for exercise, they can also benefit on …

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What to Expect at Your First Yoga Class

Doing something new can be both exhilarating and intimidating. If you are considering your first yoga class, you may be hesitant because you don’t know what to expect. Where should you set up? Will you be wearing the right clothes? What happens if you can’t keep up? Learning a little bit in advance can help …

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