Find inner peace and calmness in our
Mindful Yoga with Meditation Class
Learning meditation isn’t much different than learning any other new skill. All you need is an opportunity to learn how to adapt the practices of mindfulness and meditation into your own life. While it’s possible to learn meditation on your own, people often find that a small class setting and the experience of a skilled meditation instructor to be beneficial in not only learning proper meditation techniques, but also sharing the experience with other like minded people.
Meditation and mindfulness have become more mainstream in the past few years. More people have experienced firsthand how meditative practice has changed their lives for the better. Whether you’ve been practicing meditation for years, or consider yourself a novice, Yogacorefit has a class that you’ll always feel comfortable and welcomed in. Let us introduce you to the beautiful practice of meditation and the advantages of participating in a class at Yogacorefit.
Benefits of Meditation
You’ve probably heard that meditation is good for you but if you’re like so many others, you might not really know what this means. Regular meditation practice has many benefits for the mind, body and spirit – with both scientific research and thousands of years of anecdotal experience to back them up. Practicing meditation for 30 minutes just once or twice a week can provide amazing benefits that include:
- Reduced levels of stress
- Reduced feelings and symptoms of anxiety
- Overall sense of emotional well-being
- Improved self awareness
- Mood elevation
- Greater focus and attention span
- Builds problem solving skills
- Improved memory
- Control over addiction to alcohol, drugs, food and co-dependency issues
- Greater resilience to pain
- Improved quality of sleep
- Helps to alleviate pain associated with arthritis, fibromyalgia and other inflammatory disorders
- Blood pressure regulation
- Healthy immune system function
- Improved energy levels
These 15 benefits will have you feeling healthier, both emotionally and physically but they’re really just the tip of the iceberg. Meditation, even in a group setting, is often an incredibly personal experience. The additional benefits you receive through regular meditative practice will be exactly the ones you need to restore your body and spirit to place a balance, harmony and wellbeing.
Why Choose Yogacorefit for Meditation
Meditation is a journey. At Yogacorefit, we respect the individual’s journey, even in a class setting. When you’re first introduced to mediation, it’s natural for it to take some time to feel completely comfortable and at ease. Our meditation instructors are experienced and able to provide you with the tools you need to make meditation a regular part of your life.
At Yogacorefit, you’ll immediately feel comfortable in our classes, no matter what your level of current or past experience with meditation. If you’re ready to feel a sense of peace, calm and experience a positive connection with the world around you, we invite you to join us for one of our meditation classes. Contact Yogacorefit today for more information about our schedule and to sign up for a meditation class today.