hot yoga
Having access to a reputable and highly-experienced yoga instructor is definitely not something to be taken for granted. By taking part in yoga at least once a week, you can greatly improve your life, including your mentality and satisfaction with life. Do keep in mind that there are different types of yoga, so finding one that best meets your needs and preferences is key to sticking with this type of exercise. Here’s a close look at hot yoga, including what it is and why it’s great for you.
What is hot yoga?
Hot yoga is comprised of numerous yoga positions, yet you will be performing them in a space that has been heated up to 104 degrees. Studies have shown that hot yoga — also commonly referred to as Bikram yoga — can greatly improve strength and muscle control. Even better is that those included in the study often saw a slight drop in weight. For someone wanting to lose 10 to 20 pounds, hot yoga very well may be the best solution.
Hot yoga will burn an average of 460 calories each hour for men, and about 330 for women. Your heart rate will speed up, so do remember to have your physician clear you for hot yoga if you suffer from a heart condition of any type. The positions are usually quite difficult to perform, but only at first. As with any type of yoga or form of exercise, the more you practice and attend workout sessions, the easier it becomes to perform the moves.
Your yoga instructor will explain the ins-and-outs of hot yoga during your first session. One of the primary topics explained is adverse side effects that can come as a result of hot yoga. This doesn’t mean there is any reason to fret taking advantage of this type of yoga, but you must be smart. If you notice any of the following during your workout sessions, let your instructor know immediately:
- Muscle cramping
- Confusion
- Light-headedness
- Nausea
What are the top ways in which hot yoga can improve health?
In addition to enhanced mental clarity, there are numerous other health benefits to enjoy as a result of doing hot yoga. After the first few sessions, you’ll notice improvement in flexibility and strength, as well as the ability to better control your breathing. Cardio is another enhancement that you’ll notice, and if you’re healing from an injury, this type of yoga may be able to improve the healing process. Those with back pain usually report that hot yoga helps relieve this pain, and it’s also been known to minimize symptoms associated with high blood pressure, obesity, asthma, arthritis, diabetes, and depression.
To learn more about hot yoga workouts and therapy sessions in Vacaville, please contact us today. We’re here to help you start living a better life.