Mat Yoga Class Descriptions
Gentle Hatha Flow Yoga:
Slower movements, simpler poses, and modifications are encouraged. This is a wonderful class for beginners, or for those who want a slower pace with more instruction. This is a really nice way to gently introduce yourself to flow yoga.
Yin Yoga Bliss:
The energy represented in “yin” and “yang” is derived from the Chinese Taoist tradition. Our yin side is at peace with how things are with a quiet acceptance, representing our bones and connective tissues. Our yang side strives for change that makes us think we are never good enough, held in our skin and muscles. Deep stretches are held for 3 to 5 minutes, gently stretching connective tissues, leaving you in a wonderful state of bliss.
Iyengar Style Yoga:
Poses are held for long periods of time focusing on physical alignment and posture. Many props are used to assist and support the body in poses, such as blocks, straps, blankets, sandbags, and bolsters.
Mindful Yoga with Meditation:
Gentle yoga poses followed by guided meditation. Yoga poses are often referred to as a moving meditation for the body to prepare for mental meditation. Meditation is helpful with reducing stress, anxiety, depression and increasing peace.
Essential Oils are diffused throughout the room to enhance a unique yoga journey. This is a total mind and body experience that incorporates even more of your senses. Essential Oils are known for their uplifting, healing, and calming effects.
Flow and Restore Yoga:
This is a luxurious yoga practice that is a nice blend of gentle flow yoga and restorative yoga that leaves you feeling deeply nourished. You start the first half of the class with a gentle hatha flow, as you look forward to the second half of the class of relaxing restorative floor poses.
This relaxing yoga practice uses props such as blocks, straps, blankets, sandbags, and bolsters to support the body. So, you can hold poses for longer, allowing you to open your body through passive stretching. The lights may be dimmed and if it is chilly, you may be covered with a blanket. After you are set up in a pose with all your props, you will hold the pose for an extended period, leaving you feeling open and refreshed.
Vinyasa Yoga 1:
A flow yoga class that is a good option for students who want a more physical and athletic yoga practice in preparation to build strength and eventually move onto the vinyasa 2 class. In Sanskrit, the ancient language of yoga, “vinyasa” means to flow. This class focuses on the poses that link the breath and movement through flow sequences, building heat and intensity in your practice. Vinyassa yoga is faster paced, with emphasis placed on the breath and the transition in and out of the poses.
Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations. When you create heat in your body, you can strengthen and open up some things that are going on physically and mentally. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Vinyasa Yoga 2:
A much faster paced flow class with emphasis on strength and balance. This heat building class will challenge your core and more. We recommend you are comfortable with vinyasa yoga before you attend this class.
Power Hour Flow:
A 60-minute vinyasa flow for students looking for a high intensity, sweaty practice. This class will incorporate traditional vinyasa movements with core training. Make the most of your time with this 60-minute power hour practice.
Ballet Barre Pilates Class Description
Ballet Barre Pilates:
Our Ballet Barre Pilates classes infuse fast paced current music with intervals of strengthening and lengthening exercises. The goal of is to flatten your stomach, tone your arms, lift your bottom, and shape your thighs. The ballet barre is used as a prop to balance as you tone. This helps you develop dense, elongated muscles and burn body fat. The focus on strengthening core muscles and can greatly improve posture. Although challenging, this workout is fun! Each time the movements are performed, you build endurance and strength to be able to take yourself to the next level. This trendy class, popular among celebrities in NY and LA, gives you a dancer like body using ballet barre exercises. Get a firmer core and lengthen muscles all together.
The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of toning floor exercises, you build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.
Get ready for lots of power moves with interval training. Squats, lunges, and planks will make you sweat and smile wanting more.
A great mix of barre ballet and barre boot camp. You will definitely burn calories in this class.
This class has more focus on pilates mat floorwork to strengthen your stomach muscles. Increase your heart rate with a barre cardio warm up, then tone it up with tons of mat pilates. Your abs will thank you.
Aerial Class Descriptions
Aerial Gentle Stretch:
Have you always wanted to try Aerial Yoga, but going upside down or climbing are not for you? Then, try Aerial Gentle Stretch class. This is a more relaxing approach to Aerial Yoga with only luxurious stretches and calming yoga poses. Enjoy some wonderful stretches using the aerial yoga fabric as a supportive and relaxing prop. Lay or sit softly in the fabric for full body stretches and relaxation. Stretch your legs with one leg on the floor and the other in the fabric. Melt away your daily stress.
Aerial Yoga 1:
Each hammock is safely suspended a few feet off the floor, about hip height. The fabric hammock is a wonderful prop, much like a strap or block, assisting in body alignment, opening awareness, deepening stretches, and creating spinal decompression. When the spine is more open, pain may be reduced. This class will have a few inversions, that will be optional, but will consist mostly of nice stretches in yoga hatha poses.
Aerial Yoga 2:
We recommend you have taken some Aerial level 1 classes before you try this level 2 class. If you are looking for more challenging aerial poses and moves, then this class is for you. The fabric hammock can help you achieve poses such as headstands, back bends, balance poses, and even more. If you’ve always wanted to try yoga inversion poses, using the aerial fabric will give you lots of support. You will also learn how to transition aerial yoga poses together, moving fluidly from one pose to the next. You may want to bring a camera to take pictures of yourself and your friends hanging upside-down or sideways in this fun class.
Pre-Registration for Classes & Workshops:
We recommend you pre-register for classes that fill up quickly to secure your spot.
All pre-registrations will be dropped 5 min before class starts to give room for students waiting.
All pre-paid workshops are non-refundable. If the workshop is cancelled due to low enrollment, you will receive a credit in your account towards future purchases. Any cancellations to a pre-registration must be made one week before the workshop begins, or you will be charged.
Pre-registration is very important for our teachers to know how many students will be in each workshop. Our teachers must have a minimum number of students in their workshops, or else they don’t get compensated correctly.