Category: Yoga

Why More Businesses Are Encouraging Yoga For Employees

Long work days lead to increased stress, not to mention extensive time spent staring at a screen. To combat these workplace pitfalls, more businesses are encouraging yoga for employees. YogaCoreFit, offering yoga classes, rental space, and much more, looks at a few key benefits. 

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Yoga: The New Bachelorette Party

20 years ago, the idea of a yoga-themed bachelorette party would have never crossed the mind of most brides-to-be. But today, yoga’s popularity is such that the rental space at YogaCoreFit receives regular visits from brides seeking a healthier, more rewarding alternative to the traditional “night on the town”. 

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Is Yoga or Barre the Best Choice for Your Fitness Needs?

You’ve made a commitment to yourself and you’re ready to embark on great new exercise routine. The drive and ambition are there, which is a great starting point, but you’ve been looking at classes and you’re not sure which one is right for you. It’s a classic conundrum.   Yoga and ballet bar exercise are …

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4 Things You Need to Know Before Taking Your First Yoga Class

If you’re new to yoga, you no doubt have plenty of questions, and even though you’re excited, you might even be a little intimidated. When you first start yoga there are a lot of unknowns, but it won’t be that way forever. It won’t be long before yoga feels natural and you’ll wonder how you …

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Honoring Your Body with Yoga During Pregnancy

pregnant woman doing yoga

The body goes through a tremendous amount of changes during pregnancy, and after 9 months, it might be hard to remember what you felt like pre-pregnancy. With all these changes, it’s important to make health a priority – not just for a healthy pregnancy but also for the strenuous marathon of childbirth and the postpartum …

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4 Reasons Why Flexibility Is Important for Your Health

woman stretching

Have you ever watched a young child play? It’s amazing how flexible their bodies are, and how they’re able to contort themselves into practically any position as they climb trees and playground equipment with ease? It can be hard to remember that most of us started out with that exact same level of flexibility, especially …

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Healing Your Postnatal Body with Yoga

yoga on the beach

Pregnancy is a journey that completely transforms your body. After the nine months or so of gestating and creating a little human, the concept of reclaiming your body as your own and feeling normal again can seem inconceivable. Many women will attempt to jump right back into their pre-pregnancy workout routine in hopes of toning …

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Creating a Yoga Environment In Your Home

yoga at home

It only takes doing yoga once or twice to realize how healing it can be for your body and your spirit. While regular yoga practice makes your body stronger, there are also multiple ways that it will support your emotional health as well. It only makes sense that you want to incorporate yoga into your …

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Restorative Yoga and Physical Therapy – Perfect Partners for Your Path to Recovery

yoga position

You may know that there are various forms of yoga – including some that can really have you working up a sweat. While most people understand that the range of types of yoga make it appealing to people of all ages and fitness levels, not as many are aware that regular yoga practice can also …

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3 Easy Poses That Prove Yoga Is for Everyone

yoga pose

Do you have a yoga mat that’s just sitting in the corner, collecting dust? Perhaps you bought it with the best of intentions, but then when it came time to use it you began to doubt your own body’s ability to stretch and contort itself into some of the complicated yoga poses you’ve seen. Here’s …

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