Category: Yoga

Yoga Teacher Training at YogaCoreFit

What attracted you to yoga for the first time? If you’re like many, you probably looked forward to getting fitter and closer to your spiritual core. While those achievements are certainly rewarding in their own right, yoga training can take you even farther along your journey to lasting wellness. 

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Finding Back Relief with Flying Yoga

Whether they suffer from occasional or chronic back pain, sufferers are often desperate to find relief from their discomfort. While conventional wisdom used to be that people who have back pain should lie down and rest until their discomfort subsided, that’s not the prevalent belief any longer in many cases. Today, people are often advised …

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Is There Really a Difference Between Yoga and Meditation?

woman meditating

Many of us have adapted an on the go lifestyle that constantly keeps us plugged in and in a state that can be described as hyper-charged. The effects of putting our bodies through that type of constant stress are going to show eventually, manifesting in the form of anxiety, depression, fatigue, and even chronic illness. …

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3 Reasons Why Yoga Is Exactly What Your Wedding Party Needs

Let’s be completely honest for a minute. You’re excited about your upcoming wedding day and spending the rest of your days with the love of your life, but the weeks and days leading up to the wedding can be stressful (to say the least) for both you and your wedding party. While you’ve been making …

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5 Easy Yoga Poses Every Beginner Should Master

Every person that has ever walked into a beginner yoga class for the first time has experienced the same thing. Rather than focusing on their body and their own movements, they spend time glancing around the room, hoping to see that the position they’ve found themselves in is at least somewhat close to what other …

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Why More Businesses Are Encouraging Yoga For Employees

Long work days lead to increased stress, not to mention extensive time spent staring at a screen. To combat these workplace pitfalls, more businesses are encouraging yoga for employees. YogaCoreFit, offering yoga classes, rental space, and much more, looks at a few key benefits. 

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Yoga: The New Bachelorette Party

20 years ago, the idea of a yoga-themed bachelorette party would have never crossed the mind of most brides-to-be. But today, yoga’s popularity is such that the rental space at YogaCoreFit receives regular visits from brides seeking a healthier, more rewarding alternative to the traditional “night on the town”. 

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Is Yoga or Barre the Best Choice for Your Fitness Needs?

You’ve made a commitment to yourself and you’re ready to embark on great new exercise routine. The drive and ambition are there, which is a great starting point, but you’ve been looking at classes and you’re not sure which one is right for you. It’s a classic conundrum.   Yoga and ballet bar exercise are …

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4 Things You Need to Know Before Taking Your First Yoga Class

If you’re new to yoga, you no doubt have plenty of questions, and even though you’re excited, you might even be a little intimidated. When you first start yoga there are a lot of unknowns, but it won’t be that way forever. It won’t be long before yoga feels natural and you’ll wonder how you …

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Honoring Your Body with Yoga During Pregnancy

pregnant woman doing yoga

The body goes through a tremendous amount of changes during pregnancy, and after 9 months, it might be hard to remember what you felt like pre-pregnancy. With all these changes, it’s important to make health a priority – not just for a healthy pregnancy but also for the strenuous marathon of childbirth and the postpartum …

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