Category: Blog

Making Peace With Your Body: How Yoga Can Help in Vacaville

Yoga pose in Vacaville sunset

It’s easy to say “there’s no reason to feel self-conscious” but it’s a lot harder to internalize it. Let’s face it, all of us have things we’d like to change about our bodies: our flexibility, our real or imagined flaws, our strength, our balance. Those who have embraced yoga realize that one gift of the …

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Setting New Year’s Habits That Stick in Vacaville

scrabble spelling out Happy New Year

Creating Your Resolutions   When setting your 2021 resolutions, don’t forget to set big, audacious goals. Want to commit to upping your yoga game by promising yourself you’ll attend virtual classes daily? Put it on the list. Be as ambitious as you can – no one is judging or grading your resolutions. Once you have …

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Using Yoga to Integrate Mind and Body

vacaville yoga student practicing mindfulness

Mindfulness meditation provides the body with many benefits such as clarity, stability, and strength. The same benefits are also often associated with the practice of yoga, so it is no surprise that the two often go hand in hand. Many people struggle with anxious or angry thoughts and carry those feelings through life, which is …

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Beating Sciatica In Vacaville: How Meditation and Yoga Help

woman doing yoga pose with Vacaville sunset in the background

Sciatica, a spinal issue that can be attributed to several underlying causes, is estimated to affect between 10% to 40% of the adult population. The pain can vary in intensity, but many who suffer from the condition report that the pain can reach debilitating levels. Despite the common incidence of the condition, modern medicine is …

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Is Yoga Safe During Pregnancy in California?

pregnant woman practicing yoga

    Pregnancy is an exciting time, but all of the advice you get can be overwhelming and often conflicting. There are many types of prenatal fitness classes aimed at helping pregnant women to stay active in a safe way. Whether you are already a yoga enthusiast or are just getting started, these guidelines will …

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How To Incorporate Yoga in Your Daily Routine in Vacaville

Woman in Vacaville garden doing a yoga pose

Yoga is something that has applications outside of the studio. Even when you’re not practicing yoga, you still can experience its benefits and use the principles throughout your daily life, from the little difficulties to the serious hardships. Here are some ways in which yoga can be applied to your life after you attend our …

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What Is Aerial Yoga? A Vacaville Yogi Explains

Vacavile Yogi doing aerial yoga and inverted pose

Aerial yoga shares numerous similarities with traditional yoga. However, there are a few big differences to it and this style of yoga has its own benefits as well.  Before you go try out yoga in Vacaville, CA at the YogaCoreFit studio, it’s a good idea to have at least a basic understanding of what it’s …

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Why You Should Practice Yoga In Vacaville for Stress Relief

Stress Relief from Attending Yoga in Vacaville There is no shortage of stress in today’s busy world. As people struggle to juggle families, work, and personal obligations, it is not uncommon to find oneself in need of some serious stress relief. Though yoga has been around for 5000 years, it has seen a surge in …

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Keep Your Kids Active With FREE online Yoga in Vacaville, CA

FREE kids yoga classes in Vacaville

We Now Offer FREE Virtual Online Kids Yoga in Vacaville Let’s face it – people all over the world are currently grappling with unprecedented times. The coronavirus pandemic has forced people into either voluntary or mandatory quarantine, and individuals who venture out are advised to follow social distancing guidelines that require them to stay at …

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Stay Active with Virtual Yoga and Pilates Classes in Vacaville, CA

Sacramento's FREE online yoga classes

Stay Fit From Your Vacaville Home with Online Yoga & Pilates Classes With most of the nation on lockdown due to the ongoing coronavirus pandemic, we’re all facing a new reality as most of the nation’s residents hunker down at home. We know firsthand how challenging it can be to adapt to the current circumstances …

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