Long work days lead to increased stress, not to mention extensive time spent staring at a screen. To combat these workplace pitfalls, more businesses are encouraging yoga for employees. YogaCoreFit, offering yoga classes, rental space, and much more, looks at a few key benefits. Continue reading
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20 years ago, the idea of a yoga-themed bachelorette party would have never crossed the mind of most brides-to-be. But today, yoga’s popularity is such that the rental space at YogaCoreFit receives regular visits from brides seeking a healthier, more rewarding alternative to the traditional “night on the town”.
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You’ve made a commitment to yourself and you’re ready to embark on great new exercise routine. The drive and ambition are there, which is a great starting point, but you’ve been looking at classes and you’re not sure which one is right for you. It’s a classic conundrum.
Yoga and ballet bar exercise are both popular choices that can be easily adapted for beginners. If you’re tossing a coin over barre or yoga, here’s a bit about the differences and benefits of each. Continue reading
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If you’re new to yoga, you no doubt have plenty of questions, and even though you’re excited, you might even be a little intimidated. When you first start yoga there are a lot of unknowns, but it won’t be that way forever. It won’t be long before yoga feels natural and you’ll wonder how you ever lived without it.
In your early days of yoga, you can expect there to be a bit of a learning curve. However, much of this can be eased by simply learning a few things about yoga before you begin. What are the most important things for someone just starting their yoga journey to know? Here are four top tips. Continue reading
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The image of a ballet dancer is one that embodies grace. While we might envy the fluid gracefulness of ballet, the dancers themselves are also incredibly strong. Of course, some of this has something to do with their non-stop dedication to the art but the movements used in ballet also play a huge role in building a lean but muscular physique.
The fitness industry has taken notice of this and as a result there has been a surge in the popularity of barre Pilates – a form of exercise that incorporates a dance bar, ballet inspired moves and pilates.
Barre Pilates provides an intense workout that’s suitable for all fitness levels, regardless of their experience in pilates or barre exercises. It’s also easily adaptable to accommodate various levels of strength and flexibility. If you’re ready to raise the barre on your fitness routine, here’s why you’ll want to try barre pilates for yourself.
Strength During Rehabilitation
If you’ve suffered an injury, illness or are in any way limited in your physical capabilities, barre pilates is perfect for helping you build the strength and flexibility that’s necessary to recovery physically. It’s easy to adapt the exercises to accommodate areas of weakness and slowly build up strength.
Barre Pilates is well suited for individuals with back or neck issues, as well as women who are pregnant or postpartum – just make sure that you consult your physician first and let the instructor know about your condition so that they can recommend appropriate accommodations.
Whole Body Strength Building
Pilates and yoga are great ways to build strength and flexibility but unless you vary your routine, it can be easy to focus strength building on only one or two areas of the body. Barre Pilates incorporates many of the same moves as traditional pilates but includes the entire body in the process.
With barre pilates, you’ll also use your own weight for resistance throughout the entire session. This helps to build strength within the core, arms, legs, glutes and back.
Core of Steel
While barre pilates builds strength throughout your body, one of the areas you’ll first notice the change in definition is your core. During ballet barre exercises, the core muscles are constantly engaged. If you’re looking for that elusive 6 pack, barre is the way to go.
Plus, having a strong core makes you stand taller, supports back health and contributes to a nice boost in self-confidence. Who wouldn’t want all those things in their life?
Supercharge Your Workout
While barre pilates is appropriate for all fitness levels, one of the biggest benefits of barre is that you can take your fitness to the next level and really start seeing results. Supercharging your workout is all about identifying your comfort zone and pushing past it. Barre Pilates is intense and strenuous enough to push you past your limits.
Sign Up for Barre Pilates Today
If you’re ready to maximize the effect of your workout, we’re here to help you achieve your goals with ballet barre exercises. To learn more, contact Yogacorefit and sign up for a class today. We can’t wait to see your results.
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Yoga is an ancient practice that brings together the body and mind to create harmony within. There are various types of yoga, with some being quite physically strenuous and others focusing more on the meditative qualities of yoga practice. Over time, those of us in the western world have come to love both types of yoga.
Yoga offers many benefits, which become even more plentiful with regular yoga practice. Many people are familiar with the fact that yoga aids in relaxation and helps to increase flexibility, but there are many other ways that a regular yoga practice can help to heal, balance and restore both the body and mind.
Yoga Relieves Stress
Most people would happily agree to having their stress levels take a nosedive, and yoga helps make this happen. Regular yoga practice has been shown to reduce levels of cortisol – otherwise known as the stress hormone.
Excess cortisol has also been named as an accomplice in weight gain, especially around the midsection. Reducing your levels of cortisol can have far reaching effects on your health, in addition to feeling less stressed.
Regular exercise is important for cardiovascular health, including yoga. Because yoga is associated with stretching, meditation and controlled breathing, many people don’t realize that it offers cardiovascular protection in the same way that more strenuous exercises do.
It is thought that regular yoga practice restores baroreceptor sensitivity. To put this in less scientific wording, yoga can be beneficial in regulating blood pressure for people with hypertensive disorders.
Yoga Aids in Weight Loss and Maintenance
In addition to reducing levels of cortisol, there are other ways that regular yoga aids in weight loss and healthy weight maintenance.
Those who practice yoga regularly tend to be more mindful in regard to their body. They’re more conscious of how they’re nourishing their bodies and are less likely to overeat. Plus. Some forms of yoga are actually quite strenuous and burn some serious calories.
Flexibility and Strength
Yoga is an excellent form of exercise for building strength and flexibility without putting an excessive amount of stress on the body. Because yoga focuses on stretching and holding specific poses, it’s easily adaptable and a great activity for those who are recovering from an injury or illness.
Improved Sense of Wellbeing
Yoga focuses on the entire body and mind. With regular yoga practice, you can begin to feel more comfortable in your body and more confident in its abilities, all while benefiting from a sense of emotional balance and peace. A body and mind working in perfect harmony is a beautiful thing.
Experience the Benefits of Yoga for Yourself
If you’ve been thinking about including regular yoga practice in your life, what are you waiting for? Each person experiences the benefits of yoga in their own way and we’re here to help you discover how regular yoga practice can enrich your life. Contact Yogacorefit to learn more about options for yoga in Fairfield, CA and schedule your first class today.
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Trying a new fitness class for the first time is an exciting experience. Maybe you’ve decided to sign up on a whim or perhaps you’ve finally taken the plunge to commit to something you’ve always wanted to try. Either way, you’re excited and maybe even a little intimidated. After all, this is new territory and you have no idea what to expect.
The unknown can be challenging enough when you’re talking about something that most people are relatively familiar with – like pilates or meditation. However, when you’ve signed up for a class that’s a little different from the norm, the unknown can leave you feeling a little nervous. This is often the case when someone signs up for their first aerial yoga class.
Aerial yoga is a unique practice that blends aerial dance and classic yoga poses. There’s a freedom of movement with aerial yoga and it usually doesn’t take more than one class for someone to become hooked. Here are a few things you should know before entering the studio on the day of your first class.
It’s Ok If You’re Not Flexible
When you first walk into the aerial yoga class and see the hammocks suspended in the air, you might feel like you’ve gotten in over your head – especially if flexibility isn’t your strong point. True, aerial yoga will challenge you to strengthen your body and trust it through the process, but you’ll also gain flexibility as you go. In fact, aerial yoga is a great for people working on increasing their flexibility because the hammocks offer additional support as you stretch and strengthen your body.
Expect to Spend Some Time Upside Down
One of the benefits of aerial yoga is that it helps support the body during inversion yoga poses. Inversion poses help to relieve compression along the spine and promote healthy circulation. In traditional yoga, it can take years to build up the balance, strength and confidence to achieve an inversion pose. Aerial yoga makes the benefits of inversion accessible to beginners. Don’t let fear control your experience, just relax and trust the process.
You’re Going to Use New Muscles
The poses achieved in an aerial yoga class help to strengthen muscles that don’t get much exercise through everyday activities or even traditional yoga. You’re likely to notice some tension in specific core muscles that are normally difficult to work. You’ll feel challenged – in a good way.
Make Sure You Know the Rules
There are some common courtesies that apply to any fitness class, like not wearing heavy scents. In an aerial yoga class, you’re going to have close contact with the fabric hammock. While the hammocks are durable, knowing and following the rules will help maintain the integrity and durability of the hammocks for future use.
It’s frequently asked that aerial yoga participants refrain from using scents, including essential oils, and avoid wearing clothing or accessories with clips, buttons, zippers, or any other item that may catch on or tear the hammock.
Prepare to Experience Your Favorite Fitness Class Yet
Aerial yoga is energizing, grounding and will leave you feeling stronger than ever. If you’re interested in trying aerial yoga for yourself, Yogacorefit has the class for you. Contact Yogacorefit to learn more about aerial yoga and to sign up for your first class today.
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When you think of Pilates, does your mind automatically wander to an image of a lean, perfectly toned body? If so, you’re not alone. Pilates has quite the reputation for strengthening and toning the entire body, especially the core abdominal area. Because the results are so powerful, it’s also often assumed that Pilates is an incredibly strenuous workout.
While Pilates is indeed a workout, it provides a number of incredible benefits for people of all fitness levels. Ready to learn how a regular Pilates workout can have a significant impact in your life? Here are 5 of the top benefits.
Pilates Strengthens the Core
One of the most well known benefits of a regular Pilates workout is how it targets the core area of the body. Unlike other exercises that target the abdominal area, Pilates works both superficial and deeper abdominal muscles.
Pilates Helps Lessen Back Pain
Exercise is an important part of treatment for people who experience chronic back pain, but it can also be difficult to find exercises that support back health without posing the risk of further injury. Pilates is the perfect solution.
Pilates can be tailored to the individual’s fitness level and physical limitations while at the same time strengthening the important core muscles that are so important for optimal back health. Pilates can not only ease current back pain, but also prevent future occurrences.
Pilates Improves Flexibility
Pilates involves movements that incorporate the entire body. Rather than working on one muscle group, Pilates movements stretch and strengthen various areas of the body through smooth, repetitive movements. Those who practice Pilates regularly benefit from overall improved flexibility throughout their entire body. Flexibility is important for preventing injuries, especially as we age.
Pilates Helps You Lose Weight
Many people associate both Pilates and yoga with low impact exercises that are great for toning the body and relaxing but not necessarily effective in promoting weight loss. Nothing could be further from the truth. Even though you might not be jumping all over the place, Pilates is a very real, intense form of exercise that burns calories and increases your metabolic rate. Pilates alone can be useful for weight loss, but when alternated with aerobic activity it becomes even more powerful.
Pilates Leads to Great Posture
So many of us have jobs that require us to be sedentary, sitting for hours on end. Few of us pay much attention to our posture and this can take a toll on your health in a number of ways. Not only can poor posture lead to back, shoulder and neck pain, the unnatural stress that it puts on your internal organs can disrupt digestion and a number of other important functions.
Pilates works the entire body evenly, helping to strengthen the muscles involved in supporting proper posture. As your body becomes leaner and stronger, your posture naturally improves.
The benefits that we’ve highlighted here only begin to tap the surface of what Pilates can do for you. If you’ve been thinking about developing your own Pilates routine, we’d like to help you along your path to better health. We offer different styles of Pilates classes designed just for you. Contact Yogacorefit to schedule a class today.
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In recent years, there has been a trend of celebrities who have made their passion of yoga well known. Who are the celebrities who’ve had the loudest voices in speaking out about the benefits of yoga and why do so many celebrities include regular yoga practice in their routines? Let’s take a look.
Celebrities and Yoga
It’s been more than a few years since celebrities like Gwyneth Paltrow and Jennifer Aniston proclaimed their devotion to yoga to the world. Since then, many A-listers have been added to the list of people with star power that have publicly announced that Yoga has become an important part of their lives.
Adam Levine, who recently performed during the Super Bowl halftime show, has in the past credited yoga for his sculpted physique, while Lady Gaga centers herself with yogic practice that focuses on compassionate thought.
With so many other celebrities like, Pink, Gisele Bundchen, Sting, Jeremy Piven and Madonna among the ranks of celebrities who avidly love yoga, it’s impossible to wonder about the allure of yoga and whether regular practice would be a good fit for your own life.
Benefits of Yoga
It’s easy to look at beautiful celebrities and associate the benefits of yoga with their outward appearance. But what benefits can yoga provide for the average person who doesn’t have the benefit of a personal trainer and dietician at their disposal?
The American Osteopathic Association outlines the many mental and physical benefits that regular yoga practices provides. For instance, they make note of benefits such as increased flexibility, increased muscle tone, balanced metabolism, weight reduction, cardiovascular health, and improved athletic performance.
Signing up for a yoga class also provides incredible mental benefits. Yoga has been shown to neutralize the effects of stress on the body, including the physical manifestations of stress, such as sleep disturbances, headaches and neck or shoulder pain. Those who regularly practice or attend yoga classes also report feeling a greater sense of calm, focus and an overall more positive outlook on their lives.
Maybe you’ve looked at celebrities who practice yoga, noticed their seemingly perfect bodies and thought that yoga isn’t for you. The fact is there are so many different forms of yoga that anyone, regardless of their age, fitness level or health goals can benefit from regular practice. Yoga really is for everyone.
Practicing yoga won’t make you a celebrity, but there is definitely something we can learn from those who have made their passion for yoga known to the world. Yoga is healing, therapeutic and helps to build a healthy, strong body. If you’re interested in discovering yoga classes that fit your health and lifestyle needs, Yogacorefit offers yoga in Vacaville that can change your life. Connect with Yogacorefit today and discover the wonders of yoga for yourself.
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For many of us, finding just a few minutes during the day to relax or focus on self-care is a challenge. Most days it feels like you’re off and running as soon as your feet hit the floor, with little opportunity to slow down and take in the world around you. While this pace might seem necessary at the time, the constant movement and stress can take a toll on you. To avoid
Meditation is an amazing tool for helping you accomplish this.
It is suitable for everyone and contrary to what many people believe, it isn’t difficult to learn how to focus and center yourself through meditative practice. Each person’s journey through meditation is unique, and regardless of the amount of time you spend doing it or the style of meditative practice you choose, meditation can do amazing things for your physical and emotional wellbeing.
Taking a Breather from Stress and Anxiety
Stress and anxiety are common, everyday occurrences for many people. While a certain level of stress or anxiety can be completely normal in some situations, they can have a profound negative effect on your health if they become regular fixtures in your life.
Meditative practice helps to combat stress and anxiety in a number of ways. For instance, meditation can reduce the production of cortisol – also known as the stress hormone. Plus, learning how to center yourself and staying focused on the moment provides a new perspective that is often helpful in conquering anxiety.
Enhanced Self Awareness
The act of meditation can bring about greater self-awareness and help you learn more about yourself, others and how we’re all interconnected. We’re often too busy to take the time to stop and really notice what’s going on within ourselves and the world around us. Meditation can reconnect you with your center and facilitate self-discovery.
Improved Focus and Concentration
Meditation requires quiet focus and concentration – something that takes practice for many of us. The good news is that any work you put into focus and concentration during meditative practice carries over into the other areas of your life. In a sense, you’re training your mind on how to quiet down and eliminate distractions. This can carry over and have a positive effect on your professional or academic life, as well as at home.
If your mind becomes a raceway once you turn out the lights, meditation can help promote healthy sleep habits. Through meditation, you learn to clear away all the intrusive thoughts and worries and either let them go or place them somewhere else for safekeeping. The same approach at bedtime can help you fall asleep easier and prevent frequent waking.
Consider a Yoga Class
You might find that you can slip easily into a meditative practice on your own, or you might like to explore options such as yoga classes with a focus on meditative aspects. At Yogacorefit, we offer classes for meditation and yoga in Vacaville. Contact us to check out our class schedule and learn now Yogacorefit can be your partner in healing your mind, body and spirit.
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