While you’ve probably heard of yoga classes or even attended a few, you might not be as familiar with hot yoga. Hot yoga is a comparatively new type of workout that provides many of the same benefits as traditional yoga – plus a few more – when it’s performed properly. Continue reading
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You don’t have to be a workout fiend to have heard about ballet barre exercises. You don’t even need to be a gym member to be familiar with them. In the past 10 years or so, barre has become a fitness craze that hasn’t taken its foot off the gas pedal since it started gaining speed. Continue reading
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Whether they suffer from occasional or chronic back pain, sufferers are often desperate to find relief from their discomfort. While conventional wisdom used to be that people who have back pain should lie down and rest until their discomfort subsided, that’s not the prevalent belief any longer in many cases. Today, people are often advised to rest a sore back for a few days at the most before they return to their usual daily activities.
Instead of having to force yourself to get out of bed when you have back pain, why don’t you take a proactive approach and sign up for yoga classes? If traditional yoga is too strenuous for you, you might want to register to flying yoga instead. Continue reading
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When some people think of reaching the bar, they think of achieving something. Passing the bar exam is an example of a goal a person may strive to achieve. Getting a promotion, raising a set amount of money for a charity or getting an article published in an industry periodical are examples of other goals you might want to accomplish.
If your goal is to get into better shape, you may want to aim for another kind of bar. Rather than reach for the bar, you may want to sign up for a Barre workout class. Continue reading
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It’s that time of year, when those closest to you want to celebrate another year of you and your life. Birthdays, no matter how you may personally feel about growing another year older, are an occasion that deserves celebration. The challenge is in finding a way to celebrate your own personal holiday without falling prey to the same stale, cliché style of birthday celebration.
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Many of us have adapted an on the go lifestyle that constantly keeps us plugged in and in a state that can be described as hyper-charged. The effects of putting our bodies through that type of constant stress are going to show eventually, manifesting in the form of anxiety, depression, fatigue, and even chronic illness. It’s important for your health to take time to step away from the fast lane and recharge.
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Let’s be completely honest for a minute. You’re excited about your upcoming wedding day and spending the rest of your days with the love of your life, but the weeks and days leading up to the wedding can be stressful (to say the least) for both you and your wedding party. While you’ve been making all the plans for your big day, yoga probably hasn’t been high on your list – but it should be.
There are plenty of great benefits of yoga for you and your wedding party. This could be why yoga has become the trendy new theme for bridal showers and pre-big day get togethers for the wedding party. Instead of doing the usual bridal shower gig, why not try something new that will calm all those pre-wedding nerves at the same time. Here are just a few of the reasons why your wedding party needs a little yoga escape.
Time to Bond
The people you ask to be in your wedding are those who are nearest and dearest to your heart. No matter how close you are, wedding day stress can put some temporary strain on those relationships and leave everyone a little frazzled. A wedding party yoga event can calm everyone’s nerves, ease stress, and allow you some much needed pure, blissful bonding time with your favorite people before the big day.
Live In the Moment
Those days before the wedding are all about looking forward to the future. When so much of your energy is focused on the future, it can be hard to calm yourself down enough to enjoy the special moments taking place with your bridal party.
Yoga encourages you to stop, slow down, and focus on the present. You have a lifetime ahead of you, but this moment will only happen once and it’s happening before your eyes. Getting together for yoga with your bridal party can help you all live in, and appreciate, this moment in time.
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Every person that has ever walked into a beginner yoga class for the first time has experienced the same thing. Rather than focusing on their body and their own movements, they spend time glancing around the room, hoping to see that the position they’ve found themselves in is at least somewhat close to what other people are doing. With so much distraction, it can be hard to really focus in on what you’re doing and reap the many benefits that yoga has to offer.
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Stress is an unavoidable part of life. While there are times that a low level of stress can be good for you, most of us would rather live with a little less of it in our lives. Stress can come from many sources, and it isn’t always possible to completely remove some of them. What you can do is learn how to better cope with stress so that it doesn’t carry over into the other parts of your life – including your health.
Each person needs to find their own way to de-stress, so that the negative effects don’t begin to intrude upon their daily life. Massage is a great way to relax, unwind, and allow the stress to roll right off your shoulders. Here are just a few of the ways that a professional massage can kick stress to the curb and leave you feeling like an entirely new person.
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You’ve been looking at that Barre class on the schedule of your favorite yoga studio for months now but have yet to take the plunge and sign up. Barre fitness isn’t exactly new, but it has more recently begun showing up as a regularly offered class in many studios. This has a lot of people, including you, becoming more curious about what Barre fitness is, along with the benefits it offers.
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