Why Barre Pilates Is the Answer for Amping Up Your Fitness Routine

The image of a ballet dancer is one that embodies grace. While we might envy the fluid gracefulness of ballet, the dancers themselves are also incredibly strong. Of course, some of this has something to do with their non-stop dedication to the art but the movements used in ballet also play a huge role in building a lean but muscular physique.

The fitness industry has taken notice of this and as a result there has been a surge in the popularity of barre Pilates – a form of exercise that incorporates a dance bar, ballet inspired moves and pilates.

Barre Pilates provides an intense workout that’s suitable for all fitness levels, regardless of their experience in pilates or barre exercises. It’s also easily adaptable to accommodate various levels of strength and flexibility. If you’re ready to raise the barre on your fitness routine, here’s why you’ll want to try barre pilates for yourself.

Strength During Rehabilitation

If you’ve suffered an injury, illness or are in any way limited in your physical capabilities, barre pilates is perfect for helping you build the strength and flexibility that’s necessary to recovery physically. It’s easy to adapt the exercises to accommodate areas of weakness and slowly build up strength.

Barre Pilates is well suited for individuals with back or neck issues, as well as women who are pregnant or postpartum – just make sure that you consult your physician first and let the instructor know about your condition so that they can recommend appropriate accommodations.

Whole Body Strength Building

Pilates and yoga are great ways to build strength and flexibility but unless you vary your routine, it can be easy to focus strength building on only one or two areas of the body. Barre Pilates incorporates many of the same moves as traditional pilates but includes the entire body in the process.

With barre pilates, you’ll also use your own weight for resistance throughout the entire session. This helps to build strength within the core, arms, legs, glutes and back.

Core of Steel

While barre pilates builds strength throughout your body, one of the areas you’ll first notice the change in definition is your core. During ballet barre exercises, the core muscles are constantly engaged. If you’re looking for that elusive 6 pack, barre is the way to go.

Plus, having a strong core makes you stand taller, supports back health and contributes to a nice boost in self-confidence. Who wouldn’t want all those things in their life?

Supercharge Your Workout

While barre pilates is appropriate for all fitness levels, one of the biggest benefits of barre is that you can take your fitness to the next level and really start seeing results. Supercharging your workout is all about identifying your comfort zone and pushing past it. Barre Pilates is intense and strenuous enough to push you past your limits.  

Sign Up for Barre Pilates Today

If you’re ready to maximize the effect of your workout, we’re here to help you achieve your goals with ballet barre exercises. To learn more, contact Yogacorefit and sign up for a class today. We can’t wait to see your results.

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5 Healthy Benefits of Practicing Yoga Regularly

Yoga is an ancient practice that brings together the body and mind to create harmony within. There are various types of yoga, with some being quite physically strenuous and others focusing more on the meditative qualities of yoga practice. Over time, those of us in the western world have come to love both types of yoga.

Yoga offers many benefits, which become even more plentiful with regular yoga practice. Many people are familiar with the fact that yoga aids in relaxation and helps to increase flexibility, but there are many other ways that a regular yoga practice can help to heal, balance and restore both the body and mind.

Yoga Relieves Stress

Most people would happily agree to having their stress levels take a nosedive, and yoga helps make this happen. Regular yoga practice has been shown to reduce levels of cortisol – otherwise known as the stress hormone.

Excess cortisol has also been named as an accomplice in weight gain, especially around the midsection. Reducing your levels of cortisol can have far reaching effects on your health, in addition to feeling less stressed.

Heart Health

Regular exercise is important for cardiovascular health, including yoga. Because yoga is associated with stretching, meditation and controlled breathing, many people don’t realize that it offers cardiovascular protection in the same way that more strenuous exercises do.

It is thought that regular yoga practice restores baroreceptor sensitivity. To put this in less scientific wording, yoga can be beneficial in regulating blood pressure for people with hypertensive disorders.

Yoga Aids in Weight Loss and Maintenance

In addition to reducing levels of cortisol, there are other ways that regular yoga aids in weight loss and healthy weight maintenance.

Those who practice yoga regularly tend to be more mindful in regard to their body. They’re more conscious of how they’re nourishing their bodies and are less likely to overeat. Plus. Some forms of yoga are actually quite strenuous and burn some serious calories.

Flexibility and Strength

Yoga is an excellent form of exercise for building strength and flexibility without putting an excessive amount of stress on the body. Because yoga focuses on stretching and holding specific poses, it’s easily adaptable and a great activity for those who are recovering from an injury or illness.

Improved Sense of Wellbeing

Yoga focuses on the entire body and mind. With regular yoga practice, you can begin to feel more comfortable in your body and more confident in its abilities, all while benefiting from a sense of emotional balance and peace. A body and mind working in perfect harmony is a beautiful thing.

Experience the Benefits of Yoga for Yourself

If you’ve been thinking about including regular yoga practice in your life, what are you waiting for? Each person experiences the benefits of yoga in their own way and we’re here to help you discover how regular yoga practice can enrich your life. Contact Yogacorefit to learn more about options for yoga in Fairfield, CA and schedule your first class today.

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What You Need to Know Before Walking Into Your First Aerial Yoga Class

Trying a new fitness class for the first time is an exciting experience. Maybe you’ve decided to sign up on a whim or perhaps you’ve finally taken the plunge to commit to something you’ve always wanted to try. Either way, you’re excited and maybe even a little intimidated. After all, this is new territory and you have no idea what to expect.

The unknown can be challenging enough when you’re talking about something that most people are relatively familiar with – like pilates or meditation. However, when you’ve signed up for a class that’s a little different from the norm, the unknown can leave you feeling a little nervous. This is often the case when someone signs up for their first aerial yoga class.

Aerial yoga is a unique practice that blends aerial dance and classic yoga poses. There’s a freedom of movement with aerial yoga and it usually doesn’t take more than one class for someone to become hooked. Here are a few things you should know before entering the studio on the day of your first class.

It’s Ok If You’re Not Flexible

When you first walk into the aerial yoga class and see the hammocks suspended in the air, you might feel like you’ve gotten in over your head – especially if flexibility isn’t your strong point. True, aerial yoga will challenge you to strengthen your body and trust it through the process, but you’ll also gain flexibility as you go. In fact, aerial yoga is a great for people working on increasing their flexibility because the hammocks offer additional support as you stretch and strengthen your body.

Expect to Spend Some Time Upside Down

One of the benefits of aerial yoga is that it helps support the body during inversion yoga poses. Inversion poses help to relieve compression along the spine and promote healthy circulation. In traditional yoga, it can take years to build up the balance, strength and confidence to achieve an inversion pose. Aerial yoga makes the benefits of inversion accessible to beginners. Don’t let fear control your experience, just relax and trust the process.

You’re Going to Use New Muscles

The poses achieved in an aerial yoga class help to strengthen muscles that don’t get much exercise through everyday activities or even traditional yoga. You’re likely to notice some tension in specific core muscles that are normally difficult to work. You’ll feel challenged – in a good way.

Make Sure You Know the Rules

There are some common courtesies that apply to any fitness class, like not wearing heavy scents. In an aerial yoga class, you’re going to have close contact with the fabric hammock. While the hammocks are durable, knowing and following the rules will help maintain the integrity and durability of the hammocks for future use.

It’s frequently asked that aerial yoga participants refrain from using scents, including essential oils, and avoid wearing clothing or accessories with clips, buttons, zippers, or any other item that may catch on or tear the hammock.

Prepare to Experience Your Favorite Fitness Class Yet

Aerial yoga is energizing, grounding and will leave you feeling stronger than ever. If you’re interested in trying aerial yoga for yourself, Yogacorefit has the class for you. Contact Yogacorefit to learn more about aerial yoga and to sign up for your first class today.

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5 Benefits of Pilates that Prove It’s the Right Exercise for You

When you think of Pilates, does your mind automatically wander to an image of a lean, perfectly toned body? If so, you’re not alone. Pilates has quite the reputation for strengthening and toning the entire body, especially the core abdominal area. Because the results are so powerful, it’s also often assumed that Pilates is an incredibly strenuous workout.

While Pilates is indeed a workout, it provides a number of incredible benefits for people of all fitness levels. Ready to learn how a regular Pilates workout can have a significant impact in your life? Here are 5 of the top benefits.

Pilates Strengthens the Core

One of the most well known benefits of a regular Pilates workout is how it targets the core area of the body. Unlike other exercises that target the abdominal area, Pilates works both superficial and deeper abdominal muscles.

Pilates Helps Lessen Back Pain

Exercise is an important part of treatment for people who experience chronic back pain, but it can also be difficult to find exercises that support back health without posing the risk of further injury. Pilates is the perfect solution.

Pilates can be tailored to the individual’s fitness level and physical limitations while at the same time strengthening the important core muscles that are so important for optimal back health. Pilates can not only ease current back pain, but also prevent future occurrences.

Pilates Improves Flexibility

Pilates involves movements that incorporate the entire body. Rather than working on one muscle group, Pilates movements stretch and strengthen various areas of the body through smooth, repetitive movements. Those who practice Pilates regularly benefit from overall improved flexibility throughout their entire body. Flexibility is important for preventing injuries, especially as we age.

Pilates Helps You Lose Weight

Many people associate both Pilates and yoga with low impact exercises that are great for toning the body and relaxing but not necessarily effective in promoting weight loss. Nothing could be further from the truth. Even though you might not be jumping all over the place, Pilates is a very real, intense form of exercise that burns calories and increases your metabolic rate. Pilates alone can be useful for weight loss, but when alternated with aerobic activity it becomes even more powerful.

Pilates Leads to Great Posture

So many of us have jobs that require us to be sedentary, sitting for hours on end. Few of us pay much attention to our posture and this can take a toll on your health in a number of ways. Not only can poor posture lead to back, shoulder and neck pain, the unnatural stress that it puts on your internal organs can disrupt digestion and a number of other important functions.

Pilates works the entire body evenly, helping to strengthen the muscles involved in supporting proper posture. As your body becomes leaner and stronger, your posture naturally improves.

The benefits that we’ve highlighted here only begin to tap the surface of what Pilates can do for you. If you’ve been thinking about developing your own Pilates routine, we’d like to help you along your path to better health. We offer different styles of Pilates classes designed just for you. Contact Yogacorefit to schedule a class today.

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Why Is Yoga Loved By So Many Celebrities?

Society in general pays a great deal of attention to the lives and habits of celebrities. Social media has made it incredibly easy to keep up with the day to day happenings of our favorite celebrity personalities. While celebrity life comes with its fair share of drama, it’s always refreshing when those in the spotlight choose to use their star power in a positive way.

In recent years, there has been a trend of celebrities who have made their passion of yoga well known. Who are the celebrities who’ve had the loudest voices in speaking out about the benefits of yoga and why do so many celebrities include regular yoga practice in their routines? Let’s take a look.

Celebrities and Yoga

It’s been more than a few years since celebrities like Gwyneth Paltrow and Jennifer Aniston proclaimed their devotion to yoga to the world. Since then, many A-listers have been added to the list of people with star power that have publicly announced that Yoga has become an important part of their lives.

Adam Levine, who recently performed during the Super Bowl halftime show, has in the past credited yoga for his sculpted physique, while Lady Gaga centers herself with yogic practice that focuses on compassionate thought.

With so many other celebrities like, Pink, Gisele Bundchen, Sting, Jeremy Piven and Madonna among the ranks of celebrities who avidly love yoga, it’s impossible to wonder about the allure of yoga and whether regular practice would be a good fit for your own life.

Benefits of Yoga

It’s easy to look at beautiful celebrities and associate the benefits of yoga with their outward appearance. But what benefits can yoga provide for the average person who doesn’t have the benefit of a personal trainer and dietician at their disposal?

The American Osteopathic Association outlines the many mental and physical benefits that regular yoga practices provides. For instance, they make note of benefits such as increased flexibility, increased muscle tone, balanced metabolism, weight reduction, cardiovascular health, and improved athletic performance.

Signing up for a yoga class also provides incredible mental benefits. Yoga has been shown to neutralize the effects of stress on the body, including the physical manifestations of stress, such as sleep disturbances, headaches and neck or shoulder pain. Those who regularly practice or attend yoga classes also report feeling a greater sense of calm, focus and an overall more positive outlook on their lives.

Maybe you’ve looked at celebrities who practice yoga, noticed their seemingly perfect bodies and thought that yoga isn’t for you. The fact is there are so many different forms of yoga that anyone, regardless of their age, fitness level or health goals can benefit from regular practice. Yoga really is for everyone.
Practicing yoga won’t make you a celebrity, but there is definitely something we can learn from those who have made their passion for yoga known to the world. Yoga is healing, therapeutic and helps to build a healthy, strong body. If you’re interested in discovering yoga classes that fit your health and lifestyle needs, Yogacorefit offers yoga in Vacaville that can change your life. Connect with Yogacorefit today and discover the wonders of yoga for yourself.

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4 Ways That Mediation Helps Promote a Healthier Body and Mind

For many of us, finding just a few minutes during the day to relax or focus on self-care is a challenge. Most days it feels like you’re off and running as soon as your feet hit the floor, with little opportunity to slow down and take in the world around you. While this pace might seem necessary at the time, the constant movement and stress can take a toll on you. To avoid the stress, anxiety and health issues that accompany our modern lifestyle, it’s important that we learn how to become grounded and stay focused on what really matters.

Meditation is an amazing tool for helping you accomplish this.

It is suitable for everyone and contrary to what many people believe, it isn’t difficult to learn how to focus and center yourself through meditative practice. Each person’s journey through meditation is unique, and regardless of the amount of time you spend doing it or the style of meditative practice you choose, meditation can do amazing things for your physical and emotional wellbeing.

Taking a Breather from Stress and Anxiety

Stress and anxiety are common, everyday occurrences for many people. While a certain level of stress or anxiety can be completely normal in some situations, they can have a profound negative effect on your health if they become regular fixtures in your life.

Meditative practice helps to combat stress and anxiety in a number of ways. For instance, meditation can reduce the production of cortisol – also known as the stress hormone. Plus, learning how to center yourself and staying focused on the moment provides a new perspective that is often helpful in conquering anxiety.

Enhanced Self Awareness

The act of meditation can bring about greater self-awareness and help you learn more about yourself, others and how we’re all interconnected. We’re often too busy to take the time to stop and really notice what’s going on within ourselves and the world around us. Meditation can reconnect you with your center and facilitate self-discovery.

Improved Focus and Concentration

Meditation requires quiet focus and concentration – something that takes practice for many of us. The good news is that any work you put into focus and concentration during meditative practice carries over into the other areas of your life. In a sense, you’re training your mind on how to quiet down and eliminate distractions. This can carry over and have a positive effect on your professional or academic life, as well as at home.

Improved Sleep

If your mind becomes a raceway once you turn out the lights, meditation can help promote healthy sleep habits. Through meditation, you learn to clear away all the intrusive thoughts and worries and either let them go or place them somewhere else for safekeeping. The same approach at bedtime can help you fall asleep easier and prevent frequent waking.

Consider a Yoga Class

You might find that you can slip easily into a meditative practice on your own, or you might like to explore options such as yoga classes with a focus on meditative aspects. At Yogacorefit, we offer classes for meditation and yoga in Vacaville. Contact us to check out our class schedule and learn now Yogacorefit can be your partner in healing your mind, body and spirit.

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Choosing the Best Barre Class for Your Health and Fitness Goals

Barre Pilates classes have gained popularity in recent years, and with good reason. Barre Pilates is one of the best forms of exercise for building strength, flexibility, endurance and toning your entire body. Barre Pilates can best be described as Pilates that has been infused with various elements of ballet and other dance. It’s a complete body workout that leaves you feeling stronger, leaner and more energetic.

Unlike other forms of exercise, it can be difficult to learn Barre Pilates and develop an effective routine without the guidance of an instructor, especially if you’re just starting out. The only problem is that there are many types of Barre classes available and if you’re relatively new to the Barre philosophy, it can be difficult to know which class is the best fit for your fitness level and desired outcome.

To help you find the perfect Barre class, here is some information about 3 different types of popular Barre classes and what they offer.

Barre Bootcamp

If you want to get in shape fast and are willing to put in the work to make it happen, then Barre Bootcamp is the class for you. Barre Bootcamp features high intensity interval training using the ballet Barre approach. With a bootcamp class, you can expect plenty of lunges and squats along with planks to tone and sculpt your body.

It is always encouraged that you move along with the class at a pace that challenges your body but doesn’t put excessive stress on your muscles or cardiovascular system. Barre Bootcamp is best suited for individuals that have a moderate level of physical fitness and feel comfortable challenging themselves. If you’re looking for an introductory class that will ease you into Barre fitness, you might want to start off with either Barre Cardio or Barre Core before you take on the challenge of the bootcamp.

Barre Cardio

Barre Cardio is a class that is designed to get your heart pumping. This class features ballet Barre that has been infused with some of the high intensity aspects of the Barre Bootcamp to raise your heart rate and build up a sweat. Unlike other forms of cardio exercise, Barre Cardio is unique in how the movements not only increase cardio output, but also work to increase flexibility and strength.

Barre Cardio is a great class option for those who are ready to get moving, start sweating, and leave the studio with a glow that will last the whole day through.

Barre Core

Barre Core is one of the best Barre classes for anyone who wants to focus in on strengthening their core and toning their abs. While this class does feature some cardio elements, the routine is built primarily around floor work that targets the core. A strong core is essential from a health perspective, especially for reducing the risk of injury from physical exercise. This class is the perfect option for those who want to target their core and focus on strength building through Barre movements.

Sign up for a Class

Still can’t decide which Barre class is best for you? We’re here to answer your questions and connect you with the Barre class that will help you reach your health and fitness goals. Contact Yogacorefit to learn more about Barre fitness and sign up for a class today.

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Turn Your Workout Into A Party

There are few things better than spending time with great friends, but sometimes you think it would be nice if every now and then you could take a break from your standard lunch or wine dates or the monthly book club and try something new – bonus points if this something new supports your current health and fitness goals.

This is also true for those friends that are already part of your active lifestyle – like maybe the friends you take a run with every Saturday morning or the ones you meet at your workplace fitness center twice a week during lunch. Sometimes, you just want to try something new and fun with a group of people you enjoy being around that also nourishes your body as much as your spirit.

The next time you’re planning a day or night out with your friends, consider something entirely new – like a fitness party class designed especially for your group.

Fitness Party Class?

Granted, a few of your friends might think that combining fitness and a party is an impossible task. We’re here to tell you that not only can you gather some of your best friends to share a yoga class, but that you can also have an insane amount of fun doing it.

Customized party classes are held in the intimate environment of the studio’s party rental room. This isn’t just your typical rental room, but one that is designed with all the features you need to have a fitness-centered great time with your friends.

For example, some party rooms have disco lighting, black lights, amazing sound systems and laundry facilities so you can quickly wash the clothes you worked up a sweat in while you’re sipping on a post workout refresher and mingling with your friends.

Why Book a Party Class?

The list of reasons why booking a party class is great idea is practically endless. But if we had to sum it up, it would be that sharing in the experience is something that strengthens bonds, helps to keep everyone healthy and creates memories that won’t easily fade away. Also, if you’re lucky, your party class will be the first step to a lifelong commitment to focusing on healthy living with the people you enjoy spending time around.

While the focus here is primarily on strengthening friendships and trying new healthy activities together, it’s also worth noting that a workout party can be an interesting way to liven up an otherwise dull event – like a business or neighborhood meeting. Exercise helps to clear the cobwebs from you head, gives you an instant boost of energy and has a magical way of fostering teamwork. A yoga class followed by a brainstorming session can be the perfect solution for inspiring truly innovative thinking within a group environment.

Would you like to know more about booking a party class for your group? Our trained instructors will help tailor a class to your group and create an experience that you’ll enjoy. Contact Yogacorefit today to learn more about our party options, including private Pilates and yoga classes.

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How to Start and Stick to a Workout Routine in 2019

With the start of each new year, many of us take on a new, fresh perspective about our health. The new year is the perfect time for a fresh start and to refocus on making yourself a priority. We also know that even with the best of intentions, the responsibilities of daily life seem to find a way to sneak in and sabotage your best efforts.

Fortunately, we know a little secret – the key to maintaining success with your fitness goals throughout the year is by developing and committing to a workout routine as early in the new year as possible. This is the year that you’re going to make your health and wellness a priority, so here are few tips to help you establish a regular workout routine in 2019.

Working Out Isn’t Selfish

Before we start talking about things like how to fit a regular workout into your already busy schedule, we need to get one thing straight – taking the time to exercise on a regular basis, no matter what type of exercise it is, is never selfish.

Our society tends to respect people who are constantly pushing themselves to the limit and taking care of everyone else before they take care of themselves. If you really want to stick to your fitness commitment, you need to start by recognizing that the better you take care of yourself, the more equipped you’ll be to take care of everything else – from both a physical and a mental standpoint.

Try Something New

Have you always wanted to try a certain style of yoga or maybe sign up for a beginning barre class? If your answer is yes, why haven’t you? Trying something new is a great way to get you excited and energized about your new commitment to working out.

You might love it, or maybe not so much, but you’ll never know if you don’t try. Plus, each time you try something new, you learn more about yourself and how to nurture and strengthen your body in a way that feels natural.

Don’t Leave It Up to Chance

The surest way to commit a regular workout routine in 2019 is to schedule it in like you would any other important activity. For instance, if you’re planning on just getting up a little early and doing some stretching in the morning, you’re plans are going to crumble the first time a really hectic Monday morning rolls around. One missed workout leads to another and the next thing you know, you’re off track.

Would you skip a doctor’s appointment or a business meeting because you just didn’t feel like going? Probably not. So, schedule your workout for times when you know excuses won’t get in the way and stick to it like you would any other commitment.

Sign Up for a Class

Some of us like to work out on our own, while others enjoy the camaraderie of a class environment. If you’re the type that likes motivation, support and opportunity to meet new like-minded friends, we invite you to sign up for one of our classes. Contact Us at Yogacorefit today to learn more about our Pilates and yoga class schedules.

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Honoring Your Body with Yoga During Pregnancy

The body goes through a tremendous amount of changes during pregnancy, and after 9 months, it might be hard to remember what you felt like pre-pregnancy. With all these changes, it’s important to make health a priority – not just for a healthy pregnancy but also for the strenuous marathon of childbirth and the postpartum period.  Continue reading

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