Consider Yoga If You Suffer From Anxiety in Vacaville

There is no universal cure for anxiety, and those who suffer from it have a hard time enjoying life to its fullest. Because of its focus on breathing, relaxation, and overall wellness, many people with anxiety find relief in yoga. In this article, we will break down on healing both body and mind to boost your overall wellbeing. 

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Yoga for Better Mental Health

The practice of doing yoga helps with many aspects of mental health, including depression and just plain everyday stress. It’s no wonder that it also is good for people who have anxiety issues. This is because it is a type of integrative exercise that makes it possible to gain more peace in your mind and body. When this happens, you are able to relax more and better manage your stress. 

Breathwork Is Important

While you’re doing yoga, it’s crucial that you conduct proper breathing. This breath control works to quiet your mind and helps to control your body. Working with your breath activates certain parts of your brain that regulate endorphins and boost your ability to focus and think more clearly. It also helps when it comes to regulating your moods. 

Meditation During Yoga

Yoga teachers guide you through a form of meditation as you go through the poses. This is also possible when you’re practicing yoga solo at home. You may like to set an intention, or just focus on each of the individual poses and what they mean to you. Meditation gets your mind to relax and be more in the present moment without judgment of every little thing. This is a great goal to have in life in general.  

Make It a Habit

It is in your best interest to set a routine for your daily life. When you know what to expect and continue to do something that brings you many benefits like yoga does, it’s sure to help a great deal. Put your trust in the process whether you attend regular yoga classes near Fairfield, have private yoga sessions, or practice in the comfort of your home. It will help you develop strength in mind and a sense of purpose which certainly relieves anxiety. 

Styles of Yoga for Stress

There are a large variety of yoga styles that each have different intensities. One of the best for stress management appears to be hatha yoga, which involves slower, easier movements. You won’t have to worry about being especially in shape to do any wild contortions with your body. Others that should be of some benefit include restorative yoga, yoga nidra, viniyoga, and kundalini yoga. 

Yoga classes in Vacaville are a great way to start feeling better about yourself and your life. Sign up today to begin your journey away from anxiety and toward enlightenment! 

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How to Decide if Aerial Yoga is Right For You in Vacaville

Yoga has increased significantly in popularity over the last 50 years or so, and with good reason. In addition to improving flexibility and muscle tone, yoga is also used either alone or alongside other activities to reduce stress and improve energy. As more people jump on the yoga bandwagon, new approaches have emerged, combining the basic yoga poses with meditation, dance, and other physical activities and hobbies. Aerial yoga is an approach that uses a hammock or silks to add a new and modern layer to an ancient art. 

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What Is Aerial Yoga?

The most obvious difference between aerial yoga and regular yoga is that you are suspended in the air. This is done with the use of something called a Harrison hammock, named after its inventor, choreographer Christopher Harrison. Yoga was a natural extension of Harrison’s acrobatic dance troupe’s workouts, and it has since caught on to the mainstream. The silk hammocks are suspended about 3 feet from the ground, holding up to 2000 pounds of weight and force. Just like other forms of yoga, aerial yoga takes many approaches, but there are some common threads and universal benefits.

Benefits Of Aerial Yoga

Good For Beginners 

Though flying through the air on a yoga swing sure looks complicated, the suspension actually makes several poses easier to achieve, especially supported inversions like handstands. Without gravity working against you, there are a lot more options without putting unnecessary strain on your body

Improved Flexibility

Another big advantage of practicing anti-gravity yoga is that the hammock simultaneously provides the support and freedom needed to aid in relaxation and help your body to reach new positions

Builds Upper Body Strength

The act of holding onto the hammock during poses engages your arms, shoulders, and abs more than doing the same poses on the ground. Those with chronic back pain or shoulder and neck tension may find they are able to achieve more advanced upper body workouts due to the hammock opening up tight areas.

More Motivation

Let’s face it, workout routines can get boring when you have been doing them for a while. Flipping upside down is not an opportunity most people get very often, so you may find yourself more excited for your yoga classes.

Deeper Yoga Experience

With the use of the swing as a prop, many experienced yogis find that aerial yoga deepens their practice on both a physical and spiritual level, as they are able to achieve new poses and reach a deeper level of relaxation and a more complete meditative state. 

Is Aerial Yoga Dangerous?

Taking aerial yoga classes from a qualified instructor at a reputable fitness studio is generally a low-risk activity. The Harrison Hammock may seem intimidating, but it is actually a very way for many people with chronic back pain or other mobility limitations to take an active role in the yoga process. As with any fitness activity, you should talk to your doctor before beginning aerial yoga, especially if you have heart disease, glaucoma, or define spinal problems, as anti-gravity yoga can exacerbate these conditions. 

Are You Ready To Fly?

Whether you are brand new to yoga or an experienced practitioner, aerial yoga classes in Vacaville will help you soar. Sign up today to give a try!

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Top 5 Ways Athletes Can Benefit From Yoga

Top 5 Benefits Of Yoga For Vacaville Athletes

Yoga is a great fitness model for nearly everyone, including athletes who want to take a break from more fast-paced exercises and improve in the areas of balance, strength, flexibility, and endurance. Let’s take a closer look. 
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Balance

There is a great deal of balance involved with many yoga poses. This leads to a better balance in all physical aspects of your life. Yoga requires you to soften up the movements that you make and “go with the flow,” making it easier to perform both simple and more complex tasks.

Strength

Your body weight is wonderful to work with for toning and strengthening the body. You don’t need equipment or supplies, although a few inexpensive things such as a yoga mat, cushion, strap to help you hold certain positions, and foam blocks are ideal for doing yoga with comfort and the right support. Yoga poses will provide your body with the type of strength conditioning that can be missed with traditional weight lifting. 

Flexibility

When you practice yoga frequently, it makes it possible to be more flexible while also allowing for greater ease-of-movement. This leads to a greater range of motion, which is especially key for athletes. The lengthening yoga provides can benefit muscles, tendons, and ligaments, and help prevent injuries.

Endurance

Yoga also leads to greater endurance. This, of course, is beneficial to athletes in any sport. When you are holding poses for longer periods or moving with a more intense flow as you advance, you are getting stronger and being able to withstand activity longer without needing to take a break. 

Focus and Clarity

In addition to the physical benefits of yoga, there are also numerous mental benefits that help athletes during training and competition. The practice of mindfulness allows for a greater focus under immense pressure and in chaotic environments. Winning is often about mind over matter, and yoga can give you the edge you need.  

If you’d like to learn more about how yoga can make you a better athlete, reach out to us at Yoga Core Fit. We’d love to help you get started with yoga classes in Vacaville that fit your schedule and needs.

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How Mat Pilates Helps to Improve Posture

How Mat Pilates In Vacaville Helps to Improve Posture

Though workouts have their origins in ballet, it is not necessary to have any previous dancing or exercise experience in order to participate in Pilates classes at Yoga Core Fit. These fun and challenging workouts target many muscle groups at the same time. While the advantages of exercise in general and pilates, in particular, are many and varied, one of the greatest benefits of Pilates is its role in improving posture, which is of more importance to overall health than most people realize. 

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The Importance Of Good Posture

Parents have been urging their children to stand up straight and not to slouch since perhaps the dawn of time, but posture goes far beyond simply looking alert and respectable. Humans use both static posture, when sleeping or sitting still, and dynamic posture, which is how we carry ourselves when we walk, dance, or engage in other physical activities. People with poor posture. often exhibit a slouched-over look, but the internal effects can be dangerous. Improper posture causes a misalignment of your musculoskeletal system, which results in poor balance, pain, and increased risk of falling and other injuries. This misalignment can be painful in the neck, shoulders, and back area, making it difficult to perform even the most basic activities like walking or driving. Exercising is particularly uncomfortable as bad posture limits flexibility and makes joint movement more difficult.

How Pilates Improves Posture

Understanding the importance of good posture is the first step towards improvement. There are things you can do at home or at work on your own, such as being particularly mindful of sleep and sitting positions,  wearing comfortable shoes, and making sure your workspace promotes good posture with an appropriate chair and your desk at the proper height. The most important factor in obtaining better posture is maintaining a healthier lifestyle, and Pilates can put you on the right track in short order.

Pilates is all about moving efficiently. The exercises and motions used in Pilates focus on core strength, the most critical component for overcoming bad posture. Development of the abdominals, back, and pelvic floor helps to provide the proper support for your back and neck and takes pressure off of the hips, legs, and feet, allowing for even greater movement that will help you move to more advanced pilates positions. Pilates also puts a strong focus on breathing, which can be both a symptom and a solution to health woes and flexibility. Pilates can also help improve your balance, which is perfect for beginners or those who have been intimated by exercise classes in the past. 

Get Started With Pilates Today!

The best way to get started with Pilates is to jump right in! Check our schedule for the complete lineup of sessions and our other fitness classes for all ages in Vacaville, CA.

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Keep Your Kids Active With FREE online Yoga in Vacaville, CA

We Now Offer FREE Virtual Online Kids Yoga in Vacaville

Let’s face it – people all over the world are currently grappling with unprecedented times. The coronavirus pandemic has forced people into either voluntary or mandatory quarantine, and individuals who venture out are advised to follow social distancing guidelines that require them to stay at least six feet away from others.

Since you need to stay away from both friends and strangers these days, it can be hard to feel connected to other people. With many public places closed, such as parks, beaches and trails, and daycare centers shuttered for the time being, it can be just as difficult to keep your kids active.

Our trained and experienced yoga teachers can help you and your kids maintain a healthy lifestyle from your Vacaville home with our FREE library of online yoga classes.

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Get Your Kids Off the Couch with Virtual Yoga

The fitness gurus at YogaCoreFit know how critical it is for your children to stay active even when they’re stuck inside. You don’t need to buy a treadmill or an exercise bike, however. Instead, you can sign your children up for virtual yoga classes near Fairfield using our website.

We’re currently hosting about 20 fee-based yoga classes per week. In addition, we’re giving people the chance to attend three complimentary classes each week, including free Kids Yoga hosted at 3:30 p.m. every Tuesday and Thursday.

Carol Yin is our Kids Yoga instructor. Each of our online yoga classes lasts one hour. You can pre-register your kids up to 15 minutes prior to a class’ start time. The prices of our fee-based virtual classes are nearly half of what our in-studio classes typically cost.

How Our Virtual Kids Yoga Classes Work

Having your kids participate in our online yoga classes is a cinch. Just log into your YogoCoreFit Mindbody account and make sure we have your current email address in our digital records. Next, you need to ensure you’re subscribed to get updates from us via email.

For your children to attend a yoga class online, you’ll need to download the Zoom app on the device you want them to use. The Zoom platform is compatible with smartphones, iPads, laptops and desktops.

During class, your kids can choose to see just their teacher by using the Speaker view. Alternatively, they can select Gallery view to see other class attendees. Whether your kids are new to yoga at our Vacaville, CA fitness center or they’ve attended classes before and know other participants, choosing Gallery view can help your kids feel more connected to their peers during this trying time.

The Benefits of Yoga

Yoga is a great way for kids of all ages to stay healthy on physical, emotional, psychological and spiritual levels. In addition to enhancing their overall well-being, yoga can also improve your children’s balance, flexibility, strength, body tone and posture. Yoga can reduce your children’s stress, clear their minds and help them relax as well.

Pre-Register Your Kids for Virtual Yoga

If you want your kids to enjoy the benefits that yoga can provide, you don’t need to wait for our fitness studio to reopen. You can pre-register them for virtual yoga to keep them active during the COVID-19 pandemic instead. For more information about virtual Kids Yoga hosted by our fitness studio, contact YogaCoreFit now!

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Stay Active with Virtual Yoga and Pilates Classes in Vacaville, CA

Stay Fit From Your Vacaville Home with Online Yoga & Pilates Classes

With most of the nation on lockdown due to the ongoing coronavirus pandemic, we’re all facing a new reality as most of the nation’s residents hunker down at home. We know firsthand how challenging it can be to adapt to the current circumstances that are impacting daily life for millions of people throughout the nation and around the world. The team at our fitness center is making things easier by offering virtual Pilates and yoga classes in Vacaville.

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About Our Virtual Yoga and Pilates Classes

Like our in-studio classes, our virtual yoga and Pilates classes are designed to keep you healthy on physical, emotional, psychological and spiritual levels. Just because you have to stay home to avoid being exposed to the coronavirus, there’s no reason for you to become a couch potato. By taking our classes online, you can stay active and keep up with your fitness and wellness goals in the comfort of your own home.

By offering virtual Pilates and yoga classes near Fairfield, we’re helping our neighbors stay healthy during these trying times. We’re currently offering 20 classes online every week. Our fee-based classes are nearly half off our in-studio prices. In addition to our paid classes, we’re also offering three free classes weekly, Gentle Flow at 5:30 pm on Mondays and Kids Yoga at 3:30 pm on Tuesdays and Thursdays.

How Our Virtual Classes Work

You don’t need to be a technical wizard to attend our virtual yoga and Pilates classes. You simply need to have a computer, iPad or smartphone, an internet connection and the ability to download the Zoom app. Zoom is a popular video-conferencing application that allows people to get together online for meetings, webinars and things like yoga and Pilates classes even when they’re miles apart.

To attend a virtual yoga or Pilates class hosted by YogaCoreFit, you must pre-register for the session. We’ll send you a link via email between 30-60 minutes before the class begins which will enable you to join the class you signed up for. After you receive the link in your inbox, you will no longer be able to request a refund if you’re unable to participate in the class you planned to attend.

During class, you can use Speaker view to see the instructor exclusively. Using Gallery view allows you to view the other students who are also participating in your class. The view you use is entirely up to you but using the Gallery option may help you feel more connected with your peers, especially if you know some of your fellow attendees.

Pre-Register Now

Don’t let the current COVID-19 pandemic throw your fitness off track! Pre-register for online Pilates and yoga classes hosted by the talented instructors at our Vacaville, CA fitness center now. We look forward to seeing you participate in our virtual classes and helping you stay fit in every way while the coronavirus pandemic lasts and during all the months and years that follow. Sign up for virtual yoga and Pilates classes with YogaCoreFit today.

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Yoga Teacher Training at YogaCoreFit

What attracted you to yoga for the first time? If you’re like many, you probably looked forward to getting fitter and closer to your spiritual core. While those achievements are certainly rewarding in their own right, yoga training can take you even farther along your journey to lasting wellness.  Continue reading

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How Prenatal Yoga Can Alleviate Pregnancy Pains

Whether you’re pregnant with your first child or you’re expecting another baby to add to your growing brood, we congratulate you on your soon-to-be new addition! While people often admire the glow and inherent beauty of a pregnant woman enjoying the outdoors, not everyone can appreciate the pain and discomfort that can accompany bringing a new life into the world.  Continue reading

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Health Benefits of Hot Yoga

While you’ve probably heard of yoga classes or even attended a few, you might not be as familiar with hot yoga. Hot yoga is a comparatively new type of workout that provides many of the same benefits as traditional yoga – plus a few more – when it’s performed properly.  Continue reading

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Perfecting Muscle Tone with Ballet Barre

You don’t have to be a workout fiend to have heard about ballet barre exercises. You don’t even need to be a gym member to be familiar with them. In the past 10 years or so, barre has become a fitness craze that hasn’t taken its foot off the gas pedal since it started gaining speed.  Continue reading

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