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Why Is Yoga Loved By So Many Celebrities?

woman doing yoga

Society in general pays a great deal of attention to the lives and habits of celebrities. Social media has made it incredibly easy to keep up with the day to day happenings of our favorite celebrity personalities. While celebrity life comes with its fair share of drama, it’s always refreshing when those in the spotlight …

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4 Ways That Mediation Helps Promote a Healthier Body and Mind

person meditating

For many of us, finding just a few minutes during the day to relax or focus on self-care is a challenge. Most days it feels like you’re off and running as soon as your feet hit the floor, with little opportunity to slow down and take in the world around you. While this pace might …

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Choosing the Best Barre Class for Your Health and Fitness Goals

barre workout

Barre Pilates classes have gained popularity in recent years, and with good reason. Barre Pilates is one of the best forms of exercise for building strength, flexibility, endurance and toning your entire body. Barre Pilates can best be described as Pilates that has been infused with various elements of ballet and other dance. It’s a …

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Turn Your Workout Into A Party

There are few things better than spending time with great friends, but sometimes you think it would be nice if every now and then you could take a break from your standard lunch or wine dates or the monthly book club and try something new – bonus points if this something new supports your current …

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How to Start and Stick to a Workout Routine in 2019

With the start of each new year, many of us take on a new, fresh perspective about our health. The new year is the perfect time for a fresh start and to refocus on making yourself a priority. We also know that even with the best of intentions, the responsibilities of daily life seem to …

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Honoring Your Body with Yoga During Pregnancy

pregnant woman doing yoga

The body goes through a tremendous amount of changes during pregnancy, and after 9 months, it might be hard to remember what you felt like pre-pregnancy. With all these changes, it’s important to make health a priority – not just for a healthy pregnancy but also for the strenuous marathon of childbirth and the postpartum …

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5 Simple, No-Excuse Ways of Making Time for Regular Workouts

checking a watch

Work, family obligations and a never ending to do list can make it difficult to find or prioritize even a little extra time for yourself. We’ve all been that person who just can’t find time for self-care. When schedules are tight, it’s almost always the fitness routine that gets sacrificed first. 

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4 Reasons Why Flexibility Is Important for Your Health

woman stretching

Have you ever watched a young child play? It’s amazing how flexible their bodies are, and how they’re able to contort themselves into practically any position as they climb trees and playground equipment with ease? It can be hard to remember that most of us started out with that exact same level of flexibility, especially …

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Healing Your Postnatal Body with Yoga

yoga on the beach

Pregnancy is a journey that completely transforms your body. After the nine months or so of gestating and creating a little human, the concept of reclaiming your body as your own and feeling normal again can seem inconceivable. Many women will attempt to jump right back into their pre-pregnancy workout routine in hopes of toning …

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Creating a Yoga Environment In Your Home

yoga at home

It only takes doing yoga once or twice to realize how healing it can be for your body and your spirit. While regular yoga practice makes your body stronger, there are also multiple ways that it will support your emotional health as well. It only makes sense that you want to incorporate yoga into your …

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