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Making Peace With Your Body: How Yoga Can Help in Vacaville

Yoga pose in Vacaville sunset

It’s easy to say “there’s no reason to feel self-conscious” but it’s a lot harder to internalize it. Let’s face it, all of us have things we’d like to change about our bodies: our flexibility, our real or imagined flaws, our strength, our balance. Those who have embraced yoga realize that one gift of the …

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Setting New Year’s Habits That Stick in Vacaville

scrabble spelling out Happy New Year

Creating Your Resolutions   When setting your 2021 resolutions, don’t forget to set big, audacious goals. Want to commit to upping your yoga game by promising yourself you’ll attend virtual classes daily? Put it on the list. Be as ambitious as you can – no one is judging or grading your resolutions. Once you have …

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Using Yoga to Integrate Mind and Body

vacaville yoga student practicing mindfulness

Mindfulness meditation provides the body with many benefits such as clarity, stability, and strength. The same benefits are also often associated with the practice of yoga, so it is no surprise that the two often go hand in hand. Many people struggle with anxious or angry thoughts and carry those feelings through life, which is …

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Beating Sciatica In Vacaville: How Meditation and Yoga Help

woman doing yoga pose with Vacaville sunset in the background

Sciatica, a spinal issue that can be attributed to several underlying causes, is estimated to affect between 10% to 40% of the adult population. The pain can vary in intensity, but many who suffer from the condition report that the pain can reach debilitating levels. Despite the common incidence of the condition, modern medicine is …

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How to Return to Yoga in California After a Hiatus

yoga practice in California

If your fitness habits have gotten worse during the COVID-19 pandemic, you are not alone. Social distancing orders and quarantine habits have led to a worldwide decrease in physical activity over the last 6 months. What is even worse is that exercise is one of the best ways to relieve stress and anxiety, so reducing …

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Is Yoga Safe During Pregnancy in California?

pregnant woman practicing yoga

    Pregnancy is an exciting time, but all of the advice you get can be overwhelming and often conflicting. There are many types of prenatal fitness classes aimed at helping pregnant women to stay active in a safe way. Whether you are already a yoga enthusiast or are just getting started, these guidelines will …

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Basic Equipment Enhances Your Yoga In Vacaville Workouts

image of inversion pose during aerial yoga

One of the best things about doing yoga is that it is simple to get started without a lot of fancy equipment. However, as you begin to practice more often and learn more yoga poses, there are certain items that allow you to take virtual yoga classes at home as well as to try some …

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Yoga Vs. Pilates: What is Better For You In Vacaville, CA?

yoga stretch

Both yoga and pilates are commonly offered in fitness studios and gyms around the world. Each offers participants of all levels an opportunity to strengthen their core and achieve greater strength, focus, and flexibility, yet there are also many differences between the two. Learn more about what each has to offer so you can select …

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How To Incorporate Yoga in Your Daily Routine in Vacaville

Woman in Vacaville garden doing a yoga pose

Yoga is something that has applications outside of the studio. Even when you’re not practicing yoga, you still can experience its benefits and use the principles throughout your daily life, from the little difficulties to the serious hardships. Here are some ways in which yoga can be applied to your life after you attend our …

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What Is Aerial Yoga? A Vacaville Yogi Explains

Vacavile Yogi doing aerial yoga and inverted pose

Aerial yoga shares numerous similarities with traditional yoga. However, there are a few big differences to it and this style of yoga has its own benefits as well.  Before you go try out yoga in Vacaville, CA at the YogaCoreFit studio, it’s a good idea to have at least a basic understanding of what it’s …

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