Author's posts

Why More Businesses Are Encouraging Yoga For Employees

Long work days lead to increased stress, not to mention extensive time spent staring at a screen. To combat these workplace pitfalls, more businesses are encouraging yoga for employees. YogaCoreFit, offering yoga classes, rental space, and much more, looks at a few key benefits. 

Permanent link to this article: https://yogacorefit.com/why-more-businesses-are-encouraging-yoga-for-employees/

Yoga: The New Bachelorette Party

20 years ago, the idea of a yoga-themed bachelorette party would have never crossed the mind of most brides-to-be. But today, yoga’s popularity is such that the rental space at YogaCoreFit receives regular visits from brides seeking a healthier, more rewarding alternative to the traditional “night on the town”. 

Permanent link to this article: https://yogacorefit.com/yoga-the-new-bachelorette-party/

Is Yoga or Barre the Best Choice for Your Fitness Needs?

You’ve made a commitment to yourself and you’re ready to embark on great new exercise routine. The drive and ambition are there, which is a great starting point, but you’ve been looking at classes and you’re not sure which one is right for you. It’s a classic conundrum.   Yoga and ballet bar exercise are …

Continue reading

Permanent link to this article: https://yogacorefit.com/is-yoga-or-barre-the-best-choice-for-your-fitness-needs/

4 Things You Need to Know Before Taking Your First Yoga Class

If you’re new to yoga, you no doubt have plenty of questions, and even though you’re excited, you might even be a little intimidated. When you first start yoga there are a lot of unknowns, but it won’t be that way forever. It won’t be long before yoga feels natural and you’ll wonder how you …

Continue reading

Permanent link to this article: https://yogacorefit.com/4-things-you-need-to-know-before-taking-your-first-yoga-class/

Why Barre Pilates Is the Answer for Amping Up Your Fitness Routine

woman stretching

The image of a ballet dancer is one that embodies grace. While we might envy the fluid gracefulness of ballet, the dancers themselves are also incredibly strong. Of course, some of this has something to do with their non-stop dedication to the art but the movements used in ballet also play a huge role in …

Continue reading

Permanent link to this article: https://yogacorefit.com/why-barre-pilates-is-the-answer-for-amping-up-your-fitness-routine/

5 Healthy Benefits of Practicing Yoga Regularly

woman doing yoga on the floor

Yoga is an ancient practice that brings together the body and mind to create harmony within. There are various types of yoga, with some being quite physically strenuous and others focusing more on the meditative qualities of yoga practice. Over time, those of us in the western world have come to love both types of …

Continue reading

Permanent link to this article: https://yogacorefit.com/5-healthy-benefits-of-practicing-yoga-regularly/

What You Need to Know Before Walking Into Your First Aerial Yoga Class

yoga in the sand

Trying a new fitness class for the first time is an exciting experience. Maybe you’ve decided to sign up on a whim or perhaps you’ve finally taken the plunge to commit to something you’ve always wanted to try. Either way, you’re excited and maybe even a little intimidated. After all, this is new territory and …

Continue reading

Permanent link to this article: https://yogacorefit.com/what-you-need-to-know-before-walking-into-your-first-aerial-yoga-class/

5 Benefits of Pilates that Prove It’s the Right Exercise for You

woman working out

When you think of Pilates, does your mind automatically wander to an image of a lean, perfectly toned body? If so, you’re not alone. Pilates has quite the reputation for strengthening and toning the entire body, especially the core abdominal area. Because the results are so powerful, it’s also often assumed that Pilates is an …

Continue reading

Permanent link to this article: https://yogacorefit.com/5-benefits-of-pilates-that-prove-its-the-right-exercise-for-you/

Why Is Yoga Loved By So Many Celebrities?

woman doing yoga

Society in general pays a great deal of attention to the lives and habits of celebrities. Social media has made it incredibly easy to keep up with the day to day happenings of our favorite celebrity personalities. While celebrity life comes with its fair share of drama, it’s always refreshing when those in the spotlight …

Continue reading

Permanent link to this article: https://yogacorefit.com/why-is-yoga-loved-by-so-many-celebrities/

4 Ways That Mediation Helps Promote a Healthier Body and Mind

person meditating

For many of us, finding just a few minutes during the day to relax or focus on self-care is a challenge. Most days it feels like you’re off and running as soon as your feet hit the floor, with little opportunity to slow down and take in the world around you. While this pace might …

Continue reading

Permanent link to this article: https://yogacorefit.com/4-ways-that-mediation-helps-promote-a-healthier-body-and-mind/