By practicing yoga outdoors, you’ll be able to take advantage of the beautiful weather, while simultaneously doing something that will improve both your health and your quality of life.
Yoga has been proven to increase strength, endurance, peace of mind, and balance. But that’s not all. There are extensive health benefits that come from practicing yoga, some of which can even help you overcome stress.
Increases Oxygen to the Lungs
Yoga can help improve the condition of your lungs. Yoga is known for its deep repetitive breathing exercises. Doing this consistently can improve overall lung function. Also, certain yoga poses are known to help air easily flow into the lungs. More airflow means more oxygen. Practicing yoga where there are plants and trees can increase the amount of oxygen that your lungs receive. Some even claim that this has helped improve their asthma symptoms.
Enriches the Nervous System
Practicing yoga helps the body reduce cortisol. Cortisol, also known as the stress hormone, is reduced when practicing relaxation techniques like deep breathing and meditation. A peaceful outdoor setting, when coupled with yoga, is a powerful combination that can help to relax the nervous system.
Improves the Mind-Body Connection
A health body contributes to optimum health, as well as a healthy mind. Yoga targets both. When a healthy mind and body are in sync, there is more of an overall feeling of happiness. Yoga uses meditation to help block out the stressors of the world so that you can focus on being a better you. When you add in peaceful surroundings, like the wind blowing through the trees and the sounds of birds chirping, it’s a winning combination all around.
Enhances the Mood
Yoga is known to naturally decrease anxiety, and in turn, improve physiological functions like heart rate and blood pressure. When your physical body is in good condition, it affects your overall mood. Try it outside on a warm summer day instead of the confines of four walls, and see how you feel afterwards!
Alleviates Sinus Discomfort
There is medical proof that yoga can help alleviate discomfort due to sinusitis. Because the body is inverted with many of the yoga poses, blockages are loosened and removed, eliminating the root cause of the pain. Deep breathing also plays an important role when dealing with sinus issues. Plus, when you’re outside, you’re breathing in fresh clean air as opposed to recycled indoor air, which is often of lower quality.
Start Your Journey
If you would like to experience the benefits of yoga outdoors, Yogacorefit offers Vacaville yoga classes. All of our sessions are fun and energetic, and we also have options like Aerial Yoga and Ballet Barre Pilates. To start your journey to better health, peace of mind, and relaxation, contact us today.