Workshops and Events

Workshops Image

We are proud to offer many types of workshops at our studio. These special experiences are taught by very caring and knowledgeable instructors. Some examples of workshops are restorative yoga, partner yoga, special meditation and chakras awareness.

Click here to sign up.


Upcoming Workshops and Events

September is National Yoga Month

SALE!!!

Celebrate yoga with a Mat Yoga/Barre 15 Class Pass for only $125

You get 5 classes FREE!!!

(Regularly $125 for a 10 class pass.)

All class passes are good for 4 months, starting from the day of the first class used from the pass.  All class passes are non-transferable.  All sales final.  Limited one per person.  Deal expires 9/30.

Yoga Nidra Workshop

(with Megan)

$35 per person

Fri, Sept 21

7:00 pm to 8:30 pm

Find balance and calmness with yoga nidra. 

Begin with a little gentle flow yoga.  Then, enjoy yoga nidra.  Yoga nidra (yoga sleep) is a state of consciousness between waking and sleeping – like the going to sleep stage.  This is an ancient practice that promotes full consciousness.  You will be guided into a deep relxation with inner awarenss.  Revitalize, restore, and re-pattern your subconscious.

Ayurveda, Yoga & Meditation Workshop

(with Megan and Tina)

Sat, Sept 22

$35 per person

Join Ayurveda coach Megan Kramer, and meditation teacher Tina Clay, for a yoga workshop to honor the change of the season.  These two experienced teachers will blend the streams of Ayurveda, meditation, and yoga to offer you a seasonal ritual practice that supports the move from summer to fall.  By honoring the seasonal change, we create an intentional transition, an inner contract that honors and respects our body, heart, and mind and puts us more in sync with the nantural rhythms of the earth.  In this practice, you will experience guided meditation/reflection, quiet space and time for reflection, gentle yoga movement and relaxation, and a luxurious self-care practice to smooth us into the new season.  Optional Items bring with you: journal, pen/colored pencils, towel/blanket, eye pillow, yoga mat, and bolster.