Workshops and Events

Workshops Image

We are proud to offer many types of workshops at our studio. These special experiences are taught by very caring and knowledgeable instructors. Some examples of workshops are restorative yoga, partner yoga, special meditation and chakras awareness.

Click here to sign up.

Upcoming Workshops and Events

80’s Theme Glow and Flow Yogalates Class

(with Christina and Maddy)

Fri, March 23

7:00 pm – 8:15 pm

$25 per person


Turn back time and wear your 80’s neon headbands, hair scrunchies, off the shoulder shirts, and leg warmers. Join us for an 80″s themed vinyasa yoga and pilates class with black lights, disco lights, large raffle prizes, and wine and refreshments.  We will give you free black light glowing necklaces, bracelets, and glow paint!

See you at this totally tubular, gnarly, for sure, rad 80s yoga party!


Aerial Yoga Flexibility


(with Lorianna)

Sat, March 24

1-3 pm

$45 per person

Have you always wanted to increase your flexibility?  Find time for your muscles to relax and unwind from the day.  Join us for some nice stretches in supportive and soft aerial yoga fabric.  Let go of daily stress and let your body melt into the fabric.  We will LOWER the fabrics to help you stretch further.  Take some time out for yourself to let go of tension and bring in some calmness and release in your muscles.  All abilities and levels welcome.

Easter Sunday Special Class

Condensed Class Schedule.  We will only have one class this special day.  This class will be regular class price.

Sun, April 1

9:00 am – 10:15 am

Vinyasa 1-2

(with Christina)

Arm Balance Workshop

(with Cynthia)

Sat, April 14

2-4 pm

$35 per person

Spend a lighthearted afternoon exploring arm balances with Cynthia.  We will begin with the base of an arm balance parctice discussing wrists, shoulders, and core.  Arm balances that will be covered:

– Crow

– Side Crow

– Flying Splits (Eka Pada Koudinyasana)

– Grasshopper

– Feathered Peacock (Pincha Mayurasana)

– Transitions (how to incorporate arm balances into a flow)

Modifications, props, and a breakdown of steps for each pose will prepare you to take flight.  Whether you’re new or have some experience, all levels are welcome.  Come with an open heart to play!

Sync Up with Spring


(with Tina and Megan)

Sat, April 21

1-4 pm

$40 per person

Sync yourself up with the rhythm of Spring.  In this 3-hour workshop, we will stoke our inner fire with a short walk and meditation in nature, followed by green smoothies.  We will then discuss making healthy smoothies, with demo and samples provided  Then, end with a nice gentle flow yoga class and seated meditation in the studio. 

Spring is the Kapha Season of Ayurveda Wellnenss.  Kapha is cold and wet which dampens digestive fire.  So, it’s a great time to do some “spring cleaning” and reset our inner fires!  You will leave this workshop feeling ready to take on Spring with your highest positive vibration.

Acu-Yoga Holistic Wellness Journey


(with Michelle Strand and Ellen Simonin)

Sundays, 2:00 pm – 3:30 pm

*March 18

*April 22

*May 21

($20 per workshop)

Come to one of these wokshop days, or even all of them if you like.

This workshop integrates the knowledge of two ancient holistic methods of health maintenance: Acupressure and Yoga.  It uses yoga postures and flows while stimulating “potent points” along the acupressure meridians with your fingers, wrists, feet, or even just your own body weight.  Combining these two complimentary practice of self-treatment results in increased effectiveness when addressing many health issues.

Michelle Strand is a certified Health Coach from the Institute for Integrative Nutrition in New York.  She is also co-founder of Fit Side of 40.  (In this workshop, she will give you a one-on-one health consultation.  Learn how to listen to your body, nourishing it with foods that will have you feeling and looking your best.  Discovering how to say goodbye to sugar cravings, brain fog, lack of energy, insomnia, and much more.)

Ellen Simonin is certified in Acu-Yoga by the Acupressure Institute in Berkeley, CA.  She also has a degree in Physical Therapy from the Universithhy of Colorado.  (In this workshop, she will scan your for levels of antioxidants, which are determined by your stress levels and nutrition.  Get scanned each month for 3 months to see progress.)