Tag: yoga

Benefits of Aerial Yoga

benefits of aerial yoga

Aerial yoga is one of the fastest growing yoga styles. This style of yoga is practiced on hammocks or silks a few inches above the ground. Besides allowing you the exhilaration of swinging freely and living out your childhood dreams, it has a number of benefits that make it a great addition to your yoga practice. …

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How to Get Started with Aerial Yoga

get started with aerial yoga

Aerial yoga can be a little intimidating the first time you see someone doing stretches and inversions in the air. However, this is an area of yoga that is more accommodating than you might initially think. To be prepared and ready for your first aerial yoga class at our Vacaville studio, remember the following: 1. …

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How Did Aerial Yoga Get Started?

how did aerial yoga get started

It seems like not too long ago, yoga classes were a novelty. Now, you have a wide variety of styles to choose from, including hot yoga and now aerial yoga. How long as aerial yoga been around and where did it start? If it seems to you that aerial yoga is something that wasn’t around …

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Can Yoga Help You Lose Weight?

lose weight with yoga

Busy lives often mean that we don’t dedicate as much attention as we should to getting enough exercise and eating the right foods. Many of us try diets, only to gain the weight back again as soon as we return to old habits. To take excess weight off and stay healthy, we need a consistent …

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