Common Questions

My first time taking yoga/pilates, what should I bring to class? How do I know I will be in the same level as others in a yoga/pilates class? How hot is the yoga room? How much time should I give between eating and doing yoga/pilates? Should I buy my own yoga/pilates mat? How often do …


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Ellen testimonial


We deeply value and respect your opinions and concerns. We strive to provide yoga and pilates classes that fit your needs. Your personal experience at our studio matters. This is your studio! Wishing you good spirit and wellness. Namaste.   Cathy M I am new to the place but I already love it so much! …