Classes

Class Descriptions

Mat Yoga Class Descriptions Gentle Hatha Flow Yoga: Slower movements, simpler poses, and modifications are encouraged. This is a wonderful class for beginners, or for those who want a slower pace with more instruction. This is a really nice way to gently introduce yourself to flow yoga. Yin Yoga Bliss: The energy represented in “yin” …

Prices

Click here to pay for classes. Military and student discount available in studio only with ID in your name. Mat Yoga & Ballet Barre Pilates: Introductory Offer: 2 weeks unlimited classes for $20. (New students only.) Single Class Drop In: $15 – military & student discount $13 Class Passes: 5 class pass – $70 ($14 …

Class schedule

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Yoga

What Is Yoga? Yoga is an ancient practice that originated from India. It is a fusion of mind, breath, energy, and movement that results in more self awareness and balance. It helps develop core strength, flexibility, and overall great body tone. The word “yoga” means to yoke or to bind together, and refers to the …

Aerial Yoga

Aerial Yoga is a practice that fuses together the two traditional art forms of yoga and aerial dance. For centuries people have found freedom while flowing through yoga postures as well as dancing in the skies. This allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and …

Pilates

Our Barre Pilates classes infuse fast paced current music with intervals of strengthening and lengthening exercises. The goal of is to flatten your stomach, tone your arms, lift your bottom, and shape your thighs. The ballet barre is used as a prop to balance as you tone. This helps you develop dense, elongated muscles and …

Meditation

Find inner peace and calmness in our Mindful Yoga with Meditation Class   Gentle yoga poses followed by guided meditation. Yoga poses are often referred to as a moving meditation for the body to prepare for mental meditation. Meditation is helpful with reducing stress, anxiety, depression and increasing peace.