Category: Yoga

3 Quick and Easy Yoga Fixes for Beating Stress

meditating

Stress is one of those facts of life that none of us are immune to. The truth is that a certain level of stress isn’t necessarily a bad thing. It means that the body is responding appropriately to physical and emotional stimuli. Unfortunately, however, stress can build quickly to the point that you start to …

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4 Yoga Rituals to Welcome Spring

It’s a great feeling when the last bits of winter melt away, and spring starts to peak through. It’s a season of rejuvenation, for both the body and spirit. The change of seasons is a great opportunity to refresh your exercise routines, including your regular yoga practice. Yoga rituals that invigorate the spirit and detox …

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3 Yoga Centered Morning Rituals to Boost Productivity and Focus

Whoever invented the snooze button was a genius. Unfortunately, they also made it way to convenient to create excuses to be less than productive, especially in the morning hours. The truth is how we start our day affects our thoughts and actions the whole day through. It’s all connected. If you’re having trouble harnessing energy …

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Top Yoga Trends for 2018

One of the teams on this most recent season of CBS’s “The Amazing Race” is comprised of two friends that started a “Goat Yoga” business, which likely is something fitness nuts read something about over the course of the last year. Taking pets to yoga class or heading to yoga classes with animals was one …

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Buti Yoga vs. Traditional Yoga

Just about everybody in the fitness world knows the standard tenets of traditional yoga. It’s about meditation, balance, focus and strengthening the core, all of which are good things, but most of which are quite different from the recent Buti Yoga craze that has fallen upon us here at YogaCoreFit. Both are completely viable fitness …

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What is Buti Yoga?

Yoga has become one of the most popular fitness activities on the face of the planet, in large part because of its low-impact, sweat-inducing physical benefits and in part because of its meditative advantages. “Yoga” is an extremely broad term, however, as there are different versions of the activity that we teach here at YogaCoreFit, …

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Yoga Poses That Can Strengthen Your Knees

Everybody has a different reason for getting into yoga, ranging from stress relief to weight loss, but some people start practicing yoga because they have very specific pain in very specific areas and they believe these exercises can help. Take, for example, knee pain, which according to Catherine Guthrie of the Yoga Journal affects over …

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Why Balance and Flexibility Pay

Aerial yoga, like other yoga practices, offers a wealth of benefits. It helps you relax. It can battle pain and muscle tension. It can help you become stronger and more fit. It also has a benefit that can keep you safer now and as you age: increased balance and flexibility. Doctors consider these two of …

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Can I Do Yoga When I’m Sick?

Feel a bug coming on? One of the decisions to make is whether to continue your practice as normal or whether it’s better to take a few days off to recuperate. The answer is that it’s not as simple as a yes or no question. When you are under the weather, consider these tips about …

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What Is Yin Yang Harmony Yoga?

Yin Yang Harmony yoga

In the Chinese Taoist tradition, energy is understood through the paired concepts of yin and yang. Together, these energies bring balance. In our Yin Yang Harmony yoga classes, we draw from each of these energies for a class that is equally invigorating and relaxing. The concept of yin and yang dates back to at least the …

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