Category Archive: Yoga

Dec 01

What is Buti Yoga?

Yoga has become one of the most popular fitness activities on the face of the planet, in large part because of its low-impact, sweat-inducing physical benefits and in part because of its meditative advantages. “Yoga” is an extremely broad term, however, as there are different versions of the activity that we teach here at YogaCoreFit, …

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Nov 01

Yoga Poses That Can Strengthen Your Knees

Everybody has a different reason for getting into yoga, ranging from stress relief to weight loss, but some people start practicing yoga because they have very specific pain in very specific areas and they believe these exercises can help. Take, for example, knee pain, which according to Catherine Guthrie of the Yoga Journal affects over …

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Sep 01

Why Balance and Flexibility Pay

Aerial yoga, like other yoga practices, offers a wealth of benefits. It helps you relax. It can battle pain and muscle tension. It can help you become stronger and more fit. It also has a benefit that can keep you safer now and as you age: increased balance and flexibility. Doctors consider these two of …

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Apr 01

Can I Do Yoga When I’m Sick?

Feel a bug coming on? One of the decisions to make is whether to continue your practice as normal or whether it’s better to take a few days off to recuperate. The answer is that it’s not as simple as a yes or no question. When you are under the weather, consider these tips about …

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Feb 15

What Is Yin Yang Harmony Yoga?

In the Chinese Taoist tradition, energy is understood through the paired concepts of yin and yang. Together, these energies bring balance. In our Yin Yang Harmony yoga classes, we draw from each of these energies for a class that is equally invigorating and relaxing. The concept of yin and yang dates back to at least the …

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Feb 01

Benefits of Aromatherapy

They say that scent is the sense that is most closely tied to memory and emotion. Because of this, aromatherapy has powers to help you relax and to focus more completely during your yoga practice. We put this to use for a more total mind-body experience during our aromatherapy yoga class. Aromatherapy uses essential oils, …

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Dec 01

Coming Back to Yoga

It happens so easily. You start a yoga class, but then miss a couple of sessions because life gets in the way. More and more things happen, and you discover that you haven’t taken your yoga mat out in months. The longer you are away, the harder it can be to start up again. But, …

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Aug 01

7 Best Foods to Eat Before Yoga Class

There’s a persistent myth that you shouldn’t eat before yoga. It’s an understandable mistake to make. Many people worry that they’ll feel ill following food with an hour of contortions. But, eating before your class can help energize you and help your body burn energy more efficiently. It all comes down to eating the right …

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Jul 01

How Did Aerial Yoga Get Started?

how did aerial yoga get started

It seems like not too long ago, yoga classes were a novelty. Now, you have a wide variety of styles to choose from, including hot yoga and now aerial yoga. How long as aerial yoga been around and where did it start? If it seems to you that aerial yoga is something that wasn’t around …

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Jun 20

Can Yoga Help You Lose Weight?

lose weight with yoga

Busy lives often mean that we don’t dedicate as much attention as we should to getting enough exercise and eating the right foods. Many of us try diets, only to gain the weight back again as soon as we return to old habits. To take excess weight off and stay healthy, we need a consistent …

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