Category: Yoga

Creating a Yoga Environment In Your Home

yoga at home

It only takes doing yoga once or twice to realize how healing it can be for your body and your spirit. While regular yoga practice makes your body stronger, there are also multiple ways that it will support your emotional health as well. It only makes sense that you want to incorporate yoga into your …

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Restorative Yoga and Physical Therapy – Perfect Partners for Your Path to Recovery

yoga position

You may know that there are various forms of yoga – including some that can really have you working up a sweat. While most people understand that the range of types of yoga make it appealing to people of all ages and fitness levels, not as many are aware that regular yoga practice can also …

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3 Easy Poses That Prove Yoga Is for Everyone

yoga pose

Do you have a yoga mat that’s just sitting in the corner, collecting dust? Perhaps you bought it with the best of intentions, but then when it came time to use it you began to doubt your own body’s ability to stretch and contort itself into some of the complicated yoga poses you’ve seen. Here’s …

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4 Amazing Benefits of Vinyasa Yoga

yoga by water

Vinyasa yoga is one of the most popular forms of yoga practiced today. Focusing on flow movement workouts, it delivers many health benefits and is ideal for people who prefer a more strenuous, yet challenging, workout. Here, we’ll take a look at some of the main health benefits regular Vinyasa Yoga sessions provide. 

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5 Reasons Why You Should Embrace Outdoor Summer Yoga

outdoor yoga

By practicing yoga outdoors, you’ll be able to take advantage of the beautiful weather, while simultaneously doing something that will improve both your health and your quality of life. Yoga has been proven to increase strength, endurance, peace of mind, and balance. But that’s not all.  There are extensive health benefits that come from practicing …

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How Yoga and Mindfulness Are Interconnected

yoga under a fountain

Take a minute and look around. Does it seem as if the world that surrounds you is buzzing with constant energy? We’re a society of multitaskers, always on the move and trying to scratch just one more thing off our never-ending to-do lists. Commotion has a place in the world, but that place shouldn’t be …

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Determining the Optimal Frequency for Practicing Yoga and Pilates

calendar

We all know that regular exercise is incredibly important to good health. Many well-intentioned people start a fitness routine with an excess of enthusiasm and then quickly burn themselves out because they did too much, too soon. In Pilates and yoga, as with all forms of exercise, the correct frequency can make the difference between …

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What You Need to Know to Prepare for Your First Flying Yoga Class

yoga mat

Flying yoga is a type of yoga practice that’s gaining traction in yoga centers everywhere. It’s no wonder considering the health benefits and the sheer feeling of freedom that comes with combining yoga movements with aerial dance. Flying yoga is amazing, and while many people are interested in trying it, the uncertainties about what to …

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3 Quick and Easy Yoga Fixes for Beating Stress

meditating

Stress is one of those facts of life that none of us are immune to. The truth is that a certain level of stress isn’t necessarily a bad thing. It means that the body is responding appropriately to physical and emotional stimuli. Unfortunately, however, stress can build quickly to the point that you start to …

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4 Yoga Rituals to Welcome Spring

It’s a great feeling when the last bits of winter melt away, and spring starts to peak through. It’s a season of rejuvenation, for both the body and spirit. The change of seasons is a great opportunity to refresh your exercise routines, including your regular yoga practice. Yoga rituals that invigorate the spirit and detox …

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