Category Archive: Yoga

Aug 15

4 Amazing Benefits of Vinyasa Yoga

yoga by water

Vinyasa yoga is one of the most popular forms of yoga practiced today. Focusing on flow movement workouts, it delivers many health benefits and is ideal for people who prefer a more strenuous, yet challenging, workout. Here, we’ll take a look at some of the main health benefits regular Vinyasa Yoga sessions provide. 

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Aug 01

5 Reasons Why You Should Embrace Outdoor Summer Yoga

outdoor yoga

By practicing yoga outdoors, you’ll be able to take advantage of the beautiful weather, while simultaneously doing something that will improve both your health and your quality of life. Yoga has been proven to increase strength, endurance, peace of mind, and balance. But that’s not all.  There are extensive health benefits that come from practicing …

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Jul 15

How Yoga and Mindfulness Are Interconnected

yoga under a fountain

Take a minute and look around. Does it seem as if the world that surrounds you is buzzing with constant energy? We’re a society of multitaskers, always on the move and trying to scratch just one more thing off our never-ending to-do lists. Commotion has a place in the world, but that place shouldn’t be …

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Jun 15

Determining the Optimal Frequency for Practicing Yoga and Pilates

calendar

We all know that regular exercise is incredibly important to good health. Many well-intentioned people start a fitness routine with an excess of enthusiasm and then quickly burn themselves out because they did too much, too soon. In Pilates and yoga, as with all forms of exercise, the correct frequency can make the difference between …

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Jun 01

What You Need to Know to Prepare for Your First Flying Yoga Class

yoga mat

Flying yoga is a type of yoga practice that’s gaining traction in yoga centers everywhere. It’s no wonder considering the health benefits and the sheer feeling of freedom that comes with combining yoga movements with aerial dance. Flying yoga is amazing, and while many people are interested in trying it, the uncertainties about what to …

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May 01

3 Quick and Easy Yoga Fixes for Beating Stress

meditating

Stress is one of those facts of life that none of us are immune to. The truth is that a certain level of stress isn’t necessarily a bad thing. It means that the body is responding appropriately to physical and emotional stimuli. Unfortunately, however, stress can build quickly to the point that you start to …

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Apr 01

4 Yoga Rituals to Welcome Spring

It’s a great feeling when the last bits of winter melt away, and spring starts to peak through. It’s a season of rejuvenation, for both the body and spirit. The change of seasons is a great opportunity to refresh your exercise routines, including your regular yoga practice. Yoga rituals that invigorate the spirit and detox …

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Mar 30

3 Yoga Centered Morning Rituals to Boost Productivity and Focus

Whoever invented the snooze button was a genius. Unfortunately, they also made it way to convenient to create excuses to be less than productive, especially in the morning hours. The truth is how we start our day affects our thoughts and actions the whole day through. It’s all connected. If you’re having trouble harnessing energy …

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Feb 01

Top Yoga Trends for 2018

One of the teams on this most recent season of CBS’s “The Amazing Race” is comprised of two friends that started a “Goat Yoga” business, which likely is something fitness nuts read something about over the course of the last year. Taking pets to yoga class or heading to yoga classes with animals was one …

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Dec 15

Buti Yoga vs. Traditional Yoga

Just about everybody in the fitness world knows the standard tenets of traditional yoga. It’s about meditation, balance, focus and strengthening the core, all of which are good things, but most of which are quite different from the recent Buti Yoga craze that has fallen upon us here at YogaCoreFit. Both are completely viable fitness …

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