Category Archive: Yoga Class

Mar 01

Strengthen Your Core with Barre Workouts

We all know how important core strength is. A strong core gives you better posture. It protects you from injury when you are taking on new athletic challenges. It helps you keep up your stamina when you are faced with a long and hectic day. The problem is finding the exercises that will help you …

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Jun 06

What to Expect at Your First Ballet Barre Pilates Class

first ballet barre pilates class

If you are ready for a more varied and challenging workout, ballet barre pilates┬ámay be a great fit. In these fast-paced classes, you build endurance and strength through lengthening and strengthening exercises. They can be intense, but the upbeat music and camaraderie┬ácan make it some of the most fun you can have while breaking a …

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May 23

What to Expect at Your First Yoga Class

Doing something new can be both exhilarating and intimidating. If you are considering your first yoga class, you may be hesitant because you don’t know what to expect. Where should you set up? Will you be wearing the right clothes? What happens if you can’t keep up? Learning a little bit in advance can help …

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