Category Archive: Uncategorized

Sep 15

Pilates and Your Health

Exercise can be rewarding in and of itself, but many of us are seeking benefits outside the enjoyment of a class. When it come to improving your health, Pilates can be one of the best choices you can pick. A few of the benefits that make it a perfect health-booster: Strengthening Your Core Ballet barre …

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Sep 01

The Fitness-Mood Connection

Sometimes, life seems to take all the effort you have to remain on an even keel. Depending on the source, it’s estimated that anywhere from 9.5 percent to 26.5 percent of people in the US suffer from a diagnosable mood disorder in any given year. It takes all the tools we have available sometimes to …

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Aug 15

8 Top Benefits of Ballet Barre Pilates

You don’t have to be a ballerina to add barre to your workouts. Ballet Barre Pilates gives you an excellent workout that improves strength, flexibility and balance. A few of the top reasons to add a Ballet Barre Pilates class: 1. It targets multiple muscle groups at the same time. Ballet Barre Pilates is a …

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May 16

Cut Stress and Make Time for You

You have a million demands on your time. Work, home and family all need your attention. If you’re like most people in the area, you also have a lot of unpredictability and uncertainty in your days.┬áPlus, about half of all Americans say that they’ve experienced some sort of major stressful event in the past year …

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