Category: Uncategorized

Staying in Shape While Traveling

Some of us need to travel regularly for work. Others are getting ready for the holidays and trips across the country to see far¬†flung family. And still others are getting away for a special vacation with their partner or some friends. And, while these trips are often hectic, it is still important to keep up …

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What is hiking yoga?

If you’ve checked out our upcoming workshop calendar, you may have noticed something different: we started offering a Hiking Yoga workshop at the beginning of October. Besides the benefits of a change of pace, there are a lot of reasons that we’re happy to offer this unique workshop. A few reasons we’d love to have …

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Yoga Class Etiquette

Joining a new yoga class can give you the jitters. You may feel like you won’t know what to do. However, most classes are very tolerant of beginners. As long as you observe this yoga class etiquette, you will fit right in: 1. Avoid perfumes. Before heading to class, avoid applying cologne, perfumed lotions or …

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Staying Cool While Exercising

High temperatures can lead to dangerous overheating during exercise. Vacaville temperatures will continue to stay high for at least another month. These tips can help you stay cool while keeping active with indoor and outdoor pursuits. 1. Work on heat acclimation. Regularly exposing yourself to short bits of heat while exercising helps increase blood volume, …

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Pilates and Your Health

Exercise can be rewarding in and of itself, but many of us are seeking benefits outside the enjoyment of a class. When it come to improving your health, Pilates can be one of the best choices you can pick. A few of the benefits that make it a perfect health-booster: Strengthening Your Core Ballet barre …

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The Fitness-Mood Connection

Sometimes, life seems to take all the effort you have to remain on an even keel. Depending on the source, it’s estimated that anywhere from 9.5 percent to 26.5 percent of people in the US suffer from a diagnosable mood disorder in any given year. It takes all the tools we have available sometimes to …

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8 Top Benefits of Ballet Barre Pilates

You don’t have to be a ballerina to add barre to your workouts. Ballet Barre Pilates gives you an excellent workout that improves strength, flexibility and balance. A few of the top reasons to add a Ballet Barre Pilates class: 1. It targets multiple muscle groups at the same time. Ballet Barre Pilates is a …

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Cut Stress and Make Time for You

You have a million demands on your time. Work, home and family all need your attention. If you’re like most people in the area, you also have a lot of unpredictability and uncertainty in your days.¬†Plus, about half of all Americans say that they’ve experienced some sort of major stressful event in the past year …

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