Category: Blog

5 Simple, No-Excuse Ways of Making Time for Regular Workouts

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Work, family obligations and a never ending to do list can make it difficult to find or prioritize even a little extra time for yourself. We’ve all been that person who just can’t find time for self-care. When schedules are tight, it’s almost always the fitness routine that gets sacrificed first. 

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Do You Need Extra Protein When You Work Out?

When you are working to make yourself stronger and increase your abilities, you begin to look at every aspect of your life. Do you sleep enough? Are you under too much stress? Are you getting the right mix of macronutrients? Many people think that someone who is engaging in workouts like barre Pilates needs more …

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Yoga for Weight Loss

  Many of us wind up overindulging during the holidays and picking up a bit of extra weight. With regular yoga practice and healthy eating, however, you can get back to fighting fit. A few of the reasons yoga is a great for weight loss: 1. Yoga helps you develop self-compassion When you make a …

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Aerial Yoga: Is It Right for You?

  As with most things in life, yoga isn’t just yoga. If you sign up for a yoga class, you should first make sure that it’s the type of yoga you are expecting. With so many types available, you can rest assured that there is one to meet your health and exercise preferences. Here’s a …

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