Category Archive: Ballet Barre

Jun 15

Can I do barre pilates when I’m injured?

There’s nothing more frustrating that being sidelined after an injury. What’s going to happen to all your progress?¬†Should you just push through the pain? While you may feel like you want to get back to your regimen as soon as possible, there are times you should take a break and times when you should change …

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May 01

What are isometric moves?

If you’ve ever watched a ballet barre workout, you have probably noticed that there isn’t a lot of movement going on a lot of the time. Participants will either stand perfectly still or move in tiny inch by inch movements. Why is that? Isn’t barre supposed to be an intense core-focused work out. It it. …

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