Category Archive: aerial yoga

Jun 01

5 Tips for a Great Aerial Yoga Class

Aerial yoga can seem a little intimidating before you start. But, this form has a lot of advantages that can actually make it easier for you to get more out of your workout. To make your class the best one possible for you, remember these important tips: 1. Pick the right clothes. Loose and airy …

Continue reading »

May 15

How Aerial Yoga Battles Back and Neck Pain

When people think of aerial yoga, their thoughts usually go straight to impressive acts of flexibility and balance, often performed many feet in the air. However, this view of the practice leaves out some of the best benefits that aerial yoga can provide. This type of yoga is especially good for neck and back pain. …

Continue reading »

Mar 15

How Aerial Yoga Builds Confidence

Ever looked at an aerial performer with envy? How do they get that ability? Don’t you just wish that you could do what they could do? Surprisingly, these skills are not as elusive as they’d seem. Aerial yoga is accessible to people of all levels of mobility and all skill levels. You will be surprised …

Continue reading »

Jul 22

Is Aerial Yoga Right for Me?

aerial yoga right for you

When you are looking at yoga classes, you will find that there are far more choices available than there were in the past. Aerial yoga, which is performed off the ground while supported by a soft fabric hammock, can look a little intimidating, especially if you are just getting started at yoga. But, this can …

Continue reading »

Jul 15

Benefits of Aerial Yoga

benefits of aerial yoga

Aerial yoga is one of the fastest growing yoga styles. This style of yoga is practiced on hammocks or silks a few inches above the ground. Besides allowing you the exhilaration of swinging freely and living out your childhood dreams, it has a number of benefits that make it a great addition to your yoga practice. …

Continue reading »

Jul 08

How to Get Started with Aerial Yoga

get started with aerial yoga

Aerial yoga can be a little intimidating the first time you see someone doing stretches and inversions in the air. However, this is an area of yoga that is more accommodating than you might initially think. To be prepared and ready for your first aerial yoga class at our Vacaville studio, remember the following: 1. …

Continue reading »

Jul 01

How Did Aerial Yoga Get Started?

how did aerial yoga get started

It seems like not too long ago, yoga classes were a novelty. Now, you have a wide variety of styles to choose from, including hot yoga and now aerial yoga. How long as aerial yoga been around and where did it start? If it seems to you that aerial yoga is something that wasn’t around …

Continue reading »