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What is Buti Yoga?

Yoga has become one of the most popular fitness activities on the face of the planet, in large part because of its low-impact, sweat-inducing physical benefits and in part because of its meditative advantages. “Yoga” is an extremely broad term, however, as there are different versions of the activity that we teach here at YogaCoreFit, …

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How Pilates Fits Into Total Fitness Program

While it absolutely is true that some physical activity is better than no physical activity at all, people that want to get truly healthy cannot rely on just one type of physical activity alone. When it comes to Pilates, for example, there are those who believe doing some stretching and strength conditioning are enough to …

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Yoga Poses That Can Strengthen Your Knees

Everybody has a different reason for getting into yoga, ranging from stress relief to weight loss, but some people start practicing yoga because they have very specific pain in very specific areas and they believe these exercises can help. Take, for example, knee pain, which according to Catherine Guthrie of the Yoga Journal affects over …

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Is Barre Pilates Cardio?

For good health, you need a mix of strength training and cardio. Many people considering barre Pilates wonder whether this workout conveniently checks off both boxes. The truth is that barre was created specifically to be an all-body workout that provides intervals of cardio, strength and stretching to give you a more thorough and balanced …

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Does Yoga Burn Belly Fat?

People take up yoga for all kinds of reasons, but one of the most common is slimming and toning their bodies. our belly may be one of those stubborn spots where your body stores fat. Are there any yoga moves that can “spot tone” that area to burn fat? We’ll get this out of the …

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Do You Need Extra Protein When You Work Out?

When you are working to make yourself stronger and increase your abilities, you begin to look at every aspect of your life. Do you sleep enough? Are you under too much stress? Are you getting the right mix of macronutrients? Many people think that someone who is engaging in workouts like barre Pilates needs more …

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Why Balance and Flexibility Pay

Aerial yoga, like other yoga practices, offers a wealth of benefits. It helps you relax. It can battle pain and muscle tension. It can help you become stronger and more fit. It also has a benefit that can keep you safer now and as you age: increased balance and flexibility. Doctors consider these two of …

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How Exercise Helps the Immune System

Want to feel more energetic and avoid those occasional bugs that lay too many of us low? Getting regular exercise can help make your immune system stronger and keep you going all year long. A few of the reasons exercise can be so valuable: 1. Exercise may flush bacteria from the lungs and airways. Researchers …

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What to Bring to Aerial Yoga Class

If you are gearing up for your first aerial yoga class, it’s natural to be a little nervous. Feeling that you’ve properly prepared for the class can help ease your nerves and allow you to engage more fully. To be prepared for class, make sure that you have brought the right items along and left …

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How and Why to Work on Your Posture

Poor posture doesn’t just look bad. It can cause back pain, self esteem issues and can contribute to back and neck injuries. Is your posture less than perfect? Consider these tips and practices to improve your posture and your health. 1. Work on your core. Your core muscles support your torso and make it possible …

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