Yoga0919

Author's details

Date registered: September 17, 2011

Latest posts

  1. 4 Amazing Benefits of Vinyasa Yoga — August 15, 2018
  2. 5 Reasons Why You Should Embrace Outdoor Summer Yoga — August 1, 2018
  3. How Yoga and Mindfulness Are Interconnected — July 15, 2018
  4. 5 Ways Pilates Works to Build Core Strength — July 1, 2018
  5. Determining the Optimal Frequency for Practicing Yoga and Pilates — June 15, 2018

Author's posts listings

Mar 30

3 Yoga Centered Morning Rituals to Boost Productivity and Focus

Whoever invented the snooze button was a genius. Unfortunately, they also made it way to convenient to create excuses to be less than productive, especially in the morning hours. The truth is how we start our day affects our thoughts and actions the whole day through. It’s all connected. If you’re having trouble harnessing energy …

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Mar 01

5 Tips to Make Couple’s Pilates a Success

For most of us, a workout buddy helps to keep us focused and accountable with our fitness goals. But, what about if that workout buddy is your romantic partner? Some might laugh at the idea, but experts say that working out with your partner can be great for your relationship. Pilates is a great form …

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Feb 15

Top Pilates Trends for 2018

We all have seen how much CrossFit and intense Beach Body workouts have dominated the fitness landscape over the course of the last few years, but while so much emphasis has been placed on intense interval cardio, it’s important to recognize that almost all of those programs also work in an element of yoga or …

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Feb 01

Top Yoga Trends for 2018

One of the teams on this most recent season of CBS’s “The Amazing Race” is comprised of two friends that started a “Goat Yoga” business, which likely is something fitness nuts read something about over the course of the last year. Taking pets to yoga class or heading to yoga classes with animals was one …

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Dec 15

Buti Yoga vs. Traditional Yoga

Just about everybody in the fitness world knows the standard tenets of traditional yoga. It’s about meditation, balance, focus and strengthening the core, all of which are good things, but most of which are quite different from the recent Buti Yoga craze that has fallen upon us here at YogaCoreFit. Both are completely viable fitness …

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Dec 01

What is Buti Yoga?

Yoga has become one of the most popular fitness activities on the face of the planet, in large part because of its low-impact, sweat-inducing physical benefits and in part because of its meditative advantages. “Yoga” is an extremely broad term, however, as there are different versions of the activity that we teach here at YogaCoreFit, …

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Nov 15

How Pilates Fits Into Total Fitness Program

While it absolutely is true that some physical activity is better than no physical activity at all, people that want to get truly healthy cannot rely on just one type of physical activity alone. When it comes to Pilates, for example, there are those who believe doing some stretching and strength conditioning are enough to …

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Nov 01

Yoga Poses That Can Strengthen Your Knees

Everybody has a different reason for getting into yoga, ranging from stress relief to weight loss, but some people start practicing yoga because they have very specific pain in very specific areas and they believe these exercises can help. Take, for example, knee pain, which according to Catherine Guthrie of the Yoga Journal affects over …

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Oct 15

Is Barre Pilates Cardio?

For good health, you need a mix of strength training and cardio. Many people considering barre Pilates wonder whether this workout conveniently checks off both boxes. The truth is that barre was created specifically to be an all-body workout that provides intervals of cardio, strength and stretching to give you a more thorough and balanced …

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Oct 01

Does Yoga Burn Belly Fat?

People take up yoga for all kinds of reasons, but one of the most common is slimming and toning their bodies. our belly may be one of those stubborn spots where your body stores fat. Are there any yoga moves that can “spot tone” that area to burn fat? We’ll get this out of the …

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