Yoga0919

Author's details

Date registered: September 17, 2011

Latest posts

  1. Is Barre Pilates Cardio? — October 15, 2017
  2. Does Yoga Burn Belly Fat? — October 1, 2017
  3. Do You Need Extra Protein When You Work Out? — September 15, 2017
  4. Why Balance and Flexibility Pay — September 1, 2017
  5. How Exercise Helps the Immune System — August 15, 2017

Author's posts listings

Oct 15

Is Barre Pilates Cardio?

For good health, you need a mix of strength training and cardio. Many people considering barre Pilates wonder whether this workout conveniently checks off both boxes. The truth is that barre was created specifically to be an all-body workout that provides intervals of cardio, strength and stretching to give you a more thorough and balanced …

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Oct 01

Does Yoga Burn Belly Fat?

People take up yoga for all kinds of reasons, but one of the most common is slimming and toning their bodies. our belly may be one of those stubborn spots where your body stores fat. Are there any yoga moves that can “spot tone” that area to burn fat? We’ll get this out of the …

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Sep 15

Do You Need Extra Protein When You Work Out?

When you are working to make yourself stronger and increase your abilities, you begin to look at every aspect of your life. Do you sleep enough? Are you under too much stress? Are you getting the right mix of macronutrients? Many people think that someone who is engaging in workouts like barre Pilates needs more …

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Sep 01

Why Balance and Flexibility Pay

Aerial yoga, like other yoga practices, offers a wealth of benefits. It helps you relax. It can battle pain and muscle tension. It can help you become stronger and more fit. It also has a benefit that can keep you safer now and as you age: increased balance and flexibility. Doctors consider these two of …

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Aug 15

How Exercise Helps the Immune System

Want to feel more energetic and avoid those occasional bugs that lay too many of us low? Getting regular exercise can help make your immune system stronger and keep you going all year long. A few of the reasons exercise can be so valuable: 1. Exercise may flush bacteria from the lungs and airways. Researchers …

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Aug 01

What to Bring to Aerial Yoga Class

If you are gearing up for your first aerial yoga class, it’s natural to be a little nervous. Feeling that you’ve properly prepared for the class can help ease your nerves and allow you to engage more fully. To be prepared for class, make sure that you have brought the right items along and left …

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Jul 15

How and Why to Work on Your Posture

Poor posture doesn’t just look bad. It can cause back pain, self esteem issues and can contribute to back and neck injuries. Is your posture less than perfect? Consider these tips and practices to improve your posture and your health. 1. Work on your core. Your core muscles support your torso and make it possible …

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Jul 01

Best Aerial Yoga Moves for Stress Relief

Many people think of aerial yoga as an acrobatic and highly athletic practice. However, it can be one of the most relaxing yoga styles, as it allows you to sink more deeply into poses and enjoy practice without pressure on the parts of your body that come into contact with the mat. Looking for stress …

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Jun 15

Can I do barre pilates when I’m injured?

There’s nothing more frustrating that being sidelined after an injury. What’s going to happen to all your progress?¬†Should you just push through the pain? While you may feel like you want to get back to your regimen as soon as possible, there are times you should take a break and times when you should change …

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Jun 01

5 Tips for a Great Aerial Yoga Class

Aerial yoga can seem a little intimidating before you start. But, this form has a lot of advantages that can actually make it easier for you to get more out of your workout. To make your class the best one possible for you, remember these important tips: 1. Pick the right clothes. Loose and airy …

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