5 Healthy Benefits of Practicing Yoga Regularly

Yoga is an ancient practice that brings together the body and mind to create harmony within. There are various types of yoga, with some being quite physically strenuous and others focusing more on the meditative qualities of yoga practice. Over time, those of us in the western world have come to love both types of yoga.

Yoga offers many benefits, which become even more plentiful with regular yoga practice. Many people are familiar with the fact that yoga aids in relaxation and helps to increase flexibility, but there are many other ways that a regular yoga practice can help to heal, balance and restore both the body and mind.

Yoga Relieves Stress

Most people would happily agree to having their stress levels take a nosedive, and yoga helps make this happen. Regular yoga practice has been shown to reduce levels of cortisol – otherwise known as the stress hormone.

Excess cortisol has also been named as an accomplice in weight gain, especially around the midsection. Reducing your levels of cortisol can have far reaching effects on your health, in addition to feeling less stressed.

Heart Health

Regular exercise is important for cardiovascular health, including yoga. Because yoga is associated with stretching, meditation and controlled breathing, many people don’t realize that it offers cardiovascular protection in the same way that more strenuous exercises do.

It is thought that regular yoga practice restores baroreceptor sensitivity. To put this in less scientific wording, yoga can be beneficial in regulating blood pressure for people with hypertensive disorders.

Yoga Aids in Weight Loss and Maintenance

In addition to reducing levels of cortisol, there are other ways that regular yoga aids in weight loss and healthy weight maintenance.

Those who practice yoga regularly tend to be more mindful in regard to their body. They’re more conscious of how they’re nourishing their bodies and are less likely to overeat. Plus. Some forms of yoga are actually quite strenuous and burn some serious calories.

Flexibility and Strength

Yoga is an excellent form of exercise for building strength and flexibility without putting an excessive amount of stress on the body. Because yoga focuses on stretching and holding specific poses, it’s easily adaptable and a great activity for those who are recovering from an injury or illness.

Improved Sense of Wellbeing

Yoga focuses on the entire body and mind. With regular yoga practice, you can begin to feel more comfortable in your body and more confident in its abilities, all while benefiting from a sense of emotional balance and peace. A body and mind working in perfect harmony is a beautiful thing.

Experience the Benefits of Yoga for Yourself

If you’ve been thinking about including regular yoga practice in your life, what are you waiting for? Each person experiences the benefits of yoga in their own way and we’re here to help you discover how regular yoga practice can enrich your life. Contact Yogacorefit to learn more about options for yoga in Fairfield, CA and schedule your first class today.

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