Vinyasa yoga is one of the most popular forms of yoga practiced today. Focusing on flow movement workouts, it delivers many health benefits and is ideal for people who prefer a more strenuous, yet challenging, workout.
Here, we’ll take a look at some of the main health benefits regular Vinyasa Yoga sessions provide.
Helps You to Burn Calories
Due to its flowy nature, Vinyasa yoga is a great calorie burning exercise. An average woman who weighs 150 pounds can expect to burn up to 594 calories in an hour-long session. This makes it an ideal type of exercise for people who are looking to lose weight.
How many calories you burn will be dependent upon your weight, however, as well as how much effort you put in and the level you’re practicing. For example, beginner sessions will burn less calories than intermediate and advanced sessions.
Ideally, Vinyasa yoga should be performed in conjunction with other types of workouts for full weight loss benefits.
It Improves Circulation
As you progress through the flow sequence, it creates heat within the body. This purifies the blood and makes it thinner. In turn, it improves blood circulation. The organs also benefit, since improved circulation helps to ease congestion. The better your organs work, the healthier you’ll feel.
What’s more, the breathing techniques used within Vinyasa yoga also improve circulation within the organs, spine and glands. The key is to ensure you are breathing in sync with the movements.
Calms the Mind
Vinyasa yoga benefits the mind as well as the body. It is described as a dynamic meditation due to the focus required during its practice. Since it helps to connect the mind and body, it releases stress and anxiety. Once you’ve finished a session, you will feel calmer and more relaxed.
Since you focus your mind on the breathing techniques throughout the duration of a session, the central nervous system enters a more elevated state of calm. Numerous studies have linked the nervous system to the brain. If one or the other isn’t functioning correctly, it can have a direct impact on the mood. A calm central nervous system equals a calm brain.
Builds Up Strength and Flexibility
Vinyasa yoga is a great way to boost strength and flexibility. The combination of flow and sedentary poses challenges the body. The continuous movements stretch and strengthen each muscle within the body, which helps to loosen them. This makes it ideal for those who have stiff, uncomfortable joints.
Your range of mobility and motion will also increase. As you focus on yogic breathing throughout, more fresh oxygen will be delivered to your muscles. This further helps to loosen and fuel them. Finally, tension within the muscles is released as they are flexed throughout the practice, which minimizes the risk of injuries like muscle tears and pulls.
If you would like to experience the health benefits of Vinyasa yoga in Fairfield CA, book a class with Yogacorefit today.