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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Back to School Special

Bring in a new friend to our studio. 

You and your new friend both get one month unlimited classes for $50 each.

If you already have a class passs or one month unlimited class package you’re using here, the your one month for $50 deal will start when your current price package ends.  You and your new friend must both purchase one month for $50 each at the same time.

You must be a current student here.

Your new friend must be new to the studio.

This deal is good for in the studio only.  Not available on-line.  This deal expires August 31.

Foundations to Flow Yoga Workshop

(with Christina Rairdan and Tina Clay)

6 Tuesdays (7:00 pm to 8:30 pm) Jan 2 – Feb 6

* $150 (6 week workshop only)

* $200 (6 week workshop plus 2 months unlimited classes for the months of Jan and Feb.  New students only.)

Are you new to yoga?  Are you curious a out alignment in poses?  Perhaps you want to get back to basics?

Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series.  Each week we will study a category of postures and apply the learning into an energetic, mindful flow.

Week 1 (Jan 2) – Sun Salutation A

Week 2 (Jan 9) -Sun Salutation and Inversions

Week 3 (Jan 16) – Backbends and Core

Week 4 (Jan 23) – Twisting

Week 5 (Jan 30) – Forward Bends and Hip Openers

Week 6 (Feb 6) – Flow Yoga Class

Please sign up on-line or in the studio.

Register early because space is limited!

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What to Bring to Aerial Yoga Class

If you are gearing up for your first aerial yoga class, it’s natural to be a little nervous. Feeling that you’ve properly prepared for the class can help ease your nerves and allow you to engage more fully. To be prepared for class, make sure that you have brought the right items along and left …

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