Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
We offer 14 types of yoga classes and 2 types of pilates classes
Try our Ballet Barre Pilates classes!
We now have PRENATAL and PRE-CRAWLER YOGA!
Please feel free to drop in for a free class!
You can also take 10 days of classes for $10.
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Intro to Meditation Workshop
December 15, Sunday
1:00 pm to 3:00 pm
$25 per person
This holiday season Gift yourself with a meditaion practice workshop that will leave you feeling refreshed and relaxed. We will include sitting and walking meditation to move away from our “busy” minds. Even if you have never meditated before, the techniques we will use in this workshop will get you started. (We must have a minimum of 8 people pre-signed up, or it will be cancelled.)
New Year’s Day De-tox Flows
January 1, Wednesday
11:00 am – New Year’s Day De-tox Flow (Gentle Hatha Flow Yoga)
12:30 pm – New Year’s Day De-tox Flow (Rock and Roll Flow Yoga)
Regular Class Price
Come join us for New Year’s Day special classes. Welcome the new year with stretching and moving to release the toxins and stress out of the body. Let go of the past, and start the new year with a healthier you. The focus will be on twists to rid the body of toxins. Each class is regular price. Please sign up on the classes tab. Namaste.
Loving Kindness Yoga and Meditation with Potluck Event
January 1, Wednesday
4:00 pm to 6:00 pm
We invite you to participate in a Hatha Yoga and Metta Bhavana (Loving Kindness) Meditation with Tina Clay on New Year’s Day. Begin your new year with the gift of giving loving compassion to yourself and to the world. Followed by a vegetarian potluck. In accordance with “Dana” (generosity), this meditation guidance is freely offered. Cash donations to support the teacher and the space are welcome. Namaste.