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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

June Passport to Fitness

Summer Challenge

We have 19 styles of classes here.

Atted TEN different class styles in the month of JUNE.  Pick any of the class styles you like.  Any combinatiton of class styles is OK.

Simply write your name on the poster in our studio to sign up.  Put a check mark after you take a class style.  Complete the challenge and win a Yogacorefit basic logo shirt, 4 free guest passes, and another great gift from us.

CREATE YOUR OWN TOUR OF OUR CLASSES.

Remember to check you “passport” when you travel to our studio.  Have fun visiting with us.  Namaste.

Standing Balances Workshop

(with Cynthia)

Sun, July 15

2 pm – 4 pm

$35 per person

Have you ever felt unstable in a standing balancing yoga pose cued in class and wanted to learn more about aligment but all of a sudden the classs has moved quickly into the next pose?  Come join Cynthia for a workshop dedicated solely to standing yoga balancing poses. 

When we practice proper alignment in standing poses we can learn to strengthen muscles in the core, legs, hips, shoulders, and upper back.  Being aware of your body in space can bring you to new alignment awareness in a pose.  We will be using props such as chairs and the wall to help with alignment awareness.  Maintaining a standing pose for a lengthened time not only builds strength but flexibility. 

Some of the poses we will cover:  Eagle, Tree, Bird of Paradise, Extended Hand to Big Toe, Fire Hydrant, Half Moon, Dancer’s Pose (with variations), Soldier, Standing Splits, and Warrior 3.

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Determining the Optimal Frequency for Practicing Yoga and Pilates

We all know that regular exercise is incredibly important to good health. Many well-intentioned people start a fitness routine with an excess of enthusiasm and then quickly burn themselves out because they did too much, too soon. In Pilates and yoga, as with all forms of exercise, the correct frequency can make the difference between …

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yoga mat

What You Need to Know to Prepare for Your First Flying Yoga Class

Flying yoga is a type of yoga practice that’s gaining traction in yoga centers everywhere. It’s no wonder considering the health benefits and the sheer feeling of freedom that comes with combining yoga movements with aerial dance. Flying yoga is amazing, and while many people are interested in trying it, the uncertainties about what to …

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