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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Spring into Fitness SALE

10 class pass $90 (mat yoga/barre)

Regularly $125

This deal expires April 30. 

This time of the year, we enjoy the changes the spring season brings us.  Flowers bloom and leaves shine.  We encourage you to bloom and shine too!  (Limit one deal per person.)

Earth Day SPECIAL

April 22 is Earth Day.  Help take care of our planet.

Bring in an empty plastic, glass, or aluminum bottle/can and get

One Month for $49 (reg $89).

Includes unlimited classes of Aerial Yoga, Mat Yoga, and Barre.

This deal available in the studio only.  One month of classes begins on the first class taken using this deal.  This deal available until May 30.  (One deal per person.)

Intro to Aerial Yoga Workshop

(with Lorianna)

Sat, May 26 (12:30 pm to 3:00 pm)

$45 per person

Have you always wanted to try aerial yoga, but feel intimitaded?  In this workshop, you will learn and move at your own pace.  We will make sure you only do aerial yoga moves you are comfortable doing.  Going upside down is optional.  You will only be about 3 feet off the ground.  The aerial fabric can hold 2,000 pounds; and has safely been installed in our ceiling by structural engineers.  Let us gently guide you, by teaching you safe and fun moves in aerial fabric.  Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches.  Watch how your body, mind, and spirit transform when your feet leave the ground!

(Spaces limited.  Please pre-register to reserve your spot.  If you’re registering for more than one person, each person must pay and register separately.  Thank you.)

Acu-Yoga Holistic Wellness Journey

Workshops

(with Michelle Strand and Ellen Simonin)

Sundays, 2:00 pm – 3:30 pm

*March 18

*April 22

*May 21

($20 per workshop)

Come to one of these wokshop days, or even all of them if you like.

This workshop integrates the knowledge of two ancient holistic methods of health maintenance: Acupressure and Yoga.  It uses yoga postures and flows while stimulating “potent points” along the acupressure meridians with your fingers, wrists, feet, or even just your own body weight.  Combining these two complimentary practice of self-treatment results in increased effectiveness when addressing many health issues.

Michelle Strand is a certified Health Coach from the Institute for Integrative Nutrition in New York.  She is also co-founder of Fit Side of 40.  (In this workshop, she will give you a one-on-one health consultation.  Learn how to listen to your body, nourishing it with foods that will have you feeling and looking your best.  Discovering how to say goodbye to sugar cravings, brain fog, lack of energy, insomnia, and much more.)

Ellen Simonin is certified in Acu-Yoga by the Acupressure Institute in Berkeley, CA.  She also has a degree in Physical Therapy from the Universithhy of Colorado.  (In this workshop, she will scan your for levels of antioxidants, which are determined by your stress levels and nutrition.  Get scanned each month for 3 months to see progress.)

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