Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to drop in for a free class!
You can also take 10 days of classes for $10.
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
Loving Kindness Yoga and Meditation with Potluck Event
Thurs, Jan 1
4:00 pm to 6:00 pm
We invite you to participate in a Hatha Yoga and Metta Bhavana (Loving Kindness) Meditation with Tina Clay on New Year’s Day. Begin your new year with the gift of giving loving compassion to yourself and to the world. Followed by a vegetarian potluck. In accordance with “Dana” (generosity), this meditation guidance is freely offered. Cash donations are welcome to be donated to The American Cancer Society. Namaste.
January Wellness Self – Challenge
New Year’s Inspiration
Start the new year with happpiness and motivation. Create or maintain a balanced lifestyle by attending 3 days a week for the month of June. That’s 12 days total. Write your name on our chart in the studio. Put a check in a box for each day you attend. We will give you a prize for accomplishing your self – challange:) Please sign up in the studio. Namaste.
Intro to Vinyasa Workshop
Sat, Jan 24
$35 per person
This special workshop introduces you to Vinysas Yoga. It is for beginners who may need more attention. You will receive detailed instruction on yoga poses that flow well together, with focus on alignment and breath. We must have a minimun of 8 people or it will be cancelled. Namaste.
Yoga Inversions Workshop
Sat, Feb 7
2 – 4 pm
$35 per person
The practice of yoga inversions such as headstand, shoulder stand, dolphin, down dog, cat, forward fold, and wheel are very beneficial. Inversions in yoga help improve blood circulation. This helps in treatment and prevention of diseases caused due to poor blood circulation like varicose veins, etc. Now, along with blood circulation, the flow of internal fluids in also stimulated. This helps in cleansing and detoxifying the body. Yoga inversions help in clearing off the lactic acid buit up in the body. The lactic acid gets flused out, which helps in treating muscle cramps and pain. NO headstand experience necessary. We must have a minimum of 8 people, or this workshop will be cancelled.