Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Intro to Aerial Yoga Workshop
Sat, April 29 (12:30 pm to 3:00 pm)
$45 per person
Have you always want to try aerial yoga, but feel intimidated? In this workshop, you will learn and move at your own pace. We will make sure you only do aerial moves you are comfortable doing. Going upside down is optional. You will only be about 3 feet off the ground. The aerial fabric can hold 2,000 pounds: and has safely been installed in our ceiling by structural engineers Let us gently guide you, by teaching you safe and fun moves in aerial fabric. Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches. Watch how your body, mind, and spirit transform when your feet leave the ground!