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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Halloween Class Times

We will only be open for morning classes on Oct 31.  So, you can have fun “trick o treating”  Namaste.

Try Aerial Gentle Stretch Class

Sundays at 12:00 pm

(with Carol)

Starting Nov 11

Have you always wanted to try Aerial Yoga, but going upside down or climbing are not for you?  Then, try our new Aerial Stretch Class on Sundays at noon.  This is a more relaxing approach to Aerial Yoga with only luxurous stretches and calming yoga poses.  Enjoy some wonderful stretches using the aerial yoga fabric as a supportive and relaxing prop.  Lay or sit softly in the fabric for full body stretches and relaxation.  Stretch your legs with one leg on the floor and the other in the fabric.  Melt away daily stress.

yoga on the beach

Healing Your Postnatal Body with Yoga

Pregnancy is a journey that completely transforms your body. After the nine months or so of gestating and creating a little human, the concept of reclaiming your body as your own and feeling normal again can seem inconceivable. Many women will attempt to jump right back into their pre-pregnancy workout routine in hopes of toning …

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yoga at home

Creating a Yoga Environment In Your Home

It only takes doing yoga once or twice to realize how healing it can be for your body and your spirit. While regular yoga practice makes your body stronger, there are also multiple ways that it will support your emotional health as well. It only makes sense that you want to incorporate yoga into your …

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yoga position

Restorative Yoga and Physical Therapy – Perfect Partners for Your Path to Recovery

You may know that there are various forms of yoga – including some that can really have you working up a sweat. While most people understand that the range of types of yoga make it appealing to people of all ages and fitness levels, not as many are aware that regular yoga practice can also …

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yoga pose

3 Easy Poses That Prove Yoga Is for Everyone

Do you have a yoga mat that’s just sitting in the corner, collecting dust? Perhaps you bought it with the best of intentions, but then when it came time to use it you began to doubt your own body’s ability to stretch and contort itself into some of the complicated yoga poses you’ve seen. Here’s …

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