Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
We offer 12 types of yoga classes and 2 types of pilates classes
Try our BALLET BARRE PILATES classes!
Please feel free to drop in for a free class!
You can also take 10 days of classes for $10.
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Intro to Meditation Workshop
March 16, Sunday
3:00 pm to 5:00 pm
$25 per person
This is a wonderful meditaion practice workshop that will leave you feeling refreshed and relaxed. We will include sitting and walking meditation to move away from our “busy” minds. Even if you have never meditated before, the techniques we will use in this workshop will get you started. (We must have a minimum of 8 people pre-signed up, or it will be cancelled.)
FREE Antioxidant Scanning Event
(with Ellen Simonin)
Stop by anytime during the times below.
March 18, Tuesday 5:00 pm – 8:30 pm
March 22, Saturday 10:00 am – 1:30 pm
The Pharmanex antioxidant scanner is a non-invasive scanner that only takes 60 seconds to tell you your score. If you score high, you are eating well and taking good supplements. If you score low, you are probably not eating enough fruits and vegetables; and your supplements you are taking are not being absorbed well. Maintaining high levels of antioxidants helps prevent heart disease, cancer, stroke, Alzheimer’s, diabetes, periodontal disease, and the aging process.