Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
Exploring Chakras Workshop
Sun, Sept 13
$45 per person
Get your energy crystal necklace to keep for yourself.
A trinket to keep you blanced and energized.
In this workshop we hope to answer some questions about chakras. Where does the word Chakra come from or originated? What does chakra mean? What are chakras? What do chakras do? How do chakras work? What is the subtle body? How knowledge of chakras help with our life and our health. The meaning of each chakra and how it relates to our life and health. We will look at how to unblock and balance your chakras using energy stones and crystals, pendulums, essential oils, aromatherapy, colors, candles, foods, and yoga poses, and much more. We must have a minimum of 8 people signed up, or this workshop will be cancelled.
Yoga Inversions Workshop
Sun, Oct 4
2 – 4 pm
$35 per person
The practice of yoga inversions such as headstand, shoulder stand, dolphin, down dog, cat, forward fold, and wheel are very beneficial. Inversions in yoga help improve blood circulation. This helps in treatment and prevention of diseases caused due to poor blood circulation like varicose veins, etc. Now, along with blood circulation, the flow of internal fluids in also stimulated. This helps in cleansing and detoxifying the body. Yoga inversions help in clearing off the lactic acid buit up in the body. The lactic acid gets flused out, which helps in treating muscle cramps and pain. NO headstand experience necessary. We must have a minimum of 8 people, or this workshop will be cancelled.
Yoga with Himalayan Salt Candles & Singing Bowls Workshop
Sun, Oct 18
$35 per person
Enjoy a detoxidying yoga flow. Calm your mind with Tibetan Singing Bowls. Then, learn about the healing and restorative powers of Pink Himalayan Salt. How does this healing salt lower blood pressure, increase circulation, improve energy, relax your muscles and mind, improve respiratory conditions, improve hyour sleep, and detoxify your body. What are the benefits of negative ions? Why do we want to be more alkaline? We must have a minimum of 8 people signed up, or this workshop will be cancelled.
Yoga with Reflexology Workshop
Sun, Nov 8
$35 per person
Enjoy a detoxifying yoga practice. Then, explore the benefits of reflexology, introduced to us by China and Egypt. A gentle manipulation or pressing of certain parts of the hands and feet to produce a positive effect elsewhere in the body. The blockage of an energy field, or Qi can prevent healing. Learn how to relieve stress and pain in other parts of the body through reflexology. This helps balance the nervous system and release chemicals such as endorphins that reduce stress and pain (such as headaches, pms, and fatigue). We must have a minimum of 8 people signed up, or this workshop will be cancelled.
Essential Oils and Aromatherapy Yoga Workshop
Sun, Dec 6
$45 per person
You will get to mix your own essentials oils mix that is uniquely you.
Create your own aromatherapy roll-on to keep for yourself.
Enjoy a gentle yoga practice with essential oils. Then, learn how essential oils benefit you. They are convenient, quick and easy to use. You can wear them during the day, diffuse them in your home or work place, or simply keep them in your pocket. Essential oils can be used in massage, and to enhance meditation and concentration. With these organic substances from the liquids of plants, help support healthy body functions such as healthy immune function. They can penetrate the skin and affect the emotional center. Oils cross the brain-blood barrier and reach parts of the brain that control our mood, emotions and beliefs. So they can help us with our ability to handle stress, anger or any other emotions. Great to use in green household products. Overall, oils are non-toxic and promote overal wellness. We must have a minimum of 8 people for this workshop, or it will be cancelled.