Home

About Image

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Partner Yoga Workshop

(with Tina)

Sat, May 7

3-5 pm

$25 per person

(Maybe bring your mom for a nice Mother’s Day weekend activity)

Enjoy a gentle flow with partner asanas.  Bring a friend to stretch and balance with in this dynamic and fun class  We will pair you up if you don’t bring someone.  Your yoga partner can assist you in leans, stretches, and twists by providing strong support and passive pressure, increasing your own self-awareness.

Doterra Oils Raffle

Put a raffle ticket in the box (located near the studio front desk) every time you check-in on Facebook.  Winner chosen June1.

Every check-in on Facebook equals real world good, where Yogacorefit donates funds to a different charity each month.

Raffle Prize Value = $360

-Doterra Petal Diffuser $59

-Three Yoga Ladies Glass Diffuser $22

-Stars and Moon Ceramic Diffuser $9

-Doterra Family Physicians Kit (lavender, lemon, peppermint, breathe, deep blue, melaluca “tea tree oil”, frankincense, oregano, digest zen, and on guard ) $166

-Doterra coconut fractionated oil $16

-The Essentials book $25

-2 empty medium spray bottles $15

-4 empty small spray bottles $18

-4 empty roll-ons $20

-recipes for making your own all purpose spray, yoga mat spray, roll-ons for pets, emotional and physical needs $10

Doterra oils are tested for heavy metals, purity, effectiveness, and highest quality by chemists, microbiological scientists, botanists, and medical professionals.  Do you notice that non-Doterra oils don;t last as long, or you have to use more of the product?  Many other essential oils have added filler synthetic ingredients that are not pure, and are not safe to apply directly to your skin.

Your body absorbs 60 percent of what we apply to our skin?  Thats right – whatever you are putting on your skin, your body is absorbing it.  Where is it going? Into your blood stream.  Our skin in the largest organ in our body and it is permeable.  That means that oils, lotions, and sprays, etc. don’t just sit on your skin, they are absorbed through your skin on a cellular level.  You might as well almost be eating what you put on your skin.

Please do NOT sign up for this raffle on-line.  This raffle in for in the studio only.  Thanks.

Exercise to Relieve Back Pain

Back pain regularly plagues many Americans. A Gallup-Healthways poll found that 80% of adults in the U.S. had suffered back pain at some point in the past year. Thirty-one percent said that they suffered from chronic pain in their backs. Back pain does not discriminate between sedentary people and athletes. You can develop pain from …

Read more

Hot Yoga: What It Is, and Why It’s Great for You!

Having access to a reputable and highly-experienced yoga instructor is definitely not something to be taken for granted. By taking part in yoga at least once a week, you can greatly improve your life, including your mentality and satisfaction with life. Do keep in mind that there are different types of yoga, so finding one …

Read more

Exercise to Relieve Back Pain

Back pain regularly plagues many Americans. A Gallup-Healthways poll found that 80% of adults in the U.S. had suffered back pain at some point in the past year. Thirty-one percent said that they suffered from chronic pain in their backs. Back pain does not discriminate between sedentary people and athletes. You can develop pain from …

Read more

Hot Yoga: What It Is, and Why It’s Great for You!

Having access to a reputable and highly-experienced yoga instructor is definitely not something to be taken for granted. By taking part in yoga at least once a week, you can greatly improve your life, including your mentality and satisfaction with life. Do keep in mind that there are different types of yoga, so finding one …

Read more