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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

New Year’s Day

Yoga & Meditation Class

*Potluck after class

(with Tina )

Sun, Jan 1 (4:00 pm – 5:15 pm)

Regular class price

Join us for gentle yoga followed by a guided meditation to set intentions for the year and cultivate compassion for ourselves and others.  *Bring a vegetarian dish to share in an optional potluck after the class.  Enjoy fellowship with friends.

Chair Yoga Workshop

(with Shannnon)

Sun, Jan 8 (11:00 am – 1:30 pm)

$35 per person

Ground your mind and body in this relaxing chair yoga workshop.  Incorporate many seated and supported standing poses, using a chair for balance and suppport.  Improve strength, flexibility, and mental clarity.  We will explore a seated sun salutation, chair yoga poses, stress reduction techniques, breath awareness, and more!  Increase movement capability, circulation, and energy enhancement in a chronic-pain friendly environment.  Please bring a snack or light lunch for yourself.  Shoes optional.  Shannon is Chair Yoga Certified.

 

Foundations to Flow Yoga Workshop

(with Christina Rairdan and Tina Clay)

6 Tuesdays (7:00 pm to 8:30 pm) Jan 10, 2017 – Feb 14, 2017

$150 per person

Are you new to yoga?  Are you curious a out alignment in poses?  Perhaps you want to get back to basics?

Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series.  Each week we will study a category of postures and apply the learning into an energetic, mindful flow.  On February 14th, there will be a special parter yoga class.

Week 1 – Standing Poses

Week 2 – Inversions

Week 3 – Backbends

Week 4 – Twists

Week 5 – Forward BEnds

Week 6 – Partner Yoga Flow

Please sign up on-line or in the studio.

Register early because space is limited!

coming back to yoga

Coming Back to Yoga

It happens so easily. You start a yoga class, but then miss a couple of sessions because life gets in the way. More and more things happen, and you discover that you haven’t taken your yoga mat out in months. The longer you are away, the harder it can be to start up again. But, …

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Staying in Shape While Traveling

Some of us need to travel regularly for work. Others are getting ready for the holidays and trips across the country to see farĀ flung family. And still others are getting away for a special vacation with their partner or some friends. And, while these trips are often hectic, it is still important to keep up …

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