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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

September is National Yoga Month

SALE!!!

Celebrate yoga with a Mat Yoga/Barre 15 Class Pass for only $125

You get 5 classes FREE!!!

(Regularly $125 for a 10 class pass.)

All class passes are good for 4 months, starting from the day of the first class used from the pass.  All class passes are non-transferable.  All sales final.  Limited one per person.  Deal expires 9/30.

Yoga Nidra Workshop

(with Megan Kramer)

Fri, Sept 22 (7:00 pm – 8:30 pm)

$25 per person

Find balance and calmness on the first day of Autumn (Sept 22) with yoga nidra.

Begin with a little gentle flow yoga.  Then, enjoy yoga nidra.  Yoga nidra (yoga sleep) is a state of consciousness between waking and sleeping – like the going to sleep stage.  This is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness.  You will be guided into a deep relaxation with inner awareness.  Revitalize, restore, and re-pattern your subconscious as you head into the fall season.

Intro to Aerial Yoga Workshop

(with Lorianna)

Sat, Oct 14 (12:30 pm to 3:00 pm)

$45 per person

Have you always want to try aerial yoga, but feel intimidated?  In this workshop, you will learn and move at your own pace.  We will make sure you only do aerial moves you are comfortable doing.  Going upside down is optional.  You will only be about 3 feet off the ground.  The aerial fabric can hold 2,000 pounds: and has safely been installed in our ceiling by structural engineers  Let us gently guide you, by teaching you safe and fun moves in aerial fabric.  Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches.  Watch how your body, mind, and spirit transform when your feet leave the ground!

(Spaces limited.  Please pre-register to reserve your spot.  If you’re registering for more than one person, each person must pay and register separately.  Thank you.)

Practicing Holiday Mindfulness

Meditation Workshop

(with Tina)

Sat, Dec 2

3-5 pm

$35 per person

Please join us for an afternoon of meditation and reflection on how staying mindful through the holidays can support your enjoyment of the season.  Namaste.

Foundations to Flow Yoga Workshop

(with Christina Rairdan and Tina Clay)

6 Tuesdays (7:00 pm to 8:30 pm) Jan 2 – Feb 6

* $150 (6 week workshop only)

* $200 (6 week workshop plus 2 months unlimited classes for the months of Jan and Feb.  New students only.)

Are you new to yoga?  Are you curious a out alignment in poses?  Perhaps you want to get back to basics?

Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series.  Each week we will study a category of postures and apply the learning into an energetic, mindful flow.

Week 1 (Jan 2) – Sun Salutation A

Week 2 (Jan 9) -Sun Salutation and Inversions

Week 3 (Jan 16) – Backbends and Core

Week 4 (Jan 23) – Twisting

Week 5 (Jan 30) – Forward Bends and Hip Openers

Week 6 (Feb 6) – Flow Yoga Class

Please sign up on-line or in the studio.

Register early because space is limited!

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