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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Intro to Aerial Yoga Workshop

(with Lorianna)

Sat, April 29 (12:30 pm to 3:00 pm)

$45 per person

Have you always want to try aerial yoga, but feel intimidated?  In this workshop, you will learn and move at your own pace.  We will make sure you only do aerial moves you are comfortable doing.  Going upside down is optional.  You will only be about 3 feet off the ground.  The aerial fabric can hold 2,000 pounds: and has safely been installed in our ceiling by structural engineers  Let us gently guide you, by teaching you safe and fun moves in aerial fabric.  Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches.  Watch how your body, mind, and spirit transform when your feet leave the ground!

Aerial Yoga

How Aerial Yoga Builds Confidence

Ever looked at an aerial performer with envy? How do they get that ability? Don’t you just wish that you could do what they could do? Surprisingly, these skills are not as elusive as they’d seem. Aerial yoga is accessible to people of all levels of mobility and all skill levels. You will be surprised …

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Barre Workouts

Strengthen Your Core with Barre Workouts

We all know how important core strength is. A strong core gives you better posture. It protects you from injury when you are taking on new athletic challenges. It helps you keep up your stamina when you are faced with a long and hectic day. The problem is finding the exercises that will help you …

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