Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to drop in for a free class!
You can also take 10 days of classes for $10.
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
Ayurvedic Yoga and Health Workshop (with Elizabeth)
October 12, Sunday
1:30 pm – 3:30 pm
$35 per person
Ayurveda is often called the”sister health” to yoga. It is the art of creating balance in the individual and restoring optimum health. Within this health philosophy, doshas are the qualities expressed in all living and non-living things. The three doshas are Vata, Pitta, and Kapha. An individual is comprised of all three doshas, but usually one or two dominate, determining one’s physiological and personal traits. Knowing your dosha type allows you to follow a diet and routine that fits your mind/body connection.
We’ll be exploring the different types of doshas, finding which one is dominant in your life. Yoga flow series and poses will also help you identify which pose may help your dosha type and be best for you.
Please sign-up and pay on-line or in the studio to secure your spot in this workshop. Namaste.