Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Harvest Moon 10 Day Challenge
Shoot for the moon, even if you miss you’ll land among the stars!!! Harvest good ennergy and positive vibes for yourself. Take one class a day for 10 days in a row, anytime during the month of October. Put a check mark by each day you attend class on the chart on our studio wall. Those who complete the challenge get a special gift and 2 free guest passes.
Hiking Yoga Workshop
Saturday, November 12
10:30 am to 12:30 pm
$20 per person per workshop (drop-ins welcome)
Come join us for 45 minutes gentle flow yoga (inside the studio), 45 minutes of guided hiking with standing yoga poses (Pena Adobe Park behind our studio), and 30 mintues of calm yoga stretches with savasana (inside the studio).
Enjoy the beauty of nature, hiking with two stops of mini yoga practice along the way. All levels are welcome, and modifications will be shown if needed. We also encourage you to wear smeakers and bring a water bottle Wear sunscreen and a hat, and dress in layers.
Yoga Nidra Workshop
(with Tina Clay)
Sunday, November 13
3 – 5 pm
$35 per person
Nurture Yourself = a practice of deep relaxation and letting go. Yoga Nidra is a conscious and deep relaxation technique with inner awareness. It is a systematic method of inducing complete physical, mental, and emotional relaxation. This workshop includes a short discussion what Yoga Nidra is and the benefits, with gentle asana yoga practice.
Foundations to Flow Yoga Workshop
(with Christina Rairdan and Tina Clay)
6 Tuesdays (7:00 pm to 8:30 pm) Jan 10, 2017 – Feb 14, 2017
$150 per person
Are you new to yoga? Are you curious a out alignment in poses? Perhaps you want to get back to basics?
Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series. Each week we will study a category of postures and apply the learning into an energetic, mindful flow. On February 14th, there will be a special parter yoga class.
Week 1 – Standing Poses
Week 2 – Inversions
Week 3 – Backbends
Week 4 – Twists
Week 5 – Forward BEnds
Week 6 – Partner Yoga Flow
Please sign up on-line or in the studio.
Register early because space is limited!