Home

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Aerial Stretch Class

Try Aerial Gentle Stretch Class

Sundays at 12:00 pm

(with Carol)

Have you always wanted to try Aerial Yoga, but going upside down or climbing are not for you?  Then, try our new Aerial Stretch Class on Sundays at noon.  This is a more relaxing approach to Aerial Yoga with only luxurious stretches and calming yoga poses.  Enjoy some wonderful stretches using the aerial yoga fabric as a supportive and relaxing prop.  Lay or sit softly in the fabric for full body stretches and relaxation.  Stretch your legs with one leg on the floor and the other in the fabric.  Melt away daily stress.

Memorial Day Schedule

We will be OPEN on Monday, May 27 with a condensed class schedule of only morning classes.  Regular class prices.

* 9:00 am – Iyengar Style Yoga (with Tina)

* 9:15 am – Vinyasa 1 (with Alyssa)

* 11:00 am – Restorative Yoga (with Tina)

Wishing you a nice holiday.  Namaste.

Guided Journaling Journey

(with Tessa)

Sat, June 1

6-8 pm

$25 per person

Come gather in this safe space with Tessa to find wellness in your soul.  She will guide you through journaling prompts intended to take you on an inward journey of the heart.  Please bring pen and paper.  Wear comfortable clothes to do some gentle yoga movemennt.

International Yoga Day

Fri, June 21

FREE Classes All Day!!!!!!!

With an added special FREE class just for this one day only!  Vinyasa Yoga 1 with Debbie Pfaller.

Regular class schedule, except for the additional one class.

Classes fill up quickly, we recommend you pre-register on-line.

 

 

woman stretching

Why Barre Pilates Is the Answer for Amping Up Your Fitness Routine

The image of a ballet dancer is one that embodies grace. While we might envy the fluid gracefulness of ballet, the dancers themselves are also incredibly strong. Of course, some of this has something to do with their non-stop dedication to the art but the movements used in ballet also play a huge role in …

Read more

woman doing yoga on the floor

5 Healthy Benefits of Practicing Yoga Regularly

Yoga is an ancient practice that brings together the body and mind to create harmony within. There are various types of yoga, with some being quite physically strenuous and others focusing more on the meditative qualities of yoga practice. Over time, those of us in the western world have come to love both types of …

Read more

yoga in the sand

What You Need to Know Before Walking Into Your First Aerial Yoga Class

Trying a new fitness class for the first time is an exciting experience. Maybe you’ve decided to sign up on a whim or perhaps you’ve finally taken the plunge to commit to something you’ve always wanted to try. Either way, you’re excited and maybe even a little intimidated. After all, this is new territory and …

Read more

woman working out

5 Benefits of Pilates that Prove It’s the Right Exercise for You

When you think of Pilates, does your mind automatically wander to an image of a lean, perfectly toned body? If so, you’re not alone. Pilates has quite the reputation for strengthening and toning the entire body, especially the core abdominal area. Because the results are so powerful, it’s also often assumed that Pilates is an …

Read more