Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
New Year’s Day
Yoga & Meditation Class
*Potluck after class
(with Tina )
Sun, Jan 1 (4:00 pm – 5:15 pm)
Regular class price
Join us for gentle yoga followed by a guided meditation to set intentions for the year and cultivate compassion for ourselves and others. *Bring a vegetarian dish to share in an optional potluck after the class. Enjoy fellowship with friends.
Chair Yoga Workshop
Sun, Jan 8 (11:00 am – 1:30 pm)
$35 per person
Ground your mind and body in this relaxing chair yoga workshop. Incorporate many seated and supported standing poses, using a chair for balance and suppport. Improve strength, flexibility, and mental clarity. We will explore a seated sun salutation, chair yoga poses, stress reduction techniques, breath awareness, and more! Increase movement capability, circulation, and energy enhancement in a chronic-pain friendly environment. Please bring a snack or light lunch for yourself. Shoes optional. Shannon is Chair Yoga Certified.
Foundations to Flow Yoga Workshop
(with Christina Rairdan and Tina Clay)
6 Tuesdays (7:00 pm to 8:30 pm) Jan 10, 2017 – Feb 14, 2017
$150 per person
Are you new to yoga? Are you curious a out alignment in poses? Perhaps you want to get back to basics?
Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series. Each week we will study a category of postures and apply the learning into an energetic, mindful flow. On February 14th, there will be a special parter yoga class.
Week 1 – Standing Poses
Week 2 – Inversions
Week 3 – Backbends
Week 4 – Twists
Week 5 – Forward BEnds
Week 6 – Partner Yoga Flow
Please sign up on-line or in the studio.
Register early because space is limited!