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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Labor Day Hours

Mon, Sept 3

Condensed Class Schedule

Only two morning classes this day.

9:15 am – Vinyasa 1 (with Tina)

11:00 am – Restorative Yoga (with Tina)

So, you can spend time with your friends and family at evening BBQ’s.

yoga by water

4 Amazing Benefits of Vinyasa Yoga

Vinyasa yoga is one of the most popular forms of yoga practiced today. Focusing on flow movement workouts, it delivers many health benefits and is ideal for people who prefer a more strenuous, yet challenging, workout. Here, we’ll take a look at some of the main health benefits regular Vinyasa Yoga sessions provide. 

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outdoor yoga

5 Reasons Why You Should Embrace Outdoor Summer Yoga

By practicing yoga outdoors, you’ll be able to take advantage of the beautiful weather, while simultaneously doing something that will improve both your health and your quality of life. Yoga has been proven to increase strength, endurance, peace of mind, and balance. But that’s not all.  There are extensive health benefits that come from practicing …

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