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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops


4th of July SALE!

10 Class Pass $75 (mat yoga/barre)

regularly $125

That’s 40% off!

Limit one per person.

This deal is available for purchase until July 31.

yoga under a fountain

How Yoga and Mindfulness Are Interconnected

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outdoor yoga

5 Ways Pilates Works to Build Core Strength

Pilates is form of exercise based on the foundations of flexibility, body awareness and most importantly core strength. A strong core foundation not only makes you stronger overall, but can prevent injury, chronic pain and the natural decline in strength that occurs as we age. Many people coming to Pilates for the first time are …

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