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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

September is National Yoga Month

SALE!!!

Celebrate yoga with a Mat Yoga/Barre 15 Class Pass for only $125

You get 5 classes FREE!!!

(Regularly $125 for a 10 class pass.)

All class passes are good for 4 months, starting from the day of the first class used from the pass.  All class passes are non-transferable.  All sales final.  Limited one per person.  Deal expires 9/30.

Yoga Nidra Workshop

(with Megan)

$35 per person

Fri, Sept 21

7:00 pm to 8:30 pm

Find balance and calmness with yoga nidra. 

Begin with a little gentle flow yoga.  Then, enjoy yoga nidra.  Yoga nidra (yoga sleep) is a state of consciousness between waking and sleeping – like the going to sleep stage.  This is an ancient practice that promotes full consciousness.  You will be guided into a deep relxation with inner awarenss.  Revitalize, restore, and re-pattern your subconscious.

Ayurveda, Yoga & Meditation Workshop

(with Megan and Tina)

Sat, Sept 22

$35 per person

Join Ayurveda coach Megan Kramer, and meditation teacher Tina Clay, for a yoga workshop to honor the change of the season.  These two experienced teachers will blend the streams of Ayurveda, meditation, and yoga to offer you a seasonal ritual practice that supports the move from summer to fall.  By honoring the seasonal change, we create an intentional transition, an inner contract that honors and respects our body, heart, and mind and puts us more in sync with the nantural rhythms of the earth.  In this practice, you will experience guided meditation/reflection, quiet space and time for reflection, gentle yoga movement and relaxation, and a luxurious self-care practice to smooth us into the new season.  Optional Items bring with you: journal, pen/colored pencils, towel/blanket, eye pillow, yoga mat, and bolster.

yoga position

Restorative Yoga and Physical Therapy – Perfect Partners for Your Path to Recovery

You may know that there are various forms of yoga – including some that can really have you working up a sweat. While most people understand that the range of types of yoga make it appealing to people of all ages and fitness levels, not as many are aware that regular yoga practice can also …

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yoga pose

3 Easy Poses That Prove Yoga Is for Everyone

Do you have a yoga mat that’s just sitting in the corner, collecting dust? Perhaps you bought it with the best of intentions, but then when it came time to use it you began to doubt your own body’s ability to stretch and contort itself into some of the complicated yoga poses you’ve seen. Here’s …

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