Home

About Image

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Holiday Canned Food Drive

Practice Yoga “off the mat”

Karma Yoga = a spriritual path based on the “yoga of action”, the path of selflessness.

Dharma = to be a spiritual person seeking the “right way of living”, giving without asking for return.

For every canned food item you bring in, put a raffle ticket in the box in the studio.  Winner picked Jan 31, 2008,

Canned food donated to The Opportunity House (Vacaville) and The SPCA Haven for Animals (Vacaville)

You may win a “Manduka Mix” (a Manduka yoga mat, two Manduka cork blocks, a Manduka yoga strap, and a Gaiaim yoga DVD)

Thank Your Friends

November is about being thankful.

Between 11/13 – 11/30 bring a friend for FREE to class with you!  (not incl. Aerial classes)

You = must already take class here, your class is not free, may only bring one new friend per class

Friend = must be completely new to the studio, may only take one free class between 11/13 and 11/20

Black Friday Deal

One month for $39 for new students!

(aerial and mat yoga/barre pilates)

Over HALF OFF regular price of $89

Give the gift of yoga this season!  This makes a perfect gift. 

One deal per person.

This deal is only good for new students to the studio.  (If you have done the 2 weeks for $20 introductory deal, or any classes here, then you are not considered a new student here.)

This deal is available Nov 24 – Dec 15.

Practicing Holiday Mindfulness

Meditation Workshop

(with Tina)

Sat, Dec 2

3-5 pm

$35 per person

Please join us for an afternoon of meditation and reflection on how staying mindful through the holidays can support your enjoyment of the season.  Namaste.

Aerial Yin Yoga Workshop

(with Lorianna)

Sat, Dec 9

1-3 pm

$45 per person

The energy represented in “yin” and “yang” is derived from the Chinese Taoist tradition.  Our yang side strives for change that makes us think we are never good enough, held in our skin and muscles.  The modern world pushes us to over use our yang side causing us to feel overwhelmed and over stressed. 

Our yin side is at peace with how things are with a quiet acceptane, representing our bones and connective tissues.  Just being in the moment is enough, taking time to calm the muscles and mind.  The aerial yoga fabric hammock is safely suspended only one foot off the floor.  Let your body melt into luxuriously relaxing and calming stretches in the aerial fabric, leaving you in a wonderful state of bliss.

(Spaces limited.  Please pre-register to reserve your spot.  If you’re registering for more than one person, each person must pay and register separately.  Thank you.)

Foundations to Flow Yoga Workshop

(with Christina Rairdan and Tina Clay)

6 Tuesdays (7:00 pm to 8:30 pm) Jan 2 – Feb 6

* $150 (6 week workshop only)

* $200 (6 week workshop plus 2 months unlimited classes for the months of Jan and Feb.  New students only.)

Are you new to yoga?  Are you curious a out alignment in poses?  Perhaps you want to get back to basics?

Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series.  Each week we will study a category of postures and apply the learning into an energetic, mindful flow.

Week 1 (Jan 2) – Sun Salutation A

Week 2 (Jan 9) -Sun Salutation and Inversions

Week 3 (Jan 16) – Backbends and Core

Week 4 (Jan 23) – Twisting

Week 5 (Jan 30) – Forward Bends and Hip Openers

Week 6 (Feb 6) – Flow Yoga Class

Please sign up on-line or in the studio.

Register early because space is limited!

dumbbells-2465478_1920

How Pilates Fits Into Total Fitness Program

While it absolutely is true that some physical activity is better than no physical activity at all, people that want to get truly healthy cannot rely on just one type of physical activity alone. When it comes to Pilates, for example, there are those who believe doing some stretching and strength conditioning are enough to …

Read more

meditate-1851165_1920

Yoga Poses That Can Strengthen Your Knees

Everybody has a different reason for getting into yoga, ranging from stress relief to weight loss, but some people start practicing yoga because they have very specific pain in very specific areas and they believe these exercises can help. Take, for example, knee pain, which according to Catherine Guthrie of the Yoga Journal affects over …

Read more