Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
FREE Antioxidant Scanning Event
(with Ellen Simonin)
Stop by anytime during the times below.
May 21, Thurs 5:00 pm – 8:30 pm
May 26, Tues 5:00 pm – 8:30 pm
The Pharmanex antioxidant scanner is a non-invasive scanner that only takes 60 seconds to tell you your score. If you score high, you are eating well and taking good supplements. If you score low, you are probably not eating enough fruits and vegetables; and your supplements you are taking are not being absorbed well. Maintaining high levels of antioxidants helps prevent heart disease, cancer, stroke, Alzheimer’s, diabetes, periodontal disease, and the aging process.
The Way of the Happy Woman Workshop
Sunday, June 14
2 pm to 5 pm
$60 per person (includes best-seller book “The Way of the Happy Woman”)
A Summer Yoga , Meditation & Life Balance Mini-Retreat!
Amber is a Certified Teacher of The Way of the Happpy Woman. The Way of the Happy Woman is a global sisterhood, a spiritual lineage, and a collection of practices based on the best-selling book and global women’s community led by Sara Avant Stover.
Drawing from yoga, Buddhist meditation, Taoism, Ayurveda, devotion to the Sacred Feminine, and psychological healing, this path weaves the timeless into the day-to-day, in true wise woman fashion. It challenges every woman to always turn inwards for guidance, first… because your way is the way.
Self-care isn’t selfish. It’s a revolutionary path of wisdom. A road back to yourself. And it changes everything.
-Learn seasonal self-care secrets to embody the summertime qualities of playfulness, lush fulfillment, and celebration.
-Recommect with your feminity through women’s yoga (yin and flow), insight, meditation, intuitive journaling, contemlative solitude, sacred ritual, and creative grounding practices.
-Learn simple self-care practices for the yoga mat, and your daily life.
-Attune to your feminie cycles and the rhythms of nature so you can embody authentic joy and radiance.
-Indulge in a women’s self-care mini-retreat… and bring some ancient feminine wisdom into your fast-paced life.
Yoga Technique Workshop
Saturday, June 27
$35 per person
2 – 4 pm
Yoga is an ancient science of performing asana (postures), breath (pranayama and meditation (dhyana). According to this Eastern technique, performing these actions properly will result in physical and mental health, and overall well-being. In vinyasa or flow yoga, we often don’t have the opportunity to learn each and every pose in great detail. However, good form, alignment, and knowledge of yoga foundations is key to progressing, building a strong body and finding balance.
In this workshop, we will explore the foundations of poses, cover major alignment points, and learn the basics on which to build from simple to more advanced poses. You will learn how to properly build body strength, while avoiding risk of injuries, such as wrist, elbow and shoulder pain. This workshop will cover vinyasa or flow sequence, standing poses, standing and arm balances, and introduce basic inversion principles.
Some of the poses covered in this workshop:
-Vinyasa or flow – plank to chaturanga (low plank), upward facing dog and downward facing dog
-Upward dog and cobra, and difference between the two
-Warrior 1,2,3, Crow pose, Wheel pose
- Headstand preparation, shoulder stand, and neck safety