Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Try Aerial Gentle Stretch Class
Sundays at 12:00 pm
Have you always wanted to try Aerial Yoga, but going upside down or climbing are not for you? Then, try our new Aerial Stretch Class on Sundays at noon. This is a more relaxing approach to Aerial Yoga with only luxurious stretches and calming yoga poses. Enjoy some wonderful stretches using the aerial yoga fabric as a supportive and relaxing prop. Lay or sit softly in the fabric for full body stretches and relaxation. Stretch your legs with one leg on the floor and the other in the fabric. Melt away daily stress.
International Yoga Day
Fri, June 21
FREE Classes All Day!!!!!!!
With an added special FREE class just for this one day only! Vinyasa Yoga 1 with Debbie Pfaller.
Regular class schedule, except for the additional one class.
Classes fill up quickly, we recommend you pre-register on-line.
Summer Solstice Yoga Workshop
(with Tina & Megan)
Sat, June 22
1:30 – 4:30 pm
$40 per person
Summer is a time of relaxation and play. In Ayurveda Practice, summer is the Pitta Season made up of the elements of fire and water. Ayurveda seasonal rituals deepen our yoga practice and invite in our lives health, joy, and relaxation.
* Meditation -opening meditaion/channting
* Sun – gentle yoga movement of Solstice & Sun Salutations
* Earth – renew & connect with essential oil foot massage
* Breathe – calm pranayama breathe practice
* Savasana – relaxing surrender
* Refresh – sip on seasonal berries and cucumber water
Guided Journaling Journey
Sat, July 20
$25 per person
Come gather in this safe space with Tessa to find wellness in your soul. She will guide you through journaling prompts intended to take you on an inward journey of the heart. Please bring pen and paper. Wear comfortable clothes to do some gentle yoga movemennt.