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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Spring into Fitness SALE

10 class pass $75 (mat yoga/barre pilates)

Regularly $120

This deal expires April 30

During this month of April, we enjoy the changes the spring season brings us.  Flowers bloom and leaves shine.  We encourage you to bloom and shine too!

Intro to Aerial Yoga Workshop

(with Lorianna)

Sat, April 29 (12:30 pm to 3:00 pm)

$45 per person

Have you always want to try aerial yoga, but feel intimidated?  In this workshop, you will learn and move at your own pace.  We will make sure you only do aerial moves you are comfortable doing.  Going upside down is optional.  You will only be about 3 feet off the ground.  The aerial fabric can hold 2,000 pounds: and has safely been installed in our ceiling by structural engineers  Let us gently guide you, by teaching you safe and fun moves in aerial fabric.  Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches.  Watch how your body, mind, and spirit transform when your feet leave the ground!

Flip Your Perspective!

Yoga Inversion Workshops

(with Cynthia Dominessy)

2 session ($20 each) Join us for one or both sessions.

*Sun, May 7 (2:00 pm to 3:30 pm)

*Sun, May 21 (2:00 pm to 3:30 pm)

Are you new to inversions and curious?  Maybe inversions are in your regular yoga practice and you’re searching to grow?  All are welcome!  Your’re bound to walk away with something new as we learn to play upside down.  We will use props, work with partners, as well as learn how to use the wall as we play upside down.  We will go over safety with alignment and exit strategies.  Strength building exercises will be used.  For those who have inversions in their practice, we will learn how to introduce transitions into and out of our inversions.  We will focus on headstands, handstands, and forearm stands.

Getting into the zone

Avoiding Injury During Ballet Barre Workouts

Ballet barre Pilates offers a great core workout; but, like any exercise, there is a risk of injury. To keep yourself off the sidelines, remember these important injury-avoidance tips during every barre workout: 1. Watch your posture. Barre exercises are meant to be performed with your hips, knees and ankles turned out. If you do …

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Can I Do Yoga When I’m Sick?

Feel a bug coming on? One of the decisions to make is whether to continue your practice as normal or whether it’s better to take a few days off to recuperate. The answer is that it’s not as simple as a yes or no question. When you are under the weather, consider these tips about …

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