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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Season of Giving

Special Deal

3 months classes $190

Give yourself the gift of yoga this holiday season.  ‘Tis the season of giving.  For the months of December and January, get the special deal of 3 months of unlimited classes for only $190.  This includes unlimited classes of aerial yoga, mat yoga, and ballet barre pilates.

January Wellness Self – Challenge

New Year’s Inspiration.

Start the new year with happiness and motivation. 

Create or maintain a balanced lifestyle by attending 3 days a week for the month of January.  That’s 12 days total. 

It costs you nothing but the price of the classes. Just write your name on our chart in the studio.  Put a check in a box for each day you attend. 

If you complete the challenge, you get a free Yogacorefit logo shirt of your choice, another special gift from us, and 4 free guest passes.  Please sign up in the studio.  Namaste.

Foundations to Flow Yoga Workshop

(with Christina Rairdan and Tina Clay)

6 Tuesdays (7:00 pm to 8:30 pm) Jan 10, 2017 – Feb 14, 2017

$150 per person

Are you new to yoga?  Are you curious a out alignment in poses?  Perhaps you want to get back to basics?

Join experienced yoga teachers, Tina Clay and Christina Rairdan, for this special 6-class series.  Each week we will study a category of postures and apply the learning into an energetic, mindful flow.  On February 14th, there will be a special parter yoga class.

Week 1 – Standing Poses

Week 2 – Inversions

Week 3 – Backbends

Week 4 – Twists

Week 5 – Forward BEnds

Week 6 – Partner Yoga Flow

Please sign up on-line or in the studio.

Register early because space is limited!

Flashing Pink – Flash Mob Dance

Dance Performance = Wed, Feb 22 at 7:30 pm (Meet at 6 pm this day at Yogacorefit to carpool.)

Dance Practice Times and Dates = coming soon

Free to join us and dance! 

View the actual dance routine at http://youtu.be/60ED-gTqPLw

Please help us spread Breast Cancer Awareness!  Sponsored by www.thrivingpink.org.  We will perform our Flash Mob Dance at the UC Davis ARC Center (inside gym/pavillion) at half-time during the UC Davis women’s basketball game.

Join us for this free event and get a complimentary “flashing pink” shirt & a Starbucks $20 gift card too!

Sign up on the clipboard in the studio, or on-line on the “workshops and events” tab.

 

 

Intro to Aerial Yoga Workshop

(with Lorianna)

Sat, Feb 11 (12:30 pm to 3:00 pm)

$45 per person

Have you always want to try aerial yoga, but feel intimidated?  In this workshop, you will learn and move at your own pace.  We will make sure you only do aerial moves you are comfortable doing.  Going upside down is optional.  You will only be about 3 feet off the ground.  The aerial fabric can hold 2,000 pounds: and has safely been installed in our ceiling by structural engineers  Let us gently guide you, by teaching you safe and fun moves in aerial fabric.  Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches.  Watch how your body, mind, and spirit transform when your feet leave the ground!

Aerial Dance Choreography Workshop

(with Lorianna)

Sat, March 11 (12:30 pm to 3:00 pm)

$45 per person

Learn how to create breath-taking aerial dance performances in the air.  Build upper-body and core strength, increase range of motion and flexibility, challenge your fears and develop your creativity.  Learn fun aerial transitions, roll-outs, and other dance based moves in the fabric.  Then, put all the moves together to create a choreoraphed aerial dance routine.  We recommend you have already taken an aerial yoga class before you try this workshop.

yoga_for_weight_loss

Yoga for Weight Loss

  Many of us wind up overindulging during the holidays and picking up a bit of extra weight. With regular yoga practice and healthy eating, however, you can get back to fighting fit. A few of the reasons yoga is a great for weight loss: 1. Yoga helps you develop self-compassion When you make a …

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the_history_of_ballet_barre_pilates

The History of Ballet Barre Pilates

Barre workouts are trendy now, and a popular way for a number of celebrities to stay in shape. However, many people are surprised to learn that this full-body workout is not new. For over 50 years, barre classes have been helping both men and women attain higher levels of fitness. Dancer Lotte Berk first developed …

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