Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
Practicing Holiday Mindfulness
Sun, Dec 13
$25 per person
Please join us for an afternoon of meditation and reflection on how staying mindful through the holidays can support your enjoyment of the season. Namaste.
FREE Antioxidant Scanning Event
(with Ellen Simonin)
Stop by anytime within the times below.
Sat, Dec 19
9:00 am to 12:00 pm
The Pharmanex antioxidant scanner is a non-invasive scanner that only takes 30 seconds to tell you your score. If you score high, you are eating well and taking good supplements. If you score low, you are probably not eating enough fruits and vegetables; and your supplements you are taking are not being absorbed well. Maintaining high levels of antioxidants helps prevent heart disease, cancer, stroke, Alzheimer’s, diabetes, periodontal disease, and the aging process.
Loving Kindness Yoga and Meditation with Potluck Event
Fri, Jan 1
4:00 pm to 6:00 pm
We invite you to participate in a Hatha Yoga and Metta Bhavana (Loving Kindness) Meditation with Tina Clay on New Year’s Day. Begin your new year with the gift of giving loving compassion to yourself and to the world. Followed by a vegetarian potluck. In accordance with “Dana” (generosity), this meditation guidance is freely offered. Cash donations are welcome to be donated to The American Cancer Society. Namaste.
Glow and Flow
Special Yoga Class
Fri, Jan 29
7:00 pm to 8:15 pm
$20 per person
Please pre-register since spaces are limited.
Get your New Year started!
Come join us for this super rocking yoga class party! We will have a live DJ (Kyle Rairdan), black lights, disco lights, and free beer tasting provided by a local brewery in Fairfield (Heretic Brewing Company). We will give you free black light glowing necklaces, bracelets, anklets, and glow paint! It will be so fun to practice yoga whle we glow and flow! Along with free beer tasting, munch on free pretzels and other appetizers. See you at this yoga party!