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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Earth Day SPECIAL

April 22 is Earth Day.  Help take care of our planet.

Bring in an empty plastic, glass, or aluminum bottle/can and get

One Month for $49 (reg $89).

Includes unlimited classes of Aerial Yoga, Mat Yoga, and Barre.

This deal available in the studio only.  One month of classes begins on the first class taken using this deal.  This deal available until May 30.  (One deal per person.)

Memorial Day Schedule

We will be OPEN on Monday, May 28 with a condensed class schedule of only two classes this day.  Regular class prices.

* 9:00 am – Iyengar Style Yoga (with Tina)

* 11:00 am – Restorative Yoga (with Tina)

Wishing you a nice holiday.  Namaste.

Intro to Aerial Yoga Workshop

(with Lorianna)

Sat, May 26 (12:30 pm to 3:00 pm)

$45 per person

Have you always wanted to try aerial yoga, but feel intimitaded?  In this workshop, you will learn and move at your own pace.  We will make sure you only do aerial yoga moves you are comfortable doing.  Going upside down is optional.  You will only be about 3 feet off the ground.  The aerial fabric can hold 2,000 pounds; and has safely been installed in our ceiling by structural engineers.  Let us gently guide you, by teaching you safe and fun moves in aerial fabric.  Aerial yoga is a nice way to relieve back pain, decompress the spine, work-out your core, and helps you achieve better stretches.  Watch how your body, mind, and spirit transform when your feet leave the ground!

(Spaces limited.  Please pre-register to reserve your spot.  If you’re registering for more than one person, each person must pay and register separately.  Thank you.)

stretching outside

The Importance of Deep Breathing in Pilates

A focus on breathing is essential to the core philosophy of Pilates. While breathing properly is important for any type of exercise, the intent of purposeful breathing in Pilates is a little different. Pilates strengthens your body, but in a way that’s different from say running or weight training. With those types of exercises, you’re …

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meditating

3 Quick and Easy Yoga Fixes for Beating Stress

Stress is one of those facts of life that none of us are immune to. The truth is that a certain level of stress isn’t necessarily a bad thing. It means that the body is responding appropriately to physical and emotional stimuli. Unfortunately, however, stress can build quickly to the point that you start to …

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