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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

A Day Long Meditation Workshop

(with Tina Clay)

Sun, Sept 18

11 am to 4 pm

$45 per person

Dropping into Silence…  “In an age of acceleration, nothing can be more exhilarating than going slow.  And in an age of distraction, nothing is so luxurious as paying attention.  And in an age of contant movement, nothing is so urgent as sitting still.” – Pico Iyer

This beautifully spoken quote points directly to the essence of meditation.  By slowing down and paying attention, we find space within.  Join us fo a day of practice that will include slow walking, mendful eating, and sitting still.  No prior meditation experience is needed to attend.  The only prerequisite is an open mind and a willing heart.

Bring your own lunch

Sitting and walking meditation will be explored.

Guided meditation after lunch (a little talking to keep us awake).

No prior meditation experience is necessary.

aerial yoga right for you

Is Aerial Yoga Right for Me?

When you are looking at yoga classes, you will find that there are far more choices available than there were in the past. Aerial yoga, which is performed off the ground while supported by a soft fabric hammock, can look a little intimidating, especially if you are just getting started at yoga. But, this can …

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benefits of aerial yoga

Benefits of Aerial Yoga

Aerial yoga is one of the fastest growing yoga styles. This style of yoga is practiced on hammocks or silks a few inches above the ground. Besides allowing you the exhilaration of swinging freely and living out your childhood dreams, it has a number of benefits that make it a great addition to your yoga practice. …

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