Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to drop in for a free class!
You can also take 10 days of classes for $10.
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
FREE Antioxidant Scanning Event
(with Ellen Simonin)
Stop by anytime during the times below.
Nov 18, Tues 5:00 pm – 8:30 pm
Nov 20, Thurs 5:00 pm – 8:30 pm
The Pharmanex antioxidant scanner is a non-invasive scanner that only takes 60 seconds to tell you your score. If you score high, you are eating well and taking good supplements. If you score low, you are probably not eating enough fruits and vegetables; and your supplements you are taking are not being absorbed well. Maintaining high levels of antioxidants helps prevent heart disease, cancer, stroke, Alzheimer’s, diabetes, periodontal disease, and the aging process.
Chakra Balancing Workshop
(with Christina & Amber)
Sat, Nov 22
2:00 pm – 4:00 pm
$40 per person
Chakras are part of our internal subtle energy system. These spinning wheesl of light energy can give us information about physical and emotional health though their connection to the endocrine glands that regulate behavior. This workshop will begin with gentle asana (movement) practice to energize our chakras. Students will then be paired up to learn and practice assessing chakra qualities. A pendulum and essential oils will be used to help balance the chakra system. This workshop is limtied to 16 people.
Intro to Meditation Workshop
Dec 14, Sun
2:00 pm – 4:00 pm
This holiday season gift yourself with a meditation practice workshop that will leave you feeling refreshed and relaxed. We will include sitting and walking mediation to move away from our “busy” minds. Even if you have never meditated before, the techniques we will use in this workshop will get you started. We must have a minimum of 8 people or it will be cancelled. Namaste.
Loving Kindness Yoga and Meditation with Potluck Event
Thurs, Jan 1
4:00 pm to 6:00 pm
We invite you to participate in a Hatha Yoga and Metta Bhavana (Loving Kindness) Meditation with Tina Clay on New Year’s Day. Begin your new year with the gift of giving loving compassion to yourself and to the world. Followed by a vegetarian potluck. In accordance with “Dana” (generosity), this meditation guidance is freely offered. Cash donations are welcome to be donated to The American Cancer Society. Namaste.
Intro to Vinyasa Workshop
Sat, Jan 24
$35 per person
This special workshop introduces you to Vinysas Yoga. It is for beginners who may need more attention. You will receive detailed instruction on yoga poses that flow well together, with focus on alignment and breath. We must have a minimun of 8 people or it will be cancelled. Namaste.