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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

Hiking Yoga Workshop

(with Brandy)

Saturday, October 1

10:30 am to 12:30 pm

$20 per person per workshop (drop-ins welcome)

Come join us for 45 minutes gentle flow yoga (inside the studio), 45 minutes of guided hiking with standing yoga poses (Pena Adobe Park behind our studio), and 30 mintues of calm yoga stretches with savasana (inside the studio).

Enjoy the beauty of nature, hiking with two stops of mini yoga practice along the way.  All levels are welcome, and modifications will be shown if needed.  We also encourage you to wear smeakers and bring a water bottle  Wear sunscreen and a hat, and dress in layers. 

Pilates and Your Health

Exercise can be rewarding in and of itself, but many of us are seeking benefits outside the enjoyment of a class. When it come to improving your health, Pilates can be one of the best choices you can pick. A few of the benefits that make it a perfect health-booster: Strengthening Your Core Ballet barre …

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The Fitness Mood Connection

The Fitness-Mood Connection

Sometimes, life seems to take all the effort you have to remain on an even keel. Depending on the source, it’s estimated that anywhere from 9.5 percent to 26.5 percent of people in the US suffer from a diagnosable mood disorder in any given year. It takes all the tools we have available sometimes to …

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