Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
A Day Long Meditation Workshop
(with Tina Clay)
Sun, Sept 18
11 am to 4 pm
$45 per person
Dropping into Silence… “In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of contant movement, nothing is so urgent as sitting still.” – Pico Iyer
This beautifully spoken quote points directly to the essence of meditation. By slowing down and paying attention, we find space within. Join us fo a day of practice that will include slow walking, mendful eating, and sitting still. No prior meditation experience is needed to attend. The only prerequisite is an open mind and a willing heart.
Bring your own lunch
Sitting and walking meditation will be explored.
Guided meditation after lunch (a little talking to keep us awake).
No prior meditation experience is necessary.