Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!
Try our BALLET BARRE PILATES classes!
Please feel free to drop in for a free class!
You can also take 10 days of classes for $10.
We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:
- Increased flexibility
- Stronger muscles (without bulk)
- Enhanced body tone
- Reduced stress
- Better posture
- Increased endurance
- Relaxed and clear mind
- Stronger core
- Improved balance
- Injury prevention
Special New Prices
All New Ballet Barre/Yoga shirts and tanks with “fun words” are now $12.
All Basic Logo shirts and tanks are only $5.
We lowered the price of these because we want you to enjoy them as much as we do. Enjoy:)))
Yoga Nidra Workshop
(with Sarah Terranova)
Sunday, May 3
2 – 4pm
$35 per person
Nurture Yourself = a practice of deep relaxation and letting go. Yoga Nidra is a conscious and deep relaxation technique with inner awareness. It is a systematic method of inducing complete physical, mental, and emotional relaxation. This workshop includes a short discussion what Yoga Nidra is and the beneits, pranayama, gentle asana practice, and yin poses.