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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

February Special

Share your love for Yogacorefit during the month of February.  If you enjoy our studio, spread the happiness.  Bring a friend with you the next time you come to class, and get a free Yogacorefit water bottle for you and your friend.  (You must be a current student here, your friend must be new to our studio.)

Flashing Pink – Flash Mob Dance

Join us to spread breast cancer awareness!  Sponsored by www.thrivingpink.org

DANCE PRACTICES (great if your can attend one) =

Momentum Dance & Fitnenss, Davis (Sat, 2/4 at 7:45 pm    Fri, 2/10 at 7:45 pm)

Yogacorefit, Vacaville (Sun, 2/12 at 3:00 pm    Sun 2/19 at 3:00 pm)

DANCE FLASH MOB PERFORMANCE =

Wed, 2/22 at 7:30 pm at UC Davis ARC Center (instide gym/pavillion).  We will perform our Flash Mob Dance at half-time at the UC DAvis women’s basketball game!  (Meet at 6 pm this day at Yogacorefit to carpool.)

View the actual dance routine at http://youtu.be/60ED-gTqPLw

Join us for this free event and get a complimentary “flashing pink” shirt & a Starbucks $20 gift card too!

Sign up on the clipboard in the studio, or on-line on the “workshops and events” tab.

 

 

Aerial Dance Choreography Workshop

(with Lorianna)

Sat, March 11 (12:30 pm to 3:00 pm)

$45 per person

Learn how to create breath-taking aerial dance performances in the air.  Build upper-body and core strength, increase range of motion and flexibility, challenge your fears and develop your creativity.  Learn fun aerial transitions, roll-outs, and other dance based moves in the fabric.  Then, put all the moves together to create a choreoraphed aerial dance routine.  We recommend you have already taken an aerial yoga class before you try this workshop.

Yin Yang Harmony yoga

What Is Yin Yang Harmony Yoga?

In the Chinese Taoist tradition, energy is understood through the paired concepts of yin and yang. Together, these energies bring balance. In our Yin Yang Harmony yoga classes, we draw from each of these energies for a class that is equally invigorating and relaxing. The concept of yin and yang dates back to at least the …

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Benefits of Aromatherapy

Benefits of Aromatherapy

They say that scent is the sense that is most closely tied to memory and emotion. Because of this, aromatherapy has powers to help you relax and to focus more completely during your yoga practice. We put this to use for a more total mind-body experience during our aromatherapy yoga class. Aromatherapy uses essential oils, …

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