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Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Looking forward to seeing you soon!

Try our BALLET BARRE PILATES classes!

Please feel free to stop by for 2 weeks for $20 of Mat Yoga and Ballet Barre (Aerial Yoga not included)!

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body. You will achieve:

  • Increased flexibility
  • Stronger muscles (without bulk)
  • Enhanced body tone
  • Reduced stress
  • Better posture
  • Increased endurance
  • Relaxed and clear mind
  • Stronger core
  • Improved balance
  • Injury prevention

Upcoming Workshops

80’s Theme Glow and Flow Yogalates Class

(with Christina and Maddy)

Fri, March 3

7:00 pm – 8:15 pm

$25 per person

Turn back time and wear your 80’s neon headbands, hair scrunchies, off the shoulder shirts, and leg warmers. Join us for an 80″s themed vinyasa yoga and pilates class with black lights, disco lights, large raffle prizes, and wine and refreshments.  We will give you free black light glowing necklaces, bracelets, and glow paint!

See you at this totally tubular, gnarly, for sure, rad 80s yoga party!

 

Acu-Yoga Holistic Wellness Journey

Workshops

(with Michelle Strand and Ellen Simonin)

Sundays, 2:00 pm – 3:30 pm

*March 18

*April 22

*May 21

($20 per workshop)

Come to one of these wokshop days, or even all of them if you like.

This workshop integrates the knowledge of two ancient holistic methods of health maintenance: Acupressure and Yoga.  It uses yoga postures and flows while stimulating “potent points” along the acupressure meridians with your fingers, wrists, feet, or even just your own body weight.  Combining these two complimentary practice of self-treatment results in increased effectiveness when addressing many health issues.

Michelle Strand is a certified Health Coach from the Institute for Integrative Nutrition in New York.  She is also co-founder of Fit Side of 40.  (In this workshop, she will give you a one-on-one health consultation.  Learn how to listen to your body, nourishing it with foods that will have you feeling and looking your best.  Discovering how to say goodbye to sugar cravings, brain fog, lack of energy, insomnia, and much more.)

Ellen Simonin is certified in Acu-Yoga by the Acupressure Institute in Berkeley, CA.  She also has a degree in Physical Therapy from the Universithhy of Colorado.  (In this workshop, she will scan your for levels of antioxidants, which are determined by your stress levels and nutrition.  Get scanned each month for 3 months to see progress.)

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